Grilled Peach Feta Balsamic Salad

Featured in: Afterglow Suppers

Enjoy a vibrant salad that pairs the natural sweetness of grilled peaches with creamy feta and crisp arugula. Toasted walnuts add satisfying crunch, while a drizzle of tangy balsamic glaze ties everything together. Quick to prepare and bursting with contrasting textures and flavors, this refreshing summer dish is ideal as a light meal or standout side for gatherings. Simple ingredients and minimal cooking time make it an effortless yet impressive choice for any occasion.

Updated on Tue, 09 Sep 2025 14:45:52 GMT
A plate of food with peaches, spinach, and blue cheese. Save It
A plate of food with peaches, spinach, and blue cheese. | sunnyspoonful.com

Sweet juicy peaches hot off the grill make the star of this vibrant salad. Paired with the creamy tang of feta and a glossy drizzle of balsamic glaze it is exactly what I crave on the hottest days. This colorful dish always turns ordinary meals into something special and never fails to impress at summer barbecues.

I first brought this salad to a July picnic and watched it disappear faster than any other dish. Now it is my signature for warm weather gatherings.

Ingredients

  • Ripe peaches: at their peak for juicy sweetness choose slightly firm fruit so they hold their shape on the grill
  • Feta cheese: for creamy saltiness always check for a feta with a moist crumbly texture
  • Arugula or mixed greens: add a peppery or mild crunch look for bright green leaves at the market
  • Walnuts: for nutty depth toast them for extra aroma and crunch
  • Balsamic glaze: provides tangy sweetness try to find a thick syrupy version for best drizzling
  • Olive oil: to brush the peaches and bring everything together go for extra virgin if available
  • Salt and pepper: to enhance all the flavors use fresh cracked black pepper for a kick

Instructions

Prep the Grill:
Clean your grill grates and heat them to a medium temperature so the peaches caramelize without burning
Oil and Season the Peaches:
Brush the cut sides of the peach halves with olive oil and sprinkle with salt and fresh black pepper for an even flavor
Grill the Peaches:
Place the peaches cut side down directly on the grates grill for four to five minutes until deep marks appear and the fruit softens slightly but does not collapse
Cool and Slice the Peaches:
Remove them from heat and let sit for a couple minutes to avoid wilting the greens then slice or leave in halves as you prefer
Assemble the Salad:
In a roomy mixing bowl toss gently arugula or your favorite greens with the grilled peaches crumbled feta and toasted walnuts make sure every bite will hold a mix of components
Dress and Serve:
Drizzle over balsamic glaze taste and adjust seasoning finally mound onto a pretty platter or divide among plates serve right away for freshest results
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A plate of food with a fork and knife. | sunnyspoonful.com

The grilled peaches are my absolute favorite part juicy and sticky with a hint of char they remind me of backyard summer parties and laughter echoing through the yard. My kids cannot resist sneaking bites as the salad comes together so I always grill a few extras.

Storage Tips

Keep leftover salad covered in the fridge for up to one day though the greens may wilt quickly so it is best enjoyed fresh. If making ahead store the components separately and toss together just before serving to maintain the best texture.

Ingredient Substitutions

Use goat cheese instead of feta if you prefer a tangier flavor. Swap walnuts for pecans or almonds based on what is on hand. Any baby greens or even baby spinach works if you are out of arugula.

Serving Suggestions

This salad is a brilliant starter for grilled chicken or fish. It is also lovely served with crusty bread or alongside a chilled soup for extra refreshment.

Cultural Historical Context

Combining sweet fruit with tangy cheese is a classic Mediterranean combination. Peaches have long symbolized summertime abundance and are cherished in kitchen gardens across the American South.

Seasonal Adaptations

Use nectarines or plums if peaches are not in season. Try topping with fresh basil for extra brightness. Switch up nuts to reflect what you have in the pantry.

Success Stories

Friends who usually skip salad find themselves coming back for seconds with this dish. It has even turned peach skeptics into true believers once they tasted that caramelized magic. I have shared this recipe at family reunions and now it is a tradition every summer.

Freezer Meal Conversion

This salad does not freeze well as the peaches and greens lose their texture. For a do ahead option you can grill and freeze the peaches then thaw and bring to room temperature before assembling with fresh greens and cheese.

A plate of food with peaches, spinach, and blue cheese. Save It
A plate of food with peaches, spinach, and blue cheese. | sunnyspoonful.com

This salad makes summer peaches truly shine. Serve it right away to enjoy every flavor and texture at its freshest.

Recipe FAQs

Can I use another cheese instead of feta?

Yes, goat cheese or ricotta salata make great alternatives for a similar creamy texture and tang.

Do I need a grill to prepare the peaches?

If you don't have a grill, use a grill pan or skillet over medium-high heat to achieve caramelized marks and flavor.

What greens work well besides arugula?

Mixed greens, baby spinach, or even butter lettuce complement the peaches and feta beautifully.

How can I add more flavor?

Try adding fresh basil, mint, or a pinch of chili flakes for an herbal or spicy note.

Is this salad suitable for meal prep?

For best texture, grill peaches and assemble ingredients just before serving, but you can prep most items in advance.

Grilled Peach Feta Balsamic Salad

Grilled peaches, feta, and balsamic glaze bring bold flavors to this bright and easy summer salad.

Prep Time
15 mins
Cook Time
10 mins
Total Duration
25 mins
Authored by Lana Bright

Recipe Type Afterglow Suppers

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly, Free From Gluten

What You'll Need

Fruits

01 4 ripe peaches, halved and pitted

Dairy

01 3.5 ounces feta cheese, crumbled

Greens

01 3.5 ounces arugula or mixed greens

Nuts

01 1.75 ounces walnuts, toasted

Condiments

01 1/4 cup balsamic glaze
02 2 tablespoons olive oil
03 Salt and freshly ground black pepper, to taste

Directions

Step 01

Prepare the Grill: Preheat the grill to medium heat.

Step 02

Season and Oil Peaches: Brush the peach halves with olive oil and season lightly with salt and pepper.

Step 03

Grill the Peaches: Place peach halves cut-side down on the grill. Cook for 4 to 5 minutes until grill marks appear and the fruit softens slightly.

Step 04

Cool Peaches: Remove peaches from the grill and allow to cool slightly.

Step 05

Combine Ingredients: In a large mixing bowl, combine arugula or mixed greens, grilled peach halves, crumbled feta, and toasted walnuts.

Step 06

Dress and Toss: Drizzle salad with balsamic glaze and toss gently to coat ingredients evenly.

Step 07

Serve: Arrange salad on plates and serve immediately.

Tools You'll Need

  • Grill
  • Mixing bowl
  • Tongs

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy (feta cheese) and tree nuts (walnuts). Verify all ingredient labels for potential allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 250
  • Fats: 18 grams
  • Carbohydrates: 15 grams
  • Proteins: 6 grams