Save It Tender turkey meatballs paired with a creamy, aromatic pumpkin sage sauce—perfect for a comforting autumn dinner.
I first served this turkey meatball dish during a chilly fall weekend and it quickly became a family favorite because of its cozy flavors and easy preparation.
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Ingredients
- For the Turkey Meatballs: 1 lb (450 g) ground turkey, 1/2 cup (60 g) breadcrumbs, 1/4 cup (25 g) grated Parmesan cheese, 1 large egg beaten, 2 cloves garlic minced, 2 tbsp fresh parsley chopped, 1/2 tsp salt, 1/4 tsp black pepper
- For the Pumpkin Sage Sauce: 1 can (15 oz/425 g) pumpkin puree, 1 cup (240 ml) chicken broth, 1/2 cup (120 ml) heavy cream, 1/4 cup (25 g) grated Parmesan cheese, 1 tbsp fresh sage finely chopped (or 1 tsp dried sage), 1/4 tsp ground nutmeg, 1/2 tsp salt (or to taste), 1/4 tsp black pepper, 1 tbsp olive oil
- For Serving (Optional): Cooked pasta or rice, Extra Parmesan cheese, Fresh parsley chopped
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Instructions
- Step 1:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper. Mix gently until just combined.
- Step 3:
- Shape the mixture into 1 inch meatballs and arrange them on the prepared baking sheet.
- Step 4:
- Bake for 20 25 minutes, until golden brown and cooked through.
- Step 5:
- While the meatballs bake, heat olive oil in a large skillet over medium heat.
- Step 6:
- Add pumpkin puree and chicken broth stir to combine and bring to a gentle simmer.
- Step 7:
- Stir in heavy cream, Parmesan, sage, nutmeg, salt, and pepper. Simmer for 5 minutes, stirring occasionally.
- Step 8:
- Add the baked meatballs to the skillet, turning them gently to coat with the sauce.
- Step 9:
- Simmer the meatballs in the sauce for 5 minutes to allow flavors to meld.
- Step 10:
- Serve meatballs and sauce over pasta or rice, garnished with extra Parmesan and parsley if desired.
Save It This recipe brings my family together every time we sit down for a warm autumn meal, creating cherished moments full of laughter and good food.
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Required Tools
Large mixing bowl, Baking sheet, Parchment paper, Large skillet, Measuring cups and spoons, Spatula or wooden spoon
Allergen Information
Contains Dairy (Parmesan, cream), Egg, Gluten (breadcrumbs unless gluten free option is used). Always check product labels if you have severe allergies.
Nutritional Information
Calories 450, Total Fat 25 g, Carbohydrates 25 g, Protein 32 g per serving.
Save It 
This comforting dish provides a perfect balance of hearty and creamy, ideal for chilly evenings when you crave warmth and flavor.
Recipe FAQs
- → How do I keep turkey meatballs tender?
Gently mix ingredients without overworking the meat and avoid overbaking. Adding breadcrumbs and egg helps retain moisture.
- → Can I substitute pumpkin puree in the sauce?
Yes, but pumpkin puree offers a smooth, slightly sweet base that blends well with the sage and nutmeg for authentic autumn flavor.
- → What herbs enhance the flavor of the sauce?
Fresh or dried sage provides an earthy aroma that complements the pumpkin. A touch of nutmeg adds warmth and depth.
- → Is it possible to prepare this dish ahead of time?
Meatballs can be baked and frozen, then reheated gently in the pumpkin sage sauce before serving for convenience.
- → What sides pair well with the meatballs and sauce?
Cooked pasta or rice works well to soak up the creamy sauce, and fresh parsley or extra Parmesan adds a nice finish.
