Sheet Pan Zaatar Chicken

Featured in: Sheet Pan Recipes

This dish features tender chicken thighs seasoned with fragrant zaatar spice and roasted together with halved baby potatoes and red onion. The combination is cooked on one sheet pan, allowing flavors to meld while creating crispy, golden skins on the chicken and potatoes. A simple mix of olive oil, lemon juice, salt, and pepper highlights the Middle Eastern-inspired spices. Garnished with fresh parsley and lemon wedges, it delivers a balanced meal with minimal cleanup and maximum flavor.

Updated on Thu, 20 Nov 2025 16:49:00 GMT
Golden, crispy Sheet Pan Zaatar Chicken with roasted potatoes, offering a flavorful, easy weeknight dinner. Save It
Golden, crispy Sheet Pan Zaatar Chicken with roasted potatoes, offering a flavorful, easy weeknight dinner. | sunnyspoonful.com

A vibrant, Middle Eastern-inspired sheet pan dinner featuring juicy zaatar-spiced chicken thighs and crispy roasted potatoes, all cooked together for maximum flavor and minimal cleanup.

The first time I made this dish, the aroma of zaatar filled my kitchen and the whole family gathered quickly. The sheet pan method made it so easy, and everyone loved how the chicken and potatoes soaked up the Middle Eastern spices.

Ingredients

  • Chicken: 4 bone-in, skin-on chicken thighs, 2 tablespoons olive oil, 2 tablespoons zaatar spice blend, 1 teaspoon kosher salt, ½ teaspoon black pepper, Juice of ½ lemon
  • Vegetables: 1½ pounds (700 g) baby potatoes (halved), 1 medium red onion (cut into wedges), 2 tablespoons olive oil, 1 teaspoon kosher salt, ½ teaspoon black pepper
  • Garnish: 2 tablespoons fresh parsley (chopped), Lemon wedges (for serving)

Instructions

Prep Oven:
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
Marinate Chicken:
In a large bowl, toss the chicken thighs with 2 tablespoons olive oil, zaatar, 1 teaspoon salt, ½ teaspoon pepper, and lemon juice. Set aside to marinate while you prepare the potatoes.
Prepare Veggies:
In another bowl, combine the halved potatoes, red onion, 2 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper. Toss to coat evenly.
Assemble Pan:
Spread the potatoes and onions evenly on the prepared baking sheet. Nestle the marinated chicken thighs skin-side up among the vegetables.
Roast:
Roast for 35–40 minutes, or until the chicken skin is golden and crisp and the potatoes are tender. Chicken should reach an internal temperature of 165°F (74°C).
Finish & Serve:
Remove from the oven. Rest for 5 minutes. Sprinkle with fresh parsley and serve with lemon wedges.
Imagine tender Sheet Pan Zaatar Chicken sitting alongside perfectly roasted potatoes, a delightful meal. Save It
Imagine tender Sheet Pan Zaatar Chicken sitting alongside perfectly roasted potatoes, a delightful meal. | sunnyspoonful.com

When we shared this dinner at the table, my kids reached for seconds and my husband complimented the crispy potatoes. It quickly became a regular request for our family night.

Variations

Add cherry tomatoes or sliced bell peppers along with the other vegetables for extra flavor and color.

Wine Pairings

This sheet pan zaatar chicken pairs well with Sauvignon Blanc or a light-bodied Pinot Noir.

Serving Suggestions

Serve with a side salad of cucumber, tomato, and fresh herbs to complement the Middle Eastern flavors.

This satisfying Sheet Pan Zaatar Chicken recipe features flavorful chicken with vegetables, ready for serving. Save It
This satisfying Sheet Pan Zaatar Chicken recipe features flavorful chicken with vegetables, ready for serving. | sunnyspoonful.com

Enjoy this vibrant dinner with minimal prep and cleanup. The zaatar brings warmth and flavor that everyone will crave again soon.

Recipe FAQs

What is zaatar and how does it enhance the dish?

Zaatar is a Middle Eastern spice blend usually made from thyme, sumac, sesame seeds, and salt. It adds a fragrant, earthy, and tangy flavor that complements the chicken and vegetables perfectly.

Can boneless chicken be used instead?

Yes, boneless chicken thighs or breasts can be substituted. Adjust cooking time to 25–30 minutes to avoid overcooking.

How can I ensure crispy chicken skin?

Roast the chicken skin-side up on a high heat (425°F) and avoid overcrowding the pan to allow even crisping.

Are there vegetable alternatives to add variety?

Cherry tomatoes or sliced bell peppers can be added alongside the potatoes and onion for extra color and flavor.

What sides pair well with this dish?

Light salads, warm pita bread, or a crisp white wine such as Sauvignon Blanc balance this hearty meal nicely.

Sheet Pan Zaatar Chicken

Juicy zaatar chicken thighs roasted alongside tender crispy potatoes for a vibrant flavorful meal.

Prep Time
15 mins
Cook Time
40 mins
Total Duration
55 mins
Authored by Lana Bright

Recipe Type Sheet Pan Recipes

Skill Level Easy

Cuisine Style Middle Eastern

Recipe Yield 4 Serving Size

Diet Preferences Dairy-Free, Free From Gluten

What You'll Need

Chicken

01 4 bone-in, skin-on chicken thighs
02 2 tablespoons olive oil
03 2 tablespoons zaatar spice blend
04 1 teaspoon kosher salt
05 ½ teaspoon black pepper
06 Juice of ½ lemon

Vegetables

01 1½ pounds baby potatoes, halved
02 1 medium red onion, cut into wedges
03 2 tablespoons olive oil
04 1 teaspoon kosher salt
05 ½ teaspoon black pepper

Garnish

01 2 tablespoons fresh parsley, chopped
02 Lemon wedges, for serving

Directions

Step 01

Preheat oven: Set oven to 425°F and line a large rimmed baking sheet with parchment paper or foil.

Step 02

Marinate chicken: Combine chicken thighs with olive oil, zaatar, salt, pepper, and lemon juice in a bowl; toss to coat thoroughly and set aside.

Step 03

Prepare vegetables: In a separate bowl, mix halved potatoes, red onion wedges, olive oil, salt, and pepper until evenly coated.

Step 04

Arrange on baking sheet: Distribute potatoes and onions evenly on the baking sheet and nestle marinated chicken thighs skin-side up among the vegetables.

Step 05

Roast the dish: Cook in the oven for 35–40 minutes until chicken skin is golden and crisp, potatoes are tender, and chicken internal temperature reaches 165°F.

Step 06

Rest and garnish: Remove from oven, let rest for 5 minutes, then sprinkle with chopped parsley and serve with lemon wedges.

Tools You'll Need

  • Large rimmed baking sheet
  • Mixing bowls
  • Chef’s knife
  • Cutting board
  • Tongs or spatula

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Check zaatar blend for sesame and other potential allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 480
  • Fats: 26 grams
  • Carbohydrates: 32 grams
  • Proteins: 30 grams