Tempura Cauliflower Taco Bites

Featured in: Hearty Dinners

Golden tempura cauliflower gains a flavorful twist when nestled in warm tortillas and paired with a refreshing shredded cabbage and carrot slaw. Zesty lime juice and cilantro add brightness, while creamy chipotle sauce delivers a gentle heat. Top with avocado and more cilantro for freshness. Quick frying ensures light crispiness, and assembly is simple for any taco night. The plant-based combination offers crunch, creaminess, and punchy flavors, appealing to vegetarians and fans of fusion cuisine alike.

Updated on Wed, 29 Oct 2025 11:56:00 GMT
Crispy tempura cauliflower taco bites topped with creamy chipotle sauce and fresh slaw.  Save It
Crispy tempura cauliflower taco bites topped with creamy chipotle sauce and fresh slaw. | sunnyspoonful.com

Crispy tempura-battered cauliflower florets served in soft tortillas, topped with zesty slaw and a creamy chipotle sauce&a vibrant, plant-based take on taco night.

When I first made these tempura cauliflower taco bites for friends, everyone was surprised at just how crisp the cauliflower stayed inside the tortilla. The slaw and chipotle sauce add a kick that makes them unforgettable at gatherings.

Ingredients

  • Cauliflower Tempura: 1 medium head cauliflower (cut into bite-sized florets), 1 cup all-purpose flour, 1/2 cup cornstarch, 1 teaspoon baking powder, 1 teaspoon salt, 1 cup cold sparkling water (plus more as needed), vegetable oil (for frying)
  • Slaw: 1 cup finely shredded red cabbage, 1/2 cup shredded carrot, 1/4 cup fresh cilantro (chopped), 2 tablespoons lime juice, 1 tablespoon olive oil, salt and pepper (to taste)
  • Chipotle Sauce: 1/2 cup sour cream or plain Greek yogurt, 1 tablespoon mayonnaise, 1–2 teaspoons chipotle in adobo sauce (minced), 1 teaspoon lime juice, pinch of salt
  • Assembly: 8 small corn or flour tortillas (warmed), 1 avocado (sliced), fresh cilantro leaves (for garnish), lime wedges (for serving)

Instructions

Prepare the slaw:
In a bowl, toss together cabbage, carrot, cilantro, lime juice, olive oil, salt, and pepper& set aside to marinate.
Make the chipotle sauce:
In a small bowl, whisk together sour cream, mayonnaise, chipotle in adobo, lime juice, and salt until smooth. Refrigerate until ready to use.
Heat oil:
Heat 2 inches of vegetable oil in a deep skillet or pot to 350°F (175°C).
Prepare tempura batter:
In a mixing bowl, whisk flour, cornstarch, baking powder, and salt. Gradually add cold sparkling water, stirring just until a smooth, thick batter forms (add more water if needed).
Fry cauliflower:
Working in batches, dip cauliflower florets into the batter, let excess drip off, and carefully lower into hot oil. Fry until golden and crisp, 3–4 minutes per batch. Drain on paper towels.
Warm tortillas:
Warm tortillas in a dry skillet or microwave.
Assemble tacos:
Place tempura cauliflower in tortillas, top with slaw, avocado slices, drizzle with chipotle sauce, and garnish with cilantro. Serve with lime wedges.
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This recipe became an instant hit in my family& my kids love adding extra lime and avocado, and customizing toppings makes taco night a fun tradition!

Required Tools

Mixing bowls, deep skillet or heavy pot, slotted spoon or spider, tongs, whisk, paper towels

Allergen Information

Contains wheat (flour, tortillas), egg (mayonnaise, if not using vegan), and milk (sour cream/yogurt)& check labels for hidden allergens and substitute as needed.

Nutritional Information

Per serving (2 tacos): 390 calories, 17 g total fat, 53 g carbohydrates, 8 g protein

Vibrant tempura cauliflower taco bites nestled in warm tortillas with zesty slaw.  Save It
Vibrant tempura cauliflower taco bites nestled in warm tortillas with zesty slaw. | sunnyspoonful.com

Finish the tacos with a squeeze of lime and serve immediately for the crispiest bite. Enjoy this vibrant twist on taco night anytime!

Recipe FAQs

How do I make the tempura batter light and crispy?

Use cold sparkling water and avoid over-mixing—this keeps the batter airy and ensures a crisp coating during frying.

Can I prepare the slaw ahead of time?

Yes, making the slaw in advance allows the flavors to meld and stay crisp until serving.

Is there a vegan alternative for the chipotle sauce?

Swap dairy-based sour cream and mayonnaise with plant-based versions to create a vegan sauce.

How do I keep the cauliflower tempura crispy when assembling?

Drain fried cauliflower on paper towels and assemble tacos just before serving to maintain crunch.

Can I use other vegetables instead of cauliflower?

Yes, broccoli florets or bell pepper strips work well with the tempura method, adding variety to the filling.

How do I control the spiciness of the chipotle sauce?

Adjust the amount of chipotle in adobo sauce, or use smoked paprika for a milder flavor.

Tempura Cauliflower Taco Bites

Crispy tempura cauliflower in tortillas, topped with slaw and creamy chipotle sauce for a vibrant vegetarian meal.

Prep Time
25 mins
Cook Time
20 mins
Total Duration
45 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Medium

Cuisine Style Japanese-Mexican Fusion

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Cauliflower Tempura

01 1 medium head cauliflower, trimmed and cut into bite-sized florets
02 1 cup all-purpose flour
03 1/2 cup cornstarch
04 1 teaspoon baking powder
05 1 teaspoon salt
06 1 cup cold sparkling water, plus more as needed
07 Vegetable oil, for deep frying

Slaw

01 1 cup finely shredded red cabbage
02 1/2 cup shredded carrot
03 1/4 cup fresh cilantro, chopped
04 2 tablespoons lime juice
05 1 tablespoon olive oil
06 Salt and pepper, to taste

Chipotle Sauce

01 1/2 cup sour cream or plain Greek yogurt
02 1 tablespoon mayonnaise
03 1 to 2 teaspoons chipotle in adobo sauce, minced
04 1 teaspoon lime juice
05 Pinch of salt

Assembly

01 8 small corn or flour tortillas, warmed
02 1 ripe avocado, sliced
03 Fresh cilantro leaves, for garnish
04 Lime wedges, for serving

Directions

Step 01

Prepare the Slaw: Combine red cabbage, carrot, and cilantro in a mixing bowl. Toss with lime juice, olive oil, salt, and pepper until evenly coated. Allow mixture to marinate while you proceed.

Step 02

Mix Chipotle Sauce: Whisk sour cream or Greek yogurt, mayonnaise, chipotle in adobo, lime juice, and a pinch of salt together in a small container until smooth. Refrigerate until needed.

Step 03

Heat Oil for Frying: In a deep skillet or heavy pot, add enough vegetable oil to reach 2 inches in depth. Heat oil to 350°F (175°C).

Step 04

Make Tempura Batter: Whisk together flour, cornstarch, baking powder, and salt in a mixing bowl. Gradually add cold sparkling water, stirring just until a smooth, thick batter forms. Add additional water if necessary for desired consistency.

Step 05

Fry Cauliflower Florets: Dip cauliflower florets into the tempura batter, letting excess drip off. In batches, carefully place florets into hot oil and fry for 3 to 4 minutes, or until golden and crisp. Remove with a slotted spoon or spider and drain on paper towels.

Step 06

Warm the Tortillas: Heat tortillas in a dry skillet over medium heat or microwave for several seconds until pliable.

Step 07

Assemble Taco Bites: Fill each tortilla with a few pieces of tempura cauliflower. Top with prepared slaw, avocado slices, drizzle with chipotle sauce, and garnish with cilantro leaves. Serve with lime wedges.

Tools You'll Need

  • Mixing bowls
  • Deep skillet or heavy pot
  • Slotted spoon or spider
  • Tongs
  • Whisk
  • Paper towels

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains wheat from flour and tortillas.
  • Contains milk from sour cream or Greek yogurt.
  • Contains egg from mayonnaise, unless using a vegan substitute.
  • For gluten-free adaptation, use gluten-free flour and tortillas.
  • Review product labels for hidden allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 390
  • Fats: 17 grams
  • Carbohydrates: 53 grams
  • Proteins: 8 grams