Save It A vibrant, oven-roasted salmon dish glazed with maple syrup and lemon, paired with tender asparagus for a perfect balance of sweet, tangy, and savory flavors.
I have served this salmon dish at family dinners and everyone loves the combination of flavors and the simplicity of the recipe.
Ingredients
- Salmon fillets: 4 fillets (about 150 g each) skin-on or skinless
- Asparagus: 1 bunch (400 g), woody ends trimmed
- Maple syrup: 3 tbsp pure
- Lemon juice: 2 tbsp freshly squeezed
- Lemon zest: 2 tsp (from 1 lemon)
- Olive oil: 2 tbsp
- Garlic: 2 cloves minced
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp freshly ground
- Red pepper flakes: 1/4 tsp crushed (optional)
- Fresh parsley: 2 tbsp chopped
- Lemon wedges: for serving
Instructions
- Preheat:
- Preheat the oven to 200°C (400°F) Line a large baking sheet with parchment paper or foil
- Mix marinade:
- In a small bowl whisk together maple syrup lemon juice lemon zest olive oil garlic salt black pepper and red pepper flakes (if using)
- Prepare vegetables:
- Arrange salmon fillets and asparagus on the prepared baking sheet Drizzle asparagus with 1 tablespoon of the marinade and toss gently to coat
- Glaze salmon:
- Brush the remaining marinade generously over the salmon fillets
- Roast:
- Roast in the oven for 15 to 18 minutes or until the salmon is just cooked through and flakes easily with a fork and the asparagus is tender
- Broil:
- Switch the oven to broil (grill) for 2 minutes at the end to caramelize the glaze watching closely to prevent burning
- Serve:
- Remove from oven sprinkle with fresh parsley and serve immediately with lemon wedges
Save It This dish always brings my family together around the dinner table enjoying fresh flavors and good company.
Required Tools
Baking sheet parchment paper or foil mixing bowl whisk or fork basting brush (optional)
Allergen Information
Contains fish Maple syrup is generally safe but always check labels for cross-contamination if allergies are a concern
Nutritional Information
Calories 335 Total Fat 15 g Carbohydrates 17 g Protein 32 g per serving
Save It This recipe is perfect for a quick healthy meal that impresses guests every time.
Recipe FAQs
- → How do I prevent salmon from drying out?
Keep an eye on cooking time and temperature, roasting until salmon flakes gently. Using a marinade with olive oil and maple syrup helps retain moisture.
- → Can I use other vegetables instead of asparagus?
Yes, green beans or broccolini make excellent substitutes and roast well alongside salmon.
- → What is the purpose of broiling at the end?
Broiling caramelizes the maple glaze, adding a flavorful, slightly crispy finish without overcooking the fish.
- → Is it better to marinate the salmon before cooking?
Marinating for up to 30 minutes enhances flavor depth, but the dish is flavorful even without extended marination.
- → How can I make this dish gluten-free and dairy-free?
All ingredients used are naturally gluten-free and dairy-free, making this dish suitable for those dietary needs.