Freezable Vegetable Lasagna Rolls

Featured in: Freezer Meals

Discover a flavorful way to enjoy lasagna by rolling tender sheets of pasta around a colorful mix of vegetables and creamy cheese. These lasagna rolls can be prepared in advance and frozen, making them perfect for busy weeknights. Bake straight from the freezer for a comforting, homemade meal without extra hassle. The filling blends spinach, bell peppers, and ricotta for hearty bites the whole family loves.

Updated on Sat, 11 Oct 2025 19:29:16 GMT
Freezable vegetable lasagna rolls layered with creamy ricotta, vibrant spinach, and marinara sauce. Save It
Freezable vegetable lasagna rolls layered with creamy ricotta, vibrant spinach, and marinara sauce. | sunnyspoonful.com

These freezable vegetable lasagna rolls have become my go-to for feeding a hungry crowd or stocking up delicious weeknight dinners that are just as tasty reheated as they are fresh. Packed with vibrant veggies, creamy ricotta, and bubbly cheese, each roll is tucked in pasta sheets and smothered in savory tomato sauce—no mushy noodles or bland filling, just crowd-pleasing comfort.

When I first made these rolls for a family potluck, even my meat-loving uncle asked for seconds. Now I keep a batch ready in my freezer for those nights when I want homemade comfort with zero fuss.

Ingredients

  • Lasagna noodles: Choose classic regular or whole wheat Look for wide flat noodles that will hold lots of filling
  • Ricotta cheese: Essential for creamy texture Use whole-milk for the richest results
  • Fresh spinach: Adds earthiness and nutrition Pick leaves that are vibrant and crisp
  • Zucchini or yellow squash: Contributes moisture and a mild flavor Select small to medium squash with glossy skin
  • Mushrooms: Provide savory depth Baby bella or cremini mushrooms work great
  • Mozzarella cheese: Melts to a golden finish Pre-shredded saves time but fresh gives the best melt
  • Parmesan cheese: Gives a nutty tang Grate fresh for the boldest taste
  • Egg: Helps bind the filling Use a large fresh egg from a trusted source
  • Marinara sauce: Wraps every roll with classic flavor Use homemade or a jarred variety with simple ingredients
  • Garlic: Lifts the filling’s aroma Fresh cloves deliver the sharpest kick
  • Olive oil: For sautéing Adds richness and helps veggies caramelize
  • Salt and black pepper: Essential to season every layer Use kosher salt and freshly cracked pepper if possible

Instructions

Boil the Lasagna Noodles:
Bring a large pot of salted water to a rolling boil Add noodles and cook until barely al dente usually a minute less than package directions Rinse with cool water and lay them out flat on towels so they do not stick
Prepare the Filling:
Heat olive oil in a large skillet over medium heat Add chopped mushrooms and a generous pinch of salt Cook until the mushrooms give up their liquid and start browning about eight minutes Stir in minced garlic followed by chopped zucchini Continue cooking until vegetables are tender about five minutes Add fresh spinach and wilt just until bright green Cool slightly
Mix the Cheeses:
In a big bowl combine ricotta egg half the mozzarella most of the parmesan cooked veggies salt and pepper Stir until fully blended and creamy
Assemble the Rolls:
Lay a noodle flat on a work surface Spread the filling evenly from end to end Roll up gently and place seam side down in a baking dish lined with a little marinara Repeat with the rest of the noodles
Top and Bake:
Pour remaining marinara sauce over the rolls Sprinkle on the remaining mozzarella and parmesan Cover with foil Bake at 375 degrees Fahrenheit for about twenty five minutes Remove foil and bake another ten minutes until cheese bubbles and browns
Cool Slice and Serve:
Let rolls rest at least ten minutes before serving This helps them set and keeps the filling from spilling out
Freshly baked freezable vegetable lasagna rolls served golden and steaming on a rustic dinner plate. Save It
Freshly baked freezable vegetable lasagna rolls served golden and steaming on a rustic dinner plate. | sunnyspoonful.com

My favorite part is seeing everyone’s face light up when they cut into a piping hot roll and find colorful layers inside. I always sneak a bit of extra spinach because that fresh green makes each bite feel just a little special.

Storage Tips

These lasagna rolls freeze beautifully once baked or even before baking. Place individual rolls on a baking sheet and freeze until solid, then transfer to a container or bag. To reheat, bake from frozen with a splash of sauce and foil on top until fully heated through. Leftovers keep in the fridge for up to four days.

Ingredient Substitutions

You can swap spinach out for chard or kale if those are what you have. For dairy-free needs, there are excellent vegan ricotta options. Shredded carrots, roasted peppers, or even eggplant work in the filling if you are short on zucchini.

Serving Suggestions

Serve with a crisp green salad and extra marinara sauce warmed on the side. These rolls are equally good with crusty garlic bread or as a single stand-alone meal with a sprinkle of fresh basil.

Cultural and Seasonal Context

Lasagna rolls are an American spin on Italian baked pasta but the process celebrates the classic flavors everyone loves. In spring I often add asparagus or peas while autumn calls for roasted butternut squash and sage.

Seasonal Adaptations

Try roasted pumpkin or sweet potato for fall comfort Add fresh corn and basil in summer for brightness Mix in sautéed leeks or fennel for a hint of sweetness

Success Stories

Several friends with busy schedules told me these rolls made their week so much easier. One neighbor froze a tray before having a baby and said reheating them made home dinners a breeze during those first few weeks. It is a recipe that helps people feel prepared and nourished.

Freezer Meal Conversion

Assemble all the rolls up to the baking step then freeze tightly wrapped. When you are ready to bake, add sauce and cheese, cover with foil, and bake straight from frozen adding an extra fifteen to twenty minutes of oven time.

Cheesy freezable vegetable lasagna rolls filled with garden vegetables, perfect for convenient weeknight meals. Save It
Cheesy freezable vegetable lasagna rolls filled with garden vegetables, perfect for convenient weeknight meals. | sunnyspoonful.com

Bake a double batch and fill your freezer—future you will be grateful for cozy homemade meals with no extra effort.

Recipe FAQs

Can I freeze the lasagna rolls before baking?

Yes, assemble the rolls and freeze on a tray. Once solid, transfer to a container or bag for later baking.

Which vegetables work best in these lasagna rolls?

Spinach, zucchini, bell peppers, and mushrooms are great options for tasty layers and vibrant colors.

How long should I bake from frozen?

Bake covered at 375°F for about 45-60 minutes, then uncover and bake until the cheese is bubbly and golden.

What cheese is recommended for the filling?

Ricotta is classic, but you can also use cottage cheese or a mix of mozzarella and Parmesan for richness.

Can I add meat to these lasagna rolls?

Yes, cooked ground turkey or sausage can be added alongside the vegetables for extra protein and flavor.

Freezable Vegetable Lasagna Rolls

Tender pasta rolls filled with vegetables and cheese, ready for freezing and easy weeknight dinners.

Prep Time
25 mins
Cook Time
35 mins
Total Duration
60 mins
Authored by Lana Bright

Recipe Type Freezer Meals

Skill Level Medium

Cuisine Style Italian-American

Recipe Yield 6 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Filling

01 2 cups ricotta cheese
02 1 cup frozen chopped spinach, thawed and squeezed dry
03 1 cup grated mozzarella cheese
04 1/4 cup grated Parmesan cheese
05 1 large egg
06 1/2 teaspoon dried Italian herb blend
07 1/2 teaspoon garlic powder
08 1/2 teaspoon onion powder
09 1/4 teaspoon kosher salt
10 1/4 teaspoon freshly ground black pepper

Assembly

01 12 lasagna noodles
02 3 cups marinara sauce
03 1 cup grated mozzarella cheese
04 1/4 cup grated Parmesan cheese
05 Olive oil spray

Directions

Step 01

Prepare Lasagna Noodles: Bring a large pot of salted water to a boil. Cook lasagna noodles until just al dente according to package instructions. Drain and lay noodles on a clean kitchen towel in a single layer to prevent sticking.

Step 02

Make Cheese and Spinach Filling: In a large mixing bowl, combine ricotta cheese, thawed spinach, 1 cup mozzarella, 1/4 cup Parmesan, egg, Italian herbs, garlic powder, onion powder, salt, and pepper. Mix until evenly incorporated.

Step 03

Assemble Rolls: Spread about 3 tablespoons of filling evenly onto each cooked lasagna noodle, leaving a small border at each end. Roll up noodles tightly from one end to the other.

Step 04

Arrange and Sauce: Spray a 9x13 inch baking dish with olive oil. Pour 1 cup marinara sauce on the bottom. Place lasagna rolls seam-side down in a single layer. Spoon remaining marinara sauce over rolls.

Step 05

Top and Freeze or Bake: Sprinkle remaining 1 cup mozzarella and 1/4 cup Parmesan over the assembled rolls. To freeze, cover tightly with foil and label. To bake, preheat oven to 375°F and bake covered for 25 minutes, then uncover and bake for 10 minutes until cheese bubbles and top is lightly browned.

Tools You'll Need

  • Large stockpot
  • Mixing bowl
  • Kitchen towel
  • 9x13 inch baking dish
  • Aluminum foil

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains milk, eggs, and wheat.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 390
  • Fats: 15 grams
  • Carbohydrates: 46 grams
  • Proteins: 19 grams