Save It A vibrant crowd pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
This was my go-to dinner when I needed something quick and comforting that everyone would eat. The bright veggies and savory sausage or tofu always get rave reviews, and it's fun to mix up the flavors depending on what's in season.
Ingredients
- Chicken sausages (or vegan sausages/tofu): 4, about 400 g (14 oz), sliced into 1 inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: chopped, for garnish
- Lemon wedges: optional, for serving
Instructions
- Prepare the oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix everything:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season and toss:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25 30 minutes, stirring halfway through, until vegetables are tender and golden and sausage or tofu is cooked through.
- Finish and serve:
- Garnish with fresh parsley and serve with lemon wedges if desired.
Save It My family loves making this together everyone gets to pick their favorite veggie or protein to add to the pan. It's always a bright and easy dinner that brings smiles around the table.
Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper (optional, for easy cleanup)
Allergen Information
Contains soy (if using tofu or plant based sausages), gluten (if using non GF sausages or tofu). May contain mustard celery or other allergens present in processed sausages or plant based products. Always check product labels.
Nutritional Information
Per serving (using chicken sausage): Calories 340. Total Fat 20 g. Carbohydrates 22 g. Protein 16 g.
Save It This hearty tray bake is perfect for busy nights plus leftovers make a great lunch the next day.
Recipe FAQs
- → Can I substitute chicken sausages with tofu?
Yes, firm or extra-firm tofu works well as a plant-based alternative, absorbing the seasonings while roasting nicely alongside the vegetables.
- → How do I ensure even roasting of vegetables and protein?
Cut all ingredients into similar-sized pieces and spread them in a single layer to promote uniform cooking and browning.
- → What vegetables can I swap in this dish?
Seasonal favorites like broccoli, sweet potatoes, or mushrooms make excellent substitutions or additions to the medley.
- → Is this suitable for gluten-free diets?
Yes, as long as gluten-free sausages or tofu are chosen, the dish remains gluten-free while maintaining robust flavor.
- → Any tips for boosting flavor before roasting?
Drizzling olive oil with dried oregano, smoked paprika, garlic powder, salt, and pepper coats the ingredients evenly, enhancing their natural flavors during roasting.