Refreshing Cucumber Mint Cooler

Featured in: Mocktails

This crisp cucumber mint cooler combines cooling cucumber and fresh mint with a touch of lime and honey, finished with sparkling water for a revitalizing sip. Ideal for hot summer days, it's easy to prepare in just minutes. Enjoy a naturally hydrating mocktail that balances sweet, tangy, and herbal flavors perfectly. Add a splash of aloe vera juice for extra refreshment, and garnish with more mint or cucumber slices for a vibrant presentation.

Updated on Tue, 29 Jul 2025 18:14:21 GMT
A glass of cucumber water with a slice of cucumber in it. Save It
A glass of cucumber water with a slice of cucumber in it. | sunnyspoonful.com

This crisp cucumber mint cooler is my go-to drink on steamy afternoons when all I want is something cold and revitalizing This easy mocktail uses simple fresh ingredients and comes together in minutes making it the perfect way to both hydrate and enjoy a burst of vivid flavor

One summer I whipped this up for friends at a backyard barbecue They all raved about how light and refreshing it was and now my family asks for it whenever the temperature climbs

Ingredients

  • Cucumber: thinly sliced for maximum flavor infusion look for deep green cucumbers that feel heavy for their size
  • Fresh mint leaves: the star for brightness and aroma choose vibrant leaves without bruises
  • Lime juice: fresh squeezed for the brightest tang check for limes that yield slightly to gentle pressure
  • Honey or agave syrup: both add gentle sweetness opt for local honey or organic agave for pure flavor
  • Sparkling water: for fizz and lift choose an unflavored brand with fine bubbles
  • Ice cubes: chill the drink instantly clear ice looks best in the glass

Instructions

Muddle the Cucumber and Mint:
Gently press cucumber slices and mint leaves together in a glass using a muddler or the back of a spoon Do this just enough to release oils and juices without shredding
Add Lime Juice and Honey:
Pour in lime juice and add honey or agave syrup Stir until the honey blends with the lime and muddled mixture
Fill with Ice:
Add plenty of ice cubes to the glass to ensure your drink is icy cold
Top with Sparkling Water:
Slowly pour sparkling water over the ice letting it bubble up and carry the flavors through the glass
Stir and Garnish:
Give one final gentle stir and top with an extra slice of cucumber and a mint sprig for a pretty finish
A glass of water with cucumber slices in it. Save It
A glass of water with cucumber slices in it. | sunnyspoonful.com

My favorite part of this drink is the scent that wafts up every time you take a sip The combination of cool cucumber and snappy mint reminds me of childhood summers making lemonade on the porch but so much more grown up

Storage Tips

This cooler is best enjoyed fresh but you can muddle extra cucumber and mint ahead of time and store in an airtight container in the fridge Leftover infused water can be kept cool for a few hours but sparkling water should be added just before serving for the fizz If you have extra lime juice freeze it in ice cube trays so you can add a pop of flavor whenever you like

Ingredient Substitutions

If you do not have honey or agave try a small spoon of maple syrup for a twist Lemon juice works well if limes are unavailable and gives a softer citrus note Add a pinch of grated ginger for a spicy finish

Serving Suggestions

Serve in tall glasses with a straw for easy sipping Pair with light salads or grilled summer fare for a cooling counterpoint For a crowd set up a build your own mocktail bar with multiple fruit and herb options

Cultural and Historical Context

Cucumber and mint drinks are traditional remedies for cooling down in many cultures from Middle Eastern ayran with mint to Indian cucumber shikanji This modern version combines global inspiration in a refreshing way

Seasonal Adaptations

Try adding smashed berries for extra color and flavor in midsummer Infuse with basil for late summer when gardens are overflowing Switch the sparkling water for coconut water for even more hydration

A glass of cucumber water with a slice of cucumber in it. Save It
A glass of cucumber water with a slice of cucumber in it. | sunnyspoonful.com

This cooler delivers maximum refreshment in minutes Each sip captures the spirit of summer—crisp, bright, and full of life

Recipe FAQs

Can I use agave syrup instead of honey?

Yes, agave syrup works well as an alternative sweetener and blends smoothly with the lime and cucumber flavors.

How do I muddle cucumber and mint correctly?

Gently press the cucumber slices and mint leaves against the glass using a muddler or the back of a spoon to release their aroma and juices, avoiding over-crushing.

What type of sparkling water should I use?

Unflavored sparkling water is recommended, but lightly flavored varieties can add an extra twist if preferred.

Can I prepare this drink ahead of time?

Mix the cucumber, mint, lime, and sweetener ahead, but add ice and sparkling water just before serving for best freshness.

Are there any suggested garnishes?

A slice of cucumber and a sprig of fresh mint enhance both the look and aroma of this cooler.

Is this drink suitable for kids?

Absolutely, since this cooler contains no alcohol and uses natural ingredients, it's safe and refreshing for all ages.

Refreshing Cucumber Mint Cooler

Chilled blend of cucumber, mint, lime, and honey served over ice with sparkling water. Cool and hydrating.

Prep Time
5 mins
Total Duration
5 mins
Authored by Lana Bright

Recipe Type Mocktails

Skill Level Easy

Cuisine Style Modern American

Recipe Yield 1 Serving Size

Diet Preferences Vegetarian-Friendly, Dairy-Free, Free From Gluten

What You'll Need

Main Components

01 1/2 medium cucumber, thinly sliced
02 10 fresh mint leaves
03 1 tablespoon freshly squeezed lime juice
04 1 tablespoon honey or agave syrup
05 Sparkling water, to top
06 Ice cubes, as needed

Directions

Step 01

Prepare Botanical Elements: Place thinly sliced cucumber and fresh mint leaves in a sturdy glass. Gently muddle to release flavors without crushing excessively.

Step 02

Incorporate Citrus and Sweetener: Pour in freshly squeezed lime juice and add honey or agave syrup, stirring until thoroughly blended.

Step 03

Assemble and Chill: Fill the glass with ice cubes, then top with sparkling water. Stir gently to combine.

Step 04

Finish and Present: Garnish with an additional cucumber slice and a mint sprig before serving immediately.

Tools You'll Need

  • Sturdy glass
  • Muddler
  • Tablespoon measure
  • Bar spoon

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 60
  • Fats: grams
  • Carbohydrates: 16 grams
  • Proteins: grams