Refreshing Cucumber Mint Cooler (Printable Version)

Chilled blend of cucumber, mint, lime, and honey served over ice with sparkling water. Cool and hydrating.

# What You'll Need:

→ Main Components

01 - 1/2 medium cucumber, thinly sliced
02 - 10 fresh mint leaves
03 - 1 tablespoon freshly squeezed lime juice
04 - 1 tablespoon honey or agave syrup
05 - Sparkling water, to top
06 - Ice cubes, as needed

# Directions:

01 - Place thinly sliced cucumber and fresh mint leaves in a sturdy glass. Gently muddle to release flavors without crushing excessively.
02 - Pour in freshly squeezed lime juice and add honey or agave syrup, stirring until thoroughly blended.
03 - Fill the glass with ice cubes, then top with sparkling water. Stir gently to combine.
04 - Garnish with an additional cucumber slice and a mint sprig before serving immediately.

# Additional Tips::

01 -
  • Uses ingredients you probably already have at home
  • Ready in only five minutes and no special equipment required
  • Naturally hydrating and caffeine free so all ages can enjoy
  • Versatile enough for gatherings or a solo treat
02 -
  • Naturally low in calories and full of flavor
  • Mint and cucumber both aid digestion and keep you cool
  • No alcohol which makes this a great nonalcoholic option for gatherings
03 -
  • Use very cold sparkling water for the liveliest bubbles in your drink
  • Taste and adjust the amount of honey or agave to suit your preference
  • Do not skip muddling The oils from mint and juice from cucumber are what turn this from plain water into something truly memorable

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