Mediterranean Pearl Couscous Chicken Bowls

Featured in: Hearty Dinners

These Mediterranean bowls combine tender lemon-feta marinated chicken strips with pearl couscous tossed in fresh herbs, cucumber, bell peppers, cherry tomatoes, and Kalamata olives. The dish features a bright lemon-Dijon dressing and delivers a perfect balance of protein, whole grains, and vegetables in 45 minutes.

Updated on Sun, 01 Feb 2026 09:43:00 GMT
Juicy lemon-feta marinated chicken strips sizzle on the skillet beside fluffy herbed pearl couscous salad. Save It
Juicy lemon-feta marinated chicken strips sizzle on the skillet beside fluffy herbed pearl couscous salad. | sunnyspoonful.com

There was a Tuesday evening last spring when I had exactly forty minutes before book club and a fridge full of odds and ends. I pulled out some chicken, a lemon that had seen better days, and a block of feta I kept forgetting to use. What started as a scramble turned into these bowls, and I've been making them ever since. The lemon-feta marinade soaks into the chicken in a way that feels almost too easy for how much flavor it gives. It's become my answer to weeknights when I want something that tastes like I tried, but didn't actually stress.

I made this for my sister the first time she visited my new apartment. She's the kind of person who notices when you've put thought into a meal, and she kept going back for more of the couscous. We sat on my tiny balcony with our bowls, and she told me it reminded her of a trip we took to Athens years ago. I hadn't been thinking of that when I made it, but now I can't make these bowls without remembering that evening. Food has a way of doing that, tying itself to people and places you didn't expect.

Ingredients

  • Boneless, skinless chicken breasts (500 g): I cut them into strips so they cook faster and soak up more marinade, and honestly it makes serving way easier too.
  • Olive oil (2 tbsp for marinade, 3 tbsp for dressing): Use the good stuff for the dressing since you'll actually taste it, but regular olive oil works fine for the marinade.
  • Lemon (2 total): One for the marinade, one for the dressing, and the zest is what makes the chicken taste alive instead of flat.
  • Garlic cloves (2, minced): Fresh garlic is the only way to go here, the jarred stuff just doesn't have the same punch.
  • Dried oregano and thyme (1 tsp and 1/2 tsp): These two herbs together smell like summer in Greece, even in the middle of February.
  • Feta cheese (100 g, crumbled): I crumble half into the marinade and save the rest for topping, it gets creamy and tangy as it sits with the chicken.
  • Pearl couscous (250 g): The round, chewy kind, not the tiny couscous, this holds up to all the veggies and dressing without getting mushy.
  • Water or low-sodium chicken broth (2 cups): Broth adds more flavor, but water works perfectly fine if that's what you have on hand.
  • Cucumber, red bell pepper, cherry tomatoes (1/2, 1, and 120 g): These add crunch and color, and I love how the tomatoes burst when you bite into them.
  • Red onion (1/4 small, finely chopped): A little goes a long way, it adds sharpness without overpowering the bowl.
  • Kalamata olives (50 g, pitted and sliced): Salty and briny, they balance out the bright lemon and fresh herbs beautifully.
  • Fresh parsley and mint (2 tbsp each, chopped): The mint is what makes this feel special, it's not something I use often but it's worth it here.
  • Dijon mustard and honey (1 tsp and 1/2 tsp): These two make the dressing cling to the couscous instead of pooling at the bottom of the bowl.

Instructions

Product image
Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Marinate the Chicken:
In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, oregano, thyme, salt, and pepper until it smells incredible. Toss in the chicken strips and make sure every piece is coated, then let it sit for at least 15 minutes, though I usually give it 30 if I have the time.
Cook the Pearl Couscous:
Bring your water or broth to a rolling boil, add the couscous, then lower the heat to a simmer and cover. It takes about 8 to 10 minutes until the pearls are tender and chewy, then drain and rinse briefly with cold water so it doesn't clump up.
Make the Dressing:
Whisk together the olive oil, lemon juice, Dijon, honey, and a pinch of salt and pepper in a small bowl. Taste it and adjust, sometimes I add a bit more honey if the lemon is really tart.
Assemble the Couscous Salad:
In a large bowl, toss the cooled couscous with the cucumber, bell pepper, tomatoes, red onion, olives, parsley, and mint. Pour the dressing over and toss until everything is glossy and well mixed.
Cook the Chicken:
Heat a non-stick skillet or grill pan over medium-high heat until it's properly hot. Add the marinated chicken strips and cook for 3 to 4 minutes per side, until they're golden and cooked through with a little char on the edges.
Build Your Bowls:
Divide the couscous salad among four bowls, top with the warm chicken strips, and scatter the remaining crumbled feta over the top. Serve right away while the chicken is still hot and the salad is cool and crisp.
Product image
Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Ready-to-serve Mediterranean Pearl Couscous Chicken Bowls feature chopped cucumbers, cherry tomatoes, and feta. Save It
Ready-to-serve Mediterranean Pearl Couscous Chicken Bowls feature chopped cucumbers, cherry tomatoes, and feta. | sunnyspoonful.com

One Saturday, I doubled the recipe and brought it to a potluck at a friend's place. I wasn't sure how it would hold up, but people kept asking for the recipe and scraping the bowl clean. Someone told me it tasted like vacation, which is maybe the best compliment I've ever gotten for something I made. That's when I realized this dish isn't just dinner, it's the kind of food that makes people feel good. It's bright and generous and a little bit indulgent without being fussy.

Make-Ahead Magic

I've made the couscous salad the night before and stored it in the fridge, and it honestly tastes even better the next day once the flavors have melded. The chicken is best cooked fresh, but you can marinate it up to two hours ahead and just cook it right before serving. If you're meal prepping, keep the feta separate and add it just before eating so it doesn't get soggy. This is one of those recipes that actually respects your time, which is rare and wonderful.

Swaps and Variations

If you're not a chicken person, grilled halloumi works beautifully and gets crispy and golden in the same pan. I've also used chickpeas for a fully vegetarian version, and they soak up the dressing like little flavor sponges. Sometimes I throw in roasted eggplant or artichoke hearts if I have them hanging around, and it feels like a completely different bowl. The base is forgiving, so don't be afraid to make it your own.

Serving Suggestions

These bowls are perfect on their own, but I sometimes serve them with warm pita bread or a dollop of tzatziki on the side. A crisp Sauvignon Blanc or a Greek white wine pairs beautifully if you're feeling fancy, but sparkling water with lemon works just as well. If you have leftovers, the couscous salad makes an incredible packed lunch, and the chicken reheats nicely if you add a splash of water to keep it from drying out.

  • Add a handful of arugula or spinach to the couscous for extra greens.
  • Drizzle a bit of tahini over the top for a creamy, nutty finish.
  • Serve with lemon wedges on the side so everyone can add more brightness if they want.
Product image
Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
Check price on Amazon
Colorful Mediterranean Pearl Couscous Chicken Bowls are topped with fresh mint, parsley, and olives. Save It
Colorful Mediterranean Pearl Couscous Chicken Bowls are topped with fresh mint, parsley, and olives. | sunnyspoonful.com

This is the kind of recipe I come back to when I need something reliable and bright. It feels like a hug from the Mediterranean, and it never lets me down.

Recipe FAQs

Can I prepare the components ahead of time?

Yes, you can marinate the chicken and prepare the couscous salad up to 24 hours in advance. Store them separately in the refrigerator and cook the chicken just before serving for best results.

What can I substitute for pearl couscous?

Quinoa, orzo, or farro work well as alternatives. Adjust cooking times according to package instructions and maintain the same liquid ratio.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 74°C (165°F) and have no pink remaining. The strips should be golden on the outside and juices should run clear.

Can I make this vegetarian?

Absolutely. Replace the chicken with grilled halloumi cheese, roasted chickpeas, or marinated tofu using the same lemon-herb marinade for excellent results.

How should I store leftovers?

Store the chicken and couscous salad separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently and serve over chilled or room-temperature salad.

What wine pairs best with this dish?

A crisp Sauvignon Blanc, Greek Assyrtiko, or a light Pinot Grigio complements the bright lemon flavors and feta cheese beautifully.

Mediterranean Pearl Couscous Chicken Bowls

Lemon-feta chicken strips over herby pearl couscous with fresh vegetables, olives, and Mediterranean dressing.

Prep Time
25 mins
Cook Time
20 mins
Total Duration
45 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style Mediterranean

Recipe Yield 4 Serving Size

Diet Preferences None specified

What You'll Need

Chicken & Marinade

01 1.1 lb boneless, skinless chicken breasts, cut into strips
02 2 tablespoons olive oil
03 Juice and zest of 1 lemon
04 2 garlic cloves, minced
05 1 teaspoon dried oregano
06 1/2 teaspoon dried thyme
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 3.5 oz feta cheese, crumbled

Pearl Couscous Salad

01 1.25 cups pearl couscous
02 2 cups water or low-sodium chicken broth
03 1/2 cucumber, diced
04 1 red bell pepper, diced
05 1 cup cherry tomatoes, halved
06 1/4 small red onion, finely chopped
07 1/3 cup Kalamata olives, pitted and sliced
08 2 tablespoons fresh parsley, chopped
09 2 tablespoons fresh mint, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 Juice of 1 lemon
03 1 teaspoon Dijon mustard
04 1/2 teaspoon honey
05 Salt and pepper to taste

Directions

Step 01

Prepare Chicken Marinade: In a bowl, combine 2 tablespoons olive oil, lemon juice and zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add chicken strips, toss to coat evenly, and marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 02

Cook Pearl Couscous: Bring 2 cups water or low-sodium chicken broth to a boil. Add pearl couscous, reduce heat to a simmer, cover, and cook for 8 to 10 minutes until tender. Drain, rinse briefly with cold water, and set aside to cool completely.

Step 03

Prepare Dressing: Whisk together 3 tablespoons extra-virgin olive oil, lemon juice, Dijon mustard, and honey in a small bowl. Season with salt and pepper to taste.

Step 04

Assemble Couscous Salad: In a large bowl, combine cooled couscous, diced cucumber, diced bell pepper, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, fresh parsley, and fresh mint. Pour prepared dressing over the mixture and toss well to combine.

Step 05

Cook Marinated Chicken: Heat a non-stick skillet or grill pan over medium-high heat. Cook marinated chicken strips for 3 to 4 minutes per side until golden and cooked through.

Step 06

Assemble Bowls: Divide couscous salad evenly among four bowls. Top each bowl with grilled chicken strips and crumbled feta cheese. Serve immediately while chicken is warm.

Tools You'll Need

  • Mixing bowls
  • Medium saucepan
  • Whisk
  • Large salad bowl
  • Non-stick skillet or grill pan
  • Knife and cutting board

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains milk from feta cheese
  • Contains wheat from pearl couscous
  • Check store-bought broth and mustard for hidden allergens

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 470
  • Fats: 19 grams
  • Carbohydrates: 43 grams
  • Proteins: 32 grams