Save It A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first discovered this skillet recipe when searching for a satisfying weeknight meal that required minimal cleanup. The blend of Mediterranean-inspired spices makes it a repeat favorite in my kitchen.
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Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic cloves: 3, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g), with juices
- Carrot: 1 medium, grated (optional, for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and pepper: to taste
- Lemon juice: juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
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Instructions
- Sauté aromatics:
- Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 3 minutes.
- Add vegetables:
- Add the garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice it up:
- Stir in the cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Simmer ingredients:
- Add the chickpeas, grated carrot (if using), and diced tomatoes (with juices). Stir well and bring to a simmer.
- Thicken the stew:
- Simmer uncovered for 8-10 minutes, allowing flavors to meld and mixture to thicken slightly.
- Add spinach:
- Add the chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Season & finish:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with fresh parsley or cilantro.
- Serve:
- Serve hot, with crusty bread, rice, or quinoa if desired.
Save It My family loves sharing this nutritious skillet meal together. Everyone adds their favorite toppings, making each bowl personalized and comforting.
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Required Tools
Large skillet or sauté pan. Wooden spoon or spatula. Chefs knife. Chopping board. Can opener.
Allergen Information
This dish is free from gluten, dairy, eggs, and nuts. Confirm all canned goods are safe for your household.
Nutritional Information
Per serving: 280 calories, 7 g total fat, 41 g carbohydrates, 11 g protein.
Save It 
With bright flavors and minimal prep, this skillet makes healthy eating easy and delicious. Try it for your next busy evening.
Recipe FAQs
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as replacements, offering similar texture and nutrients.
- → How can I add creaminess to the dish?
Stir in a spoonful of tahini or coconut milk before serving for a richer, creamier texture.
- → Is this dish gluten- and dairy-free?
Absolutely, it naturally contains no gluten or dairy, suitable for various dietary needs.
- → What spices enhance the flavor profile?
Ground cumin, smoked paprika, coriander, and optional chili flakes provide warm, aromatic notes.
- → What are good serving suggestions?
Serve hot with crusty bread, rice, or quinoa to complement the savory flavors and textures.
