Sheet-Pan Roasted Veggies Sausage (Printable Version)

Savory sausages or tofu paired with colorful veggies, roasted to tender perfection on a single pan.

# What You'll Need:

→ Proteins

01 - 4 chicken sausages or 400 g (14 oz) vegan sausages/tofu, sliced into 2.5 cm (1 inch) pieces

→ Vegetables

02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 200 g (7 oz) cherry tomatoes, whole

→ Seasonings & Oil

07 - 3 tablespoons olive oil
08 - 1 teaspoon dried oregano
09 - 1 teaspoon smoked paprika
10 - 0.5 teaspoon garlic powder
11 - 0.5 teaspoon salt
12 - 0.25 teaspoon black pepper

→ Optional Garnishes

13 - Fresh parsley, chopped
14 - Lemon wedges

# Directions:

01 - Heat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
02 - In a large bowl, mix sausages or tofu with all the chopped vegetables.
03 - Drizzle olive oil over the mixture, then sprinkle oregano, smoked paprika, garlic powder, salt, and black pepper. Toss thoroughly to coat evenly.
04 - Spread the mixture in a single layer on the prepared sheet pan.
05 - Bake for 25 to 30 minutes, stirring halfway through, until vegetables are tender and golden and sausages or tofu are fully cooked.
06 - Top with chopped fresh parsley and serve with lemon wedges if desired.

# Additional Tips::

01 -
  • One tray meal with minimal clean up
  • Customizable for omnivores or vegetarians
02 -
  • This meal works with both regular and gluten free sausages or tofu
  • Always check product labels for allergen information
03 -
  • Add seasonal veggies like broccoli sweet potatoes or mushrooms for variety
  • Spice it up with chili flakes or a drizzle of balsamic glaze before serving
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