Cottage Cheese Buffalo Dip

Featured in: Hearty Dinners

This creamy, protein-packed dip combines smooth cottage cheese and tangy buffalo sauce with shredded chicken and melty cheeses for a flavorful appetizer. Prepared in under 30 minutes, it’s perfect for game day or casual gatherings. The blend of spices and optional garnishes like green onions and blue cheese add layers of taste. Bake until bubbly and golden, then serve warm with veggies or chips for a satisfying dish.

Updated on Sun, 22 Feb 2026 15:14:00 GMT
Creamy cottage cheese buffalo chicken dip with shredded chicken, spicy sauce, and melty cheeses, served hot and bubbling in a baking dish. Save It
Creamy cottage cheese buffalo chicken dip with shredded chicken, spicy sauce, and melty cheeses, served hot and bubbling in a baking dish. | sunnyspoonful.com

My friend texted me at 6 PM on a Sunday asking what I was bringing to the watch party, and I'd completely forgotten about it. I had chicken in the freezer and a half-empty container of cottage cheese that I'd been meaning to use, so I threw together this buffalo dip on pure instinct. Twenty minutes later, it came out of the oven bubbling and golden, and honestly, it became the thing people actually remembered from that night.

I brought this to a potluck once and watched someone take a bite, pause, then immediately go back for more without even dipping anything else first. That's when I realized this dip had staying power—the kind of thing that makes people text you later asking for the recipe because they can't stop thinking about it.

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Ingredients

  • Cottage cheese (1 cup): This is the secret weapon that keeps the dip creamy without making it heavy, and blending it smooth means nobody will detect it.
  • Cream cheese (1/2 cup, softened): The glue that holds everything together with that rich, smooth texture.
  • Shredded mozzarella and cheddar (1/2 cup each): The mozzarella melts into submission while the cheddar adds that sharp, salty backbone.
  • Cooked shredded chicken (2 cups): Use rotisserie if you're in a hurry, but make sure it's shredded fine so every bite has chicken in it.
  • Buffalo wing sauce (1/2 cup): This is where the personality comes in, so taste as you go because some brands pack more heat than others.
  • Ranch or blue cheese dressing (2 tbsp): The umami anchor that makes everything taste like it belongs together.
  • Garlic powder and onion powder (1/2 tsp and 1/4 tsp): These are the quiet flavor builders that add depth without being obvious.
  • Black pepper and salt (1/4 tsp and a pinch): Finishing touches that bring balance to the heat and richness.
  • Green onions and blue cheese for garnish: These aren't just decoration, they're little flavor boosts that make people notice you cared.

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Instructions

Heat the oven:
Set it to 375°F and let it come to temperature while you prep everything else, so you're not standing around waiting.
Blend the cheeses smooth:
Put the cottage cheese and softened cream cheese in a blender or food processor and run it until there are absolutely no lumps. This step is non-negotiable because lumpy cottage cheese will ruin the whole vibe.
Mix the dip:
Combine your blended cheeses with the shredded chicken, buffalo sauce, ranch dressing, and all the seasonings in a big bowl. Stir until everything is evenly distributed and the color is uniform.
Add half the cheese:
Fold in half of the mozzarella and cheddar, saving the rest for the top layer.
Spread into the baking dish:
Grease an 8-inch baking dish lightly and spread the mixture in evenly, using a spatula to smooth the top.
Top with cheese:
Scatter the remaining mozzarella and cheddar across the top so you get those golden, crispy edges.
Bake until bubbly:
Slide it into the oven for 18 to 20 minutes, watching until you see it bubbling at the edges and the cheese is starting to turn golden.
Optional broil for extra color:
If you want that deep golden finish, crank the broiler to high for 2 to 3 minutes, but don't walk away because it goes from golden to burnt in about 30 seconds.
Garnish and serve:
Let it cool for just a minute, then scatter green onions and blue cheese on top if you're feeling fancy, and surround it with whatever dippers are calling your name.
Save It
| sunnyspoonful.com

Someone once brought this dip to a family dinner when my uncle was visiting from out of town, and he asked for the recipe the same night. A year later, he texted a photo of him making it for his book club, and somehow that felt like a tiny victory for this humble little dip.

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Why Buffalo Chicken Dips Work So Well

There's something about the combination of heat, creaminess, and chicken that just works every single time. It's familiar enough that people aren't suspicious, but distinctive enough that they remember it. The buffalo sauce provides the personality while the cottage cheese keeps it from being heavy, so you can actually eat it without feeling weighed down afterward.

Making It Your Own

The beauty of this dip is that it's infinitely flexible depending on what you're in the mood for or what you have on hand. I've made it spicier by adding extra buffalo and a pinch of cayenne, and I've made it tangier by swapping the ranch for blue cheese dressing entirely. Some nights I've even mixed in a tablespoon of hot sauce on top of the buffalo just to surprise myself.

Serving and Storage Tips

This dip is best served hot and bubbly straight from the oven, but it reheats so beautifully that you can make it ahead and just pop it back in a 350°F oven for 10 minutes when guests arrive. Leftovers will keep in an airtight container in the fridge for up to three days, and honestly, it might even taste better the next day when all the flavors have gotten to know each other better.

  • Serve it with celery sticks, carrots, tortilla chips, or crackers depending on who you're feeding and what mood you're in.
  • If you're bringing it somewhere, transport it in the baking dish and reheat it there so it stays warm and you don't have to worry about transferring.
  • Double the batch without hesitation if you're feeding more than six people, because this disappears faster than you'd expect.
High-protein cottage cheese buffalo chicken dip topped with cheddar and mozzarella, garnished with green onions for a flavorful appetizer. Save It
High-protein cottage cheese buffalo chicken dip topped with cheddar and mozzarella, garnished with green onions for a flavorful appetizer. | sunnyspoonful.com

This dip is the kind of thing that makes people feel taken care of at a party, even though you barely had time to think about it. That's the real magic.

Recipe FAQs

Can I use rotisserie chicken in this dip?

Yes, rotisserie chicken works great and saves time while maintaining flavor and texture.

How spicy is the buffalo flavor in this dip?

The dip offers tangy heat from buffalo sauce, which you can adjust by adding more sauce or cayenne pepper for extra spice.

What cheeses are included in this dip?

The dip features cottage cheese, cream cheese, shredded mozzarella, and cheddar for a creamy, melty texture.

Is this dip gluten-free?

Yes, the dip itself is gluten-free, but ensure dippers like chips or crackers are gluten-free as well.

What are good options for serving this dip?

Serve warm with celery sticks, carrot sticks, tortilla chips, or crackers for a delicious snack or appetizer.

Can I prepare this dip ahead of time?

You can mix ingredients ahead and refrigerate; bake just before serving to maintain freshness and texture.

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Cottage Cheese Buffalo Dip

Creamy buffalo dip blending cottage cheese, shredded chicken, and melty cheeses—ideal for game day or snacks.

Prep Time
10 mins
Cook Time
20 mins
Total Duration
30 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style American

Recipe Yield 8 Serving Size

Diet Preferences Free From Gluten, Low Carbohydrate

What You'll Need

Dairy

01 1 cup cottage cheese, low-fat or full-fat
02 1/2 cup cream cheese, softened
03 1/2 cup shredded mozzarella cheese
04 1/2 cup shredded cheddar cheese

Proteins

01 2 cups cooked chicken breast, shredded

Sauces and Condiments

01 1/2 cup buffalo wing sauce
02 2 tablespoons ranch dressing or blue cheese dressing

Seasonings

01 1/2 teaspoon garlic powder
02 1/4 teaspoon onion powder
03 1/4 teaspoon black pepper
04 Pinch of salt

Garnish

01 Sliced green onions
02 Crumbled blue cheese

Directions

Step 01

Preheat the oven: Set oven temperature to 375°F and allow to fully preheat.

Step 02

Blend cheese base: Combine cottage cheese and softened cream cheese in a blender or food processor. Blend until completely smooth and creamy.

Step 03

Combine filling ingredients: Transfer blended cheese mixture to a large mixing bowl. Add shredded chicken, buffalo sauce, ranch or blue cheese dressing, garlic powder, onion powder, black pepper, and salt. Mix thoroughly until well combined.

Step 04

Fold in half the shredded cheese: Stir in half of the mozzarella and cheddar cheese mixture into the dip base.

Step 05

Transfer to baking dish: Spread the mixture evenly into a greased 8-inch baking dish, smoothing the surface.

Step 06

Top with remaining cheese: Distribute the remaining mozzarella and cheddar cheese evenly over the dip surface.

Step 07

Bake until bubbly: Place baking dish in preheated oven and bake for 18-20 minutes until the dip is hot and bubbling around the edges.

Step 08

Optional broil step: For a golden, bubbly top, place under the broiler for 2-3 minutes. Watch carefully to prevent burning.

Step 09

Garnish and serve: Remove from oven and top with sliced green onions and crumbled blue cheese. Serve hot with celery sticks, carrot sticks, tortilla chips, or crackers.

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Tools You'll Need

  • Blender or food processor
  • Large mixing bowl
  • 8-inch baking dish
  • Oven

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy: cottage cheese, cream cheese, mozzarella, cheddar, and dressing products
  • Possible egg content in some ranch or blue cheese dressing formulations
  • Gluten-free only if served with gluten-free accompaniments and all ingredients verified gluten-free

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 190
  • Fats: 11 grams
  • Carbohydrates: 4 grams
  • Proteins: 18 grams

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