Save It Elevate your morning routine with these Keto Avocado Bread Toasts with Smoked Salmon and Everything Seasoning. This dish offers a sophisticated, low-carb twist on the classic brunch favorite, combining the richness of healthy fats with high-quality protein for a satisfying start to your day.
Save It The foundation of this recipe is a simple yet flavorful bread made from almond and coconut flour. Once baked to golden perfection, it serves as the ideal canvas for creamy mashed avocado, bright lemon juice, and the savory crunch of everything bagel seasoning. Whether you are hosting a weekend brunch or prepping a quick weekday meal, these toasts are sure to impress.
Ingredients
- For the Keto Bread:
- 1 cup almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/4 tsp sea salt
- 4 large eggs
- 1/4 cup unsalted butter, melted
- 1/4 cup unsweetened almond milk
- For the Toppings:
- 2 ripe avocados
- 1 tbsp lemon juice
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 200 g (7 oz) smoked salmon slices
- 2 tbsp everything bagel seasoning
- 1 tbsp fresh dill, chopped (optional)
Instructions
- Step 1: Oven Preparation
- Preheat the oven to 180°C (350°F). Line a small loaf pan (approx. 8x4 inches) with parchment paper.
- Step 2: Mix Dry Ingredients
- In a mixing bowl, whisk together almond flour, coconut flour, baking powder, and sea salt.
- Step 3: Mix Wet Ingredients
- In another bowl, beat the eggs, then mix in melted butter and almond milk.
- Step 4: Combine
- Combine the wet and dry ingredients until smooth. Pour into the prepared loaf pan and smooth the top.
- Step 5: Bake and Cool
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean. Cool completely before slicing.
- Step 6: Prepare Avocado Mash
- While the bread cools, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper; mash until mostly smooth.
- Step 7: Slice and Toast
- Slice the cooled keto bread into 8 slices. Toast slices lightly if desired.
- Step 8: Assemble
- Spread mashed avocado generously over each toast. Top with smoked salmon slices.
- Step 9: Garnish
- Sprinkle with everything bagel seasoning and fresh dill if using. Serve immediately.
Zusatztipps für die Zubereitung
For extra aromatic flavor, rub a peeled garlic clove over the hot toast before adding the avocado. It is also important to let the bread cool completely before slicing to ensure it maintains its structure.
Varianten und Anpassungen
If you prefer other seafood, you can substitute the smoked salmon with smoked trout or mackerel. For those following a dairy-free diet, simply use olive oil instead of butter in the bread batter.
Serviervorschläge
These toasts pair exceptionally well with a dry sparkling wine for a festive brunch or a robust cold brew coffee for a daily energy boost.
Save It This recipe provides a balanced meal with 17g of protein and 23g of healthy fats per serving. Enjoy this delicious, low-carb breakfast that doesn't compromise on flavor or texture.
Recipe FAQs
- → Can I make the keto bread ahead of time?
Absolutely. Bake the loaf, cool completely, wrap tightly, and refrigerate for up to 5 days or freeze for 3 months. Slice and toast before assembling.
- → What can I use instead of almond flour?
Try sunflower seed flour for nut-free versions, or increase coconut flour slightly while reducing liquid. The texture may vary slightly.
- → How do I store leftovers?
Keep assembled toasts refrigerated in an airtight container for up to 24 hours. The bread may soften, so store components separately for best texture.
- → Is this suitable for meal prep?
Yes. Bake bread in advance, mash seasoned avocado, and have salmon ready. Assemble fresh when eating to maintain ideal textures.
- → Can I use store-bought keto bread?
Certainly. Look for low-carb varieties with similar nutritional profiles. Toast well before topping to handle the creamy avocado layers.