Sausage Gnocchi with Kale

Featured in: Hearty Dinners

This Italian-inspired dish combines soft potato gnocchi with a flavorful spicy sausage and tomato sauce, featuring wilted kale for added nutrition and texture. The sausage is browned until crispy, then combined with sautéed onions and garlic before adding tomatoes and fresh kale that wilts into the sauce. Cooked gnocchi are gently tossed in the rich sauce and finished with creamy melted Parmesan cheese. The entire meal comes together in just 30 minutes, making it perfect for busy weeknights. Customize the heat level with red pepper flakes, swap kale for spinach, or try whole-wheat gnocchi for variations.

Updated on Sun, 18 Jan 2026 09:40:00 GMT
Savory sausage gnocchi with kale in a rich, spicy tomato sauce, finished with Parmesan for a cozy weeknight meal. Save It
Savory sausage gnocchi with kale in a rich, spicy tomato sauce, finished with Parmesan for a cozy weeknight meal. | sunnyspoonful.com

My neighbor knocked on my door one Tuesday night holding a bag of gnocchi she'd bought by mistake, thinking they were dumplings. I had sausage thawing and a bunch of kale I'd been ignoring in the crisper for days. Twenty minutes later, we were sitting at my kitchen table with bowls of this rich, savory mess that neither of us had planned but both of us devoured. Sometimes the best meals happen when you stop overthinking and just start cooking.

I made this for my brother once after he finished helping me move furniture all afternoon. He was skeptical about the kale, but after his second bowl he asked if I could teach his wife how to make it. It became their go-to dinner for busy weeks, and now every time I see them, he jokes that I ruined all other pastas for him.

Ingredients

  • Potato gnocchi: Fresh gnocchi cooks faster and tastes lighter, but shelf-stable works just as well and keeps longer in your pantry.
  • Spicy Italian sausage: Buy the kind in casings and squeeze the meat out, it crumbles better and gives you more control over texture.
  • Olive oil: Just enough to keep the sausage from sticking while it browns and releases its own fat.
  • Yellow onion: Finely chop it so it melts into the sauce and adds sweetness without chunky bites.
  • Garlic cloves: Mince them fresh, jarred garlic turns bitter in this quick cook time.
  • Fresh kale: Remove the tough stems or you will be chewing forever, the leaves wilt down to almost nothing.
  • Canned diced tomatoes: Use the kind with juice, it helps create a saucy base that clings to every gnocchi.
  • Dried oregano: A little goes a long way and brings that classic Italian warmth.
  • Red pepper flakes: Optional but highly recommended if you like a gentle kick of heat.
  • Salt and black pepper: Taste before serving, the sausage and Parmesan add saltiness but you might need a pinch more.
  • Parmesan cheese: Freshly grated melts into the sauce and makes it creamy, the pre-shredded stuff does not melt the same way.
  • Fresh basil: A handful of torn leaves on top makes it look and taste like you tried harder than you did.

Instructions

Boil the water:
Fill a large pot with water, salt it generously like the sea, and bring it to a rolling boil. You will cook the gnocchi later, but getting this ready now saves time.
Brown the sausage:
Heat olive oil in a large skillet over medium heat, then add the sausage and break it apart with a wooden spoon. Let it sizzle and brown for about five minutes until no pink remains and the edges get crispy.
Cook the aromatics:
Toss in the chopped onion and stir it around until it softens and turns translucent, about three minutes. Add the minced garlic and cook for one more minute until fragrant, stirring constantly so it does not burn.
Wilt the kale:
Add the chopped kale to the skillet and stir it into the sausage mixture. It will look like too much at first, but it shrinks down in two to three minutes as it wilts.
Build the sauce:
Pour in the canned diced tomatoes with their juice, then sprinkle in the oregano and red pepper flakes. Let it simmer uncovered for seven to eight minutes, stirring occasionally, until the sauce thickens and the flavors blend together.
Cook the gnocchi:
While the sauce is simmering, drop the gnocchi into the boiling water. They will float to the top in two to three minutes when they are done, then drain them in a colander.
Toss everything together:
Add the drained gnocchi to the skillet with the sauce and gently toss to coat each piece. Stir in the grated Parmesan and let it melt into a creamy coating.
Serve hot:
Divide into bowls and top with extra Parmesan and torn basil leaves if you have them. Serve immediately while the gnocchi are still pillowy and the sauce is bubbling.
Hearty Italian-inspired sausage gnocchi tossed with wilted kale and diced tomatoes, served hot and steaming from the skillet. Save It
Hearty Italian-inspired sausage gnocchi tossed with wilted kale and diced tomatoes, served hot and steaming from the skillet. | sunnyspoonful.com

This dish reminds me why I started cooking in the first place. It is not about perfection or following rules, it is about throwing together what you have and ending up with something warm and satisfying. My kitchen smells like garlic and tomatoes every time I make it, and that smell alone makes me feel like I am doing something right.

Swaps and Substitutions

If kale is not your thing, baby spinach works just as well and wilts even faster. You can use mild Italian sausage instead of spicy if you are cooking for kids or anyone who does not like heat. I have also made this with turkey sausage when I was trying to lighten things up, and while it is not quite as rich, it still tastes great. Whole-wheat gnocchi adds a nutty flavor and more fiber if you can find it.

Storing and Reheating

Leftovers keep in an airtight container in the fridge for up to three days. The gnocchi will soak up more sauce as it sits, so it gets even more flavorful the next day. Reheat it gently in a skillet over low heat with a splash of water or broth to loosen it up. I do not recommend freezing this because gnocchi gets mushy when thawed, but the sauce alone freezes beautifully if you want to make a double batch.

Serving Suggestions

This is hearty enough to stand on its own, but a simple green salad with lemon vinaigrette on the side balances out the richness. Garlic bread is never a bad idea if you want something to soak up the extra sauce. A glass of Chianti or any light Italian red wine pairs perfectly, or if you are keeping it casual, sparkling water with a squeeze of lemon works just fine.

  • Sprinkle extra red pepper flakes on top if you want more heat.
  • Add a squeeze of fresh lemon juice before serving to brighten the flavors.
  • Double the Parmesan if you are a cheese person like me.
Easy 30-minute sausage gnocchi with kale, garnished with fresh basil and extra Parmesan for a comforting family dinner. Save It
Easy 30-minute sausage gnocchi with kale, garnished with fresh basil and extra Parmesan for a comforting family dinner. | sunnyspoonful.com

This recipe has saved me on more rushed weeknights than I can count. It is proof that you do not need hours or fancy ingredients to make something that feels like a real meal.

Recipe FAQs

Can I use frozen gnocchi instead of fresh?

Yes, frozen gnocchi works perfectly in this dish. Cook according to package instructions, which typically takes 2–3 minutes until they float. The cooking time remains the same, so the total preparation time won't change.

How do I adjust the spice level?

Control the heat by adjusting red pepper flakes to your preference. Start with 1/4 teaspoon and add more gradually, or omit entirely for a milder version. You can also use mild Italian sausage instead of spicy for a gentler flavor.

What can I substitute for kale?

Baby spinach, Swiss chard, or even arugula work well as substitutes. Spinach wilts faster (1–2 minutes) than kale, so adjust cooking time accordingly. Each green adds its own subtle flavor to the dish.

Can I make this vegetarian?

Replace the sausage with crumbled firm tofu or cooked lentils for a plant-based alternative. Cook them with the same aromatics and seasonings to build a flavorful base, then proceed with the tomato sauce and kale.

What wine pairs best with this dish?

A light Italian red wine like Chianti or Barbera complements the spicy sausage and tomato sauce beautifully. If you prefer white, try a crisp Pinot Grigio or Vermentino to balance the richness of the Parmesan.

How do I prevent gnocchi from becoming mushy?

Cook gnocchi in salted boiling water separately and drain immediately once they float to the surface, usually 2–3 minutes. Add them to the sauce at the last moment and toss gently to coat, avoiding prolonged simmering.

Sausage Gnocchi with Kale

Tender gnocchi in a rich spicy sausage sauce with wilted kale. Hearty, comforting, and ready in just 30 minutes.

Prep Time
10 mins
Cook Time
20 mins
Total Duration
30 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style Italian-Inspired

Recipe Yield 4 Serving Size

Diet Preferences None specified

What You'll Need

Gnocchi

01 1 lb potato gnocchi, fresh or shelf-stable

Sausage & Vegetables

01 10.5 oz spicy Italian sausage, casings removed
02 1 tbsp olive oil
03 1 small yellow onion, finely chopped
04 2 garlic cloves, minced
05 4 oz fresh kale, stems removed and roughly chopped
06 14 oz canned diced tomatoes

Seasonings

01 1 tsp dried oregano
02 1/2 tsp red pepper flakes
03 Salt and freshly ground black pepper to taste

Finishing

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 Fresh basil for garnish, optional

Directions

Step 01

Prepare Water for Gnocchi: Bring a large pot of salted water to a boil.

Step 02

Brown Sausage: Heat olive oil in a large skillet over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5 minutes.

Step 03

Soften Aromatics: Add chopped onion and cook until softened, about 3 minutes. Stir in minced garlic and cook for 1 minute more.

Step 04

Wilt Kale: Add kale and cook, stirring frequently, until wilted, 2 to 3 minutes.

Step 05

Build Sauce: Stir in diced tomatoes, oregano, and red pepper flakes. Simmer uncovered for 7 to 8 minutes, allowing the sauce to thicken. Season with salt and pepper to taste.

Step 06

Cook Gnocchi: Cook gnocchi according to package instructions until they float to the surface, approximately 2 to 3 minutes. Drain using a slotted spoon.

Step 07

Combine Components: Add cooked gnocchi to the sauce and toss gently to coat. Stir in Parmesan cheese until melted and creamy.

Step 08

Plate and Serve: Serve hot, garnished with extra Parmesan cheese and fresh basil if desired.

Tools You'll Need

  • Large pot
  • Large skillet
  • Slotted spoon
  • Chef's knife
  • Cutting board

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains wheat from gnocchi
  • Contains milk from Parmesan cheese
  • May contain eggs depending on gnocchi manufacturer
  • Contains pork from sausage

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 520
  • Fats: 23 grams
  • Carbohydrates: 55 grams
  • Proteins: 22 grams