Save It This protein-packed chicken salad swaps mayo for creamy Greek yogurt making it a refreshing upgrade to the classic version. It is my go-to quick lunch or light dinner especially in summer and keeps me fueled without feeling heavy.
I started making this when looking for easy lunches that actually satisfied me. Even my pickiest eater asks for seconds.
Ingredients
- Cooked chicken breast: diced tender lean protein
- Greek yogurt: full fat makes it extra creamy and rich in protein choose plain and unsweetened
- Celery: finely chopped for crunch and freshness pick firm stalks without brown spots
- Red onion: for a gentle bite and color soak in ice water if you want to mellow the flavor
- Fresh herbs like dill parsley or chives: brightens the whole salad snip right before adding for the best aroma
- Salt and black pepper: to boost all the savory notes use fresh cracked for intensity
- A big squeeze of lemon juice: lifts flavors and balances the creamy texture pick a juicy lemon that gives slightly to pressure
Instructions
- Prepare the Chicken:
- Shred or dice your cooked chicken breast into small bite size pieces. The texture is better when not too chunky. This step ensures the salad is not stringy or mushy.
- Mix the Dressing:
- In a large bowl combine Greek yogurt lemon juice a pinch of salt and black pepper. Whisk until smooth and creamy. This forms the backbone of the salad and coats every bit of chicken.
- Chop the Veggies:
- Slice celery and red onion as finely as possible for best crunch and subtle heat. If using fresh herbs chop them just before mixing to keep their flavor vibrant.
- Combine Everything:
- Add chicken celery onions and herbs to the dressing. Stir thoroughly so every piece is evenly coated. The salad should look glossy not dry. Give it a taste and adjust salt pepper or lemon juice as needed.
- Chill and Serve:
- Let the salad sit in the fridge for at least twenty minutes before serving. It allows flavors to meld and brings out freshness. Serve on crisp lettuce over whole grain bread or alongside seasonal veggies.
Save It I adore dill in this dish because it brings such a summery garden flavor. My grandmother always used it when she made this salad for Sunday lunches and now I never skip it.
Storage Tips
Store your chicken salad in an airtight container in the fridge. It will stay fresh for up to three days. I love making it ahead for busy weeks and it holds up well even after sitting overnight.
Ingredient Substitutions
If you do not have Greek yogurt you can use skyr or thick plain yogurt instead. Swap celery for cucumber if you want a milder crunch or add diced apple for a sweet twist. Leftover rotisserie chicken works great here as well.
Serving Suggestions
Spoon onto toasted sourdough for an open faced sandwich. Tuck into wraps with leafy greens or layer in a mason jar with quinoa and extra veggies for a lunchbox option.
Cultural and Seasonal Context
Chicken salad is a universal café staple but this Greek yogurt version leans on Mediterranean flavors. I especially love it in summer with tomatoes and fresh herbs straight from the garden.
Seasonal Adaptations
Use roasted chicken for extra flavor in winter. Add chopped apples or grapes in fall for sweetness. Swap herbs for basil and serve with cherry tomatoes in summertime.
Success Stories
Many of my friends have switched to this version and say it is now their staple lunch. Kids come home with empty containers and my neighbor asked for the recipe after trying it at a block party.
Freezer Meal Conversion
Chicken salad is best enjoyed fresh but you can freeze cooked chopped chicken ahead and then mix fresh with the yogurt and veggies when ready to eat.
Save It This chicken salad is sure to become a meal prep staple. Enjoy it fresh and bright whenever you need a quick protein-rich option.
Recipe FAQs
- → How do I cook chicken for this salad?
Poach or bake chicken breasts until cooked through, then let cool and dice for best results.
- → Can I substitute Greek yogurt with another ingredient?
Plain regular yogurt or skyr can be used as alternatives for a similar creamy texture.
- → Which herbs work best for extra flavor?
Fresh dill, parsley, or chives enhance flavor and add freshness to the salad.
- → How should I serve this dish?
Enjoy it on whole grain bread, a bed of greens, or inside wraps for a light, nutritious meal.
- → How long does the salad keep in the fridge?
Store covered in the refrigerator for up to three days, stirring before serving for best taste.