Save It Cajun Sausage Sweet Potato Hash is a one-pan wonder packed with bold flavors from Cajun sausage, creamy sweet potatoes, and crisp vegetables. This hearty skillet makes for a lively breakfast, cozy dinner, or anything in between. The combination of smoky spices and caramelized veggies has kept this dish on regular rotation in my kitchen all year round.
The first time I tossed this together on a lazy Saturday, my family asked for seconds before I even sat down. The kitchen filled with such a warm, spicy aroma that it instantly felt like a celebration.
Ingredients
- Cajun-style smoked sausage: Sliced rounds give the dish savory depth Seek out a sausage labeled Cajun for authentic heat and flavor Double-check for gluten or dairy if needed
- Sweet potatoes: Rich in fiber and vitamins Choose firm, blemish-free specimens for best texture Dice to uniform pieces for even cooking
- Red bell pepper: Adds sweetness and visual pop Look for shiny skin and a sturdy feel
- Green bell pepper: Balances the sweetness with vegetal notes Avoid wrinkles or soft spots when choosing
- Red onion: Brings subtle sweetness and color Find a firm and brightly colored onion
- Garlic: Minced fresh garlic infuses the whole skillet with aroma Choose plump unblemished cloves
- Spring onions and parsley: Garnish with freshness and a bit of crunch Use vibrant green onions and brightly colored parsley
- Cajun seasoning: The backbone of the dish Pick a blend you enjoy or make your own to control the spice level
- Smoked paprika: Lends a subtle smokiness and color Opt for Spanish smoked paprika for rich results
- Salt and black pepper: Essential flavor enhancers Choose flaky salt and freshly cracked pepper if available
- Cayenne pepper: Adds heat for those who crave spice Start small and add more if desired
- Olive oil: Ensures everything cooks evenly and adds richness Go for extra-virgin for best taste
Instructions
- Heat and Sear the Sausage:
- Start by heating one tablespoon of olive oil in a large skillet over medium-high heat Lay the Cajun sausage slices in a single layer Cook for three to four minutes until golden on both sides and the edges begin to crisp This step draws out those smoky flavors Remove the sausage and set aside on a plate
- Brown the Sweet Potatoes:
- Pour in another tablespoon of olive oil Add the diced sweet potatoes to the hot pan Give them space and stir every couple of minutes Let them cook for eight to ten minutes until the edges brown and they start to soften This browning creates a sweet caramel flavor base
- Sauté the Vegetables:
- Toss in the red and green bell peppers along with the red onion Sprinkle in a pinch of salt Sauté everything together for five to six minutes stirring often until the vegetables become tender and the onions are translucent
- Bloom the Spices:
- Add the minced garlic Cajun seasoning smoked paprika black pepper and if you want extra fire sprinkle on a pinch of cayenne Stir constantly for about a minute until the spices release their fragrance and everything smells irresistible
- Combine and Finish:
- Return the browned sausage to the pan Mix everything thoroughly so the seasonings and sausage coat every bit Let it all cook together for another three to four minutes until the sweet potatoes are fork-tender Taste and adjust with more salt or Cajun seasoning if you like it spicier
- Garnish and Serve:
- Remove the skillet from the heat Scatter spring onions and fresh parsley over the top right before serving Serve hot straight from the skillet and enjoy
Save It Sweet potatoes remain my favorite element Their earthy sweetness soaks up all that spicy sausage flavor My kids love helping toss in the finishing herbs and it always sparks lively conversation at our table
Storage Tips
Let any leftovers cool completely before transferring to an airtight container The hash stores well in the refrigerator for up to four days For longer storage place single portions in freezer-safe containers Label and freeze for up to two months Reheat on the stovetop with a splash of water to restore moisture
Ingredient Substitutions
If you do not have Cajun sausage swap in smoked chicken sausage kielbasa or even a plant-based variety Andouille gives a deep smoky flavor while chorizo brings more spice For a vegetarian version leave out the sausage and stir in sautéed mushrooms or black beans for protein Standard potatoes also work but the result will be less sweet
Serving Suggestions
Top each serving with a fried or poached egg for a brunch-worthy twist Dust with extra Cajun seasoning just before serving if you want it even spicier Hot sauce on the side is a must in our house This hash also pairs perfectly with a crisp green salad or tucked into a tortilla for a breakfast wrap
Save It This Cajun hash is a celebration in a skillet: robust, flexible, and quick enough for weekdays. Each bite brings a punch of flavor and comforting satisfaction whether for breakfast or dinner.
Recipe FAQs
- → Can I use a different sausage instead of Cajun-style?
Yes, andouille or chorizo are great alternatives for a different flavor profile.
- → How do I make this dish vegetarian?
Skip the sausage and add black beans or sautéed mushrooms for a plant-based option.
- → Is it necessary to peel the sweet potatoes?
Peeling ensures a tender texture, but you may leave skins on for added nutrients and rustic appeal.
- → What is the best pan for cooking the hash?
A large cast iron skillet helps achieve ideal browning and flavor, but any heavy pan works.
- → How can I add more protein?
Top each serving with a fried or poached egg for extra protein and richness.
- → Will this dish fit a gluten-free diet?
It is naturally gluten-free, but check sausage ingredients to ensure no hidden gluten or allergens.