Sheet Pan Chicken Burrito Bowls

Featured in: Sheet Pan Recipes

This colorful Tex-Mex meal delivers juicy spiced chicken, roasted bell peppers, onions, beans, and corn, all conveniently cooked on a single sheet pan. Quick prep and easy clean-up make it perfect for busy weeknights. Each bowl features rice, savory chicken, vibrant vegetables, and an array of fresh toppings—lettuce, cheese, salsa, avocado, and lime. Customizations abound: swap proteins, go lower-carb, or make it gluten-free. The bold flavors and satisfying textures will appeal to all, while leftovers store well for easy lunches. It’s a flavorful, nutritious choice for family dinners or meal prepping.

Updated on Sat, 08 Nov 2025 10:27:00 GMT
Juicy Sheet Pan Chicken Burrito Bowls loaded with vibrant veggies and fresh toppings.  Save It
Juicy Sheet Pan Chicken Burrito Bowls loaded with vibrant veggies and fresh toppings. | sunnyspoonful.com

A vibrant all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings easily prepared on a single sheet pan for effortless cleanup.

When I first made these sheet pan burrito bowls for my family, everyone loved piling on their own toppings. This recipe makes dinner night fun and stress-free thanks to its simple prep.

Ingredients

  • Boneless skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
  • Olive oil: 2 tbsp
  • Chili powder: 2 tsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Garlic powder: 1/2 tsp
  • Onion powder: 1/2 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Lime juice: Juice of 1 lime
  • Red bell pepper: 1 large, sliced
  • Yellow bell pepper: 1 large, sliced
  • Red onion: 1 medium, sliced
  • Cherry tomatoes: 1 cup (170 g), halved
  • Black beans: 1 can (15 oz/425 g), drained and rinsed
  • Corn kernels: 1 cup (150 g) (fresh frozen or canned)
  • Cooked rice: 2 cups (white brown or cauliflower rice)
  • Shredded lettuce: 1 cup
  • Cheddar or Monterey Jack cheese: 1/2 cup shredded
  • Salsa or pico de gallo: 1/2 cup
  • Sour cream or Greek yogurt: 1/4 cup
  • Avocado: 1 sliced
  • Fresh cilantro: chopped
  • Lime wedges: as desired
  • Tortilla chips or warm tortillas: optional

Instructions

Preheat oven:
Set oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil.
Prepare marinade:
In a large bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Add chicken pieces and toss to coat.
Arrange chicken and vegetables:
Spread chicken on one side of the sheet pan. On the other side, layer bell peppers, red onion, cherry tomatoes, black beans, and corn. Drizzle vegetables with olive oil and season with salt and pepper.
Roast:
Bake for 25–30 minutes, stirring vegetables halfway, until chicken is cooked through (165°F/74°C) and vegetables are tender and a little charred.
Prep toppings:
Prepare rice and toppings while chicken and vegetables roast.
Assemble bowls:
Divide rice into four bowls. Top with roasted chicken, veggies, black beans, and corn. Add lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges. Serve with tortilla chips or warm tortillas if desired.
Savory Sheet Pan Chicken Burrito Bowls bursting with spiced chicken and roasted bell peppers.  Save It
Savory Sheet Pan Chicken Burrito Bowls bursting with spiced chicken and roasted bell peppers. | sunnyspoonful.com

This is a go-to dinner for busy weeknights in our home especially when everyone craves something flavorful. Even picky eaters enjoy customizing their own bowl.

Required Tools

Large rimmed sheet pan mixing bowls chefs knife cutting board measuring spoons and cups parchment paper or foil (optional)

Allergen Information

Contains dairy (cheese sour cream/Greek yogurt). May contain gluten (if using flour tortillas or certain chips). Use gluten-free options as needed and always check packaged ingredients for allergens.

Nutritional Information

Calories: 500 Total Fat: 16 g Carbohydrates: 48 g Protein: 38 g (per serving without optional toppings)

Flavorful Sheet Pan Chicken Burrito Bowls piled high with black beans and creamy avocado. Save It
Flavorful Sheet Pan Chicken Burrito Bowls piled high with black beans and creamy avocado. | sunnyspoonful.com

Try this recipe for a fuss-free flavorful dinner that brings everyone together. Clean up is easy so you can enjoy more time at the table.

Recipe FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well. Adjust the cooking time as needed since thighs may require a few extra minutes for full doneness.

How do I make this gluten-free?

Opt for gluten-free tortillas or chips, or skip them. Double-check packaged ingredients for potential gluten contaminants.

What can I substitute for dairy toppings?

Try using plant-based cheese or yogurt alternatives, or simply omit cheese and sour cream for a dairy-free option.

Which vegetables work best?

Bell peppers, onions, tomatoes, black beans, and corn provide great flavor and texture. Feel free to add zucchini or mushrooms.

How do I store and reheat leftovers?

Cool and refrigerate in airtight containers for up to three days. Reheat in a microwave or oven until warmed through.

Can I prepare ingredients ahead?

Yes, chop veggies and mix marinade in advance. Store separately, then assemble and roast when ready to eat.

Sheet Pan Chicken Burrito Bowls

Spiced chicken and roasted veggies combine in a Tex-Mex bowl, topped with fresh ingredients and quick cleanup.

Prep Time
15 mins
Cook Time
30 mins
Total Duration
45 mins
Authored by Lana Bright

Recipe Type Sheet Pan Recipes

Skill Level Easy

Cuisine Style Mexican-Inspired

Recipe Yield 4 Serving Size

Diet Preferences Free From Gluten

What You'll Need

Chicken & Marinade

01 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tablespoons olive oil
03 2 teaspoons chili powder
04 1 teaspoon ground cumin
05 1 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 ounces) black beans, drained and rinsed
06 1 cup corn kernels, fresh, frozen, or canned

For Serving

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Directions

Step 01

Preheat and Prepare: Preheat your oven to 425°F. Line a large rimmed sheet pan with parchment paper or foil to simplify cleanup.

Step 02

Marinate Chicken: In a large bowl, mix olive oil, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add the chicken pieces and thoroughly coat with marinade.

Step 03

Arrange Sheet Pan: Spread the marinated chicken over one side of the sheet pan. Distribute bell peppers, red onion, cherry tomatoes, black beans, and corn evenly on the other side. Lightly drizzle vegetables with olive oil and season with salt and pepper.

Step 04

Roast Components: Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken is fully cooked, reaching an internal temperature of 165°F, and the vegetables are tender and lightly charred.

Step 05

Prepare Toppings: While the chicken and vegetables roast, cook the rice and organize all serving ingredients.

Step 06

Assemble Burrito Bowls: Divide rice between four bowls. Layer with roasted chicken, vegetables, black beans, and corn. Top with shredded lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges per preference. Serve alongside tortilla chips or warm tortillas if desired.

Tools You'll Need

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Parchment paper or foil

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy from cheese and sour cream or Greek yogurt.
  • May contain gluten if served with flour tortillas or certain chips.
  • Ensure all packaged ingredients are checked for hidden allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 500
  • Fats: 16 grams
  • Carbohydrates: 48 grams
  • Proteins: 38 grams