Tropical Pineapple Salsa Chicken

Featured in: Noonshine Plates

Enjoy tender grilled chicken thighs marinated in zesty pineapple salsa and lime, finished with fresh cilantro. This gluten-free tropical main dish comes together quickly—perfect for a weeknight dinner or summer grilling. Serve with rice, salad, or extra salsa for a refreshing, vibrant meal. Try mango salsa or a touch of jalapeño for a spicier twist, or swap coconut rice as a delicious pairing. Easy, flavorful, and satisfying for everyone at your table.

Updated on Mon, 15 Sep 2025 19:37:48 GMT
A plate of chicken with pineapple salsa on top. Save It
A plate of chicken with pineapple salsa on top. | sunnyspoonful.com

Grilled chicken gets a serious flavor upgrade in this tropical pineapple salsa chicken recipe. Juicy and tender with bright citrusy notes it is my go-to when I want a crowd-pleasing dish that feels satisfying but still light. The sweet and zesty pineapple salsa brings summery vibes every time I make it even on a weeknight.

The first time I cooked this my kitchen filled with the aroma of pineapple and lime and suddenly everyone drifted in to see what was on the grill. That sunny punch of citrusy salsa never fails to make it a dinnertime hit.

Ingredients

  • Boneless skinless chicken thighs: Tender for grilling and quick to cook choose organic or free-range if possible for best flavor
  • Pineapple salsa: Adds bright tropical flavor use fresh for extra zing or high quality store bought if short on time
  • Lime juice: Adds a vibrant citrus note freshly squeezed makes a big difference
  • Fresh cilantro: Brings a fresh herbal finish select bright green bunches without wilted leaves

Instructions

Marinate the Chicken:
In a large mixing bowl or zip-top bag add the chicken thighs pineapple salsa and lime juice. Toss or turn the chicken to coat each piece completely. For best flavor let the chicken marinate at least 15 minutes or up to 2 hours in the refrigerator. The fruit acids help tenderize the meat while the flavors soak in.
Preheat the Grill or Skillet:
Set a grill or heavy skillet over medium-high heat. Allow it to get hot for a good five minutes so you get nice searing. Lightly oil the grill grates or skillet to prevent sticking.
Grill the Chicken:
Remove the chicken from the marinade and let the excess drip off. Place the chicken pieces on the grill or in the skillet. Cook for around eight to ten minutes per side turning once. The chicken should look golden brown with caramelized edges and an internal temperature of 165 degrees F for safety.
Rest and Finish:
Once cooked remove the chicken to a clean plate and let it rest two to three minutes so the juices settle. This resting period keeps every bite juicy.
Garnish and Serve:
Chop fresh cilantro and sprinkle it over the resting chicken. Serve warm with extra pineapple salsa on the side and pair with rice salad or any fresh side that you love
A plate of chicken with pineapple salsa. Save It
A plate of chicken with pineapple salsa. | sunnyspoonful.com

I always look forward to chopping fresh cilantro because it reminds me of my grandmother’s kitchen where each meal ended with a flurry of green herbs. That little sprinkle always boosts freshness and color.

Storage Tips

Refrigerate leftover chicken in an airtight container up to three days. Slice leftovers for salads tacos or rice bowls. If you need to store longer freeze cooked chicken for up to two months and thaw in the refrigerator before reheating.

Ingredient Substitutions

If you do not have pineapple salsa a chunky mango salsa or even peach salsa will fit the tropical bill. For extra heat stir in a finely chopped fresh jalapeno or some hot sauce. Prefer white meat Use boneless skinless chicken breasts and adjust the cooking time by a few minutes as they cook faster and can dry out if overdone.

Serving Suggestions

Pile sliced chicken atop coconut rice for a truly island inspired meal. Lightly grilled corn tortillas make a great side for scooping up every drop of salsa. For an easy low carb option serve with a big green salad tossed in extra lime juice.

Cultural and Seasonal Insights

Tropical fruit salsas feature widely in Caribbean and Latin American cooking where sweet and heat dance together in many favorite dishes. This recipe is a nod to those sun soaked traditions but made weeknight fast. In late summer when pineapples are ripest the salsa really shines but I use the same technique with mangoes or peaches all year.

A plate of chicken with pineapple salsa on top. Save It
A plate of chicken with pineapple salsa on top. | sunnyspoonful.com

This recipe never fails to bring summery flavor and warmth to the table. Try it once and you will want it on repeat all season.

Recipe FAQs

How long should I marinate the chicken?

Marinate the chicken for at least 15 minutes, or up to 2 hours for deeper flavor infusion.

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used; adjust the grilling time as they may cook faster than thighs.

What sides pair well with this chicken?

Great with coconut rice, a simple green salad, or extra pineapple salsa for a full meal.

Is this dish gluten-free?

Yes, as long as your pineapple salsa is gluten-free, this chicken dish is suitable for gluten-free diets.

How can I add heat to the dish?

Add chopped jalapeño to the salsa or marinade for an extra spicy kick.

Can I cook the chicken indoors?

Absolutely. Use a skillet over medium-high heat if grilling outdoors isn’t available.

Tropical Pineapple Salsa Chicken

Bright grilled chicken with pineapple salsa, fresh cilantro, and lime for a zesty, tropical-inspired entrée.

Prep Time
10 mins
Cook Time
20 mins
Total Duration
30 mins
Authored by Lana Bright

Recipe Type Noonshine Plates

Skill Level Easy

Cuisine Style Tropical Fusion

Recipe Yield 4 Serving Size

Diet Preferences Dairy-Free, Free From Gluten

What You'll Need

Chicken

01 4 boneless, skinless chicken thighs

Marinade and Salsa

01 1 cup pineapple salsa, fresh or store-bought
02 1 tablespoon lime juice
03 2 tablespoons chopped fresh cilantro

Directions

Step 01

Marinate Chicken: Combine chicken thighs, pineapple salsa, and lime juice in a mixing bowl or zip-top bag. Toss thoroughly to coat each piece, then let marinate in the refrigerator for at least 15 minutes or up to 2 hours for enhanced flavor.

Step 02

Preheat Cooking Surface: Preheat a grill or skillet over medium-high heat until hot.

Step 03

Grill or Sear Chicken: Remove chicken from the marinade, allowing excess to drip off. Grill or sear each thigh for 8 to 10 minutes per side until fully cooked and juices run clear. Ensure internal temperature reaches 165°F (74°C).

Step 04

Rest Chicken: Transfer chicken to a clean plate and allow it to rest for 2 to 3 minutes before serving.

Step 05

Garnish and Serve: Sprinkle grilled chicken with chopped fresh cilantro. Serve with rice, salad, or additional pineapple salsa as desired.

Tools You'll Need

  • Grill or skillet
  • Tongs
  • Mixing bowl
  • Knife and cutting board

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • If using store-bought pineapple salsa, review ingredient labels for potential allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 280
  • Fats: 12 grams
  • Carbohydrates: 12 grams
  • Proteins: 32 grams