Save It A fresh, low-carb twist on the classic BLT, these crisp lettuce wraps are filled with smoky bacon, juicy tomatoes, creamy avocado, and a punchy garlic mayo, finished with plenty of cracked black pepper. This easy-to-make dish brings all the beloved flavors of a traditional sandwich into a light and refreshing format perfect for a quick lunch or dinner.
Save It Whether you are following a strict keto diet or just looking for a lighter meal, these wraps deliver high satisfaction with minimal effort. The combination of warm, crispy bacon and cool, crisp lettuce creates a delightful temperature contrast in every bite.
Ingredients
- 8 slices thick-cut bacon
- 8 large leaves romaine or iceberg lettuce, washed and dried
- 1 ripe avocado, sliced
- 1 large tomato, sliced
- 1/4 small red onion, thinly sliced (optional)
- 1/4 cup mayonnaise (sugar-free, if keto)
- 1 garlic clove, finely minced
- 1 tsp fresh lemon juice
- Salt, to taste
- Freshly ground black pepper, to taste
- Freshly cracked black pepper, to taste
Instructions
- Step 1
- Cook the bacon in a skillet over medium heat until crispy, about 8–10 minutes. Drain on paper towels and set aside.
- Step 2
- In a small bowl, mix mayonnaise, minced garlic, lemon juice, a pinch of salt, and several grinds of black pepper. Stir well and set aside.
- Step 3
- Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap.
- Step 4
- Spread a generous layer of garlic mayo onto the center of each lettuce base.
- Step 5
- Layer with 2 slices of bacon, tomato slices, avocado, and red onion (if using).
- Step 6
- Sprinkle generously with freshly cracked black pepper.
- Step 7
- Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
- Step 8
- Serve immediately.
Zusatztipps für die Zubereitung
If prepping ahead, keep the components separate and assemble just before serving to maintain the crispness of the lettuce and bacon.
Varianten und Anpassungen
For extra flavor, add a sprinkle of smoked paprika to the mayo. You can also substitute turkey bacon for a lighter version of the wrap.
Serviervorschläge
Pair these wraps with a crisp, dry white wine such as Sauvignon Blanc for a sophisticated and refreshing meal.
Save It Enjoy these Keto BLT Lettuce Wraps as a healthy, flavorful way to satisfy your sandwich cravings. They are proof that you don't need bread to enjoy a classic favorite.
Recipe FAQs
- → What lettuce works best for sturdy wraps?
Romaine and iceberg lettuce both excel as wrap bases. Romaine offers slightly more nutrition and a pleasant crunch, while iceberg provides exceptional structural integrity. Wash and thoroughly dry either variety to prevent sogginess.
- → Can I make these ahead of time?
For optimal crispness, assemble these right before serving. You can prep components in advance—cook and store the bacon, slice the vegetables, and mix the mayo up to 24 hours ahead. Keep everything refrigerated in separate containers, then assemble when ready to eat.
- → How do I keep the wraps from falling apart?
Use two overlapping lettuce leaves per wrap to create a sturdy base. Spread the mayo generously to help ingredients adhere. Fold the sides inward first, then roll tightly from the bottom. Secure with toothpicks if serving guests or eating on the go.
- → What variations can I try?
Add sliced hard-boiled eggs for extra protein, or swap turkey bacon for a lighter version. For more flavor dimensions, consider adding smoked paprika to the mayo, fresh basil leaves, or a sprinkle of crumbled blue cheese.
- → Is the garlic mayo essential?
The garlic mayo provides crucial creaminess and binds the ingredients together. You could substitute with avocado mayo for a different flavor profile, or use plain mayonnaise with extra cracked pepper. However, the garlic and lemon juice really elevate the overall experience.
- → How many wraps make a serving?
The yield of 4 wraps equals 2 servings, so plan on 2 wraps per person. Each wrap contains approximately 230 calories and 8 grams of protein, making for a satisfying yet light meal that won't leave you feeling weighed down.