Romanian Mici Spiced Sausages

Featured in: Freezer Meals

Romanian mici are flavorful ground meat rolls blending beef, pork, and lamb with a mix of aromatic spices like garlic, smoked paprika, and cumin. The mixture is kneaded with cold beef stock or sparkling water, creating a sticky texture that's refrigerated to blend flavors deeply. Shaped into small cylinders, these are grilled over medium-high heat until tender inside and crackling outside. Serve with mustard and fresh bread for a classic street food experience.

Updated on Sat, 27 Dec 2025 14:29:00 GMT
Grilled Romanian mici sausages, browned and sizzling, ready to be served with mustard and bread. Save It
Grilled Romanian mici sausages, browned and sizzling, ready to be served with mustard and bread. | sunnyspoonful.com

The first time I stood at a Romanian street vendor's cart, the smoke curling off the grill caught me completely off guard—not the polite wisps from a backyard barbecue, but thick, purposeful clouds that made my eyes water and my stomach rumble. The vendor was turning these small, dark cylinders with practiced flicks of his tongs, and when he handed me one wrapped in paper with a dollop of mustard, I bit into something that changed how I thought about ground meat entirely. That juicy snap, the way the spices sang without drowning out the meat itself, the crisp exterior giving way to something almost melting inside—I've been chasing that moment ever since, and now I make them at home whenever I want to remember what real street food tastes like.

I made these for a dinner party last summer when a friend brought his Romanian grandmother as a surprise guest, and I was honestly nervous—who am I to cook someone's grandmother's traditional food? But she sat at the counter watching me shape them, nodding occasionally, and when she tasted the first one hot off the grill, she smiled and said, "You understand." That small moment of recognition, that permission to claim a dish that isn't from my own tradition but that I've learned to make with respect and care, felt like being welcomed into something larger than just a recipe.

Ingredients

  • Ground beef (500 g, 80/20 ratio): This is your base, and the fat content matters more than you'd think—it keeps everything juicy and prevents that dense, compressed texture that makes homemade sausage disappoint.
  • Ground pork (300 g): Pork adds richness and a slight sweetness that balances the deeper spices.
  • Ground lamb (200 g, optional but traditional): If you can find it, the lamb lifts the whole thing into something more complex and authentic, but beef and pork alone still deliver.
  • Garlic (5 cloves, finely minced): Don't skimp on mincing—tiny pieces distribute throughout the mixture so every bite has that garlicky warmth without any harsh chunks.
  • Smoked paprika (1½ tsp): Use smoked, not regular—this is where the character comes from, a whisper of fire and wood smoke woven into every bite.
  • Black pepper (1½ tsp ground): Freshly ground if you can manage it; it should prickle slightly on your tongue.
  • Ground coriander (1½ tsp): Coriander softens the edges of the heavier spices and adds an almost citrus undertone.
  • Ground cumin (1½ tsp): Cumin brings earthiness and depth without announcing itself loudly.
  • Dried thyme (1 tsp): Just enough to add a herbal note that ties everything together.
  • Baking soda (1 tsp): This is a secret weapon—it aerates the mixture and makes the texture lighter and more tender, almost like it's been aged longer than it has.
  • Salt (2 tsp): Season generously; ground meat can absorb more salt than you'd expect without tasting salty.
  • Cold beef stock or sparkling water (200 ml): Cold liquid is crucial—it helps the mixture stay cohesive without making it mushy, and the cold temperature makes shaping easier.
  • Vegetable oil (1 tbsp): Use this for your hands when shaping and a light brush on the grill grates to prevent sticking.

Instructions

Combine the meats:
Pour all three ground meats into a large bowl—the mixing bowl should feel sturdy in your hands because you're going to work this mixture with intention. Mix thoroughly with your hands or a sturdy spoon until the meats are evenly distributed and starting to hold together.
Build the spice layer:
Scatter the minced garlic, paprika, pepper, coriander, cumin, thyme, baking soda, and salt over the meat mixture. Take your time folding and mixing—you want every pocket of meat to have spice, not clumps of seasoning in one section.
Add the cold liquid:
Pour in the cold beef stock or sparkling water gradually, kneading the mixture with your hands for about 5 minutes. The texture should become noticeably stickier and more cohesive, almost like a soft dough, but still with that slight tackiness that means everything is bonding.
Chill overnight:
Cover the bowl and refrigerate for at least 2 hours, but ideally overnight. This is when the flavors meld into something more complete, and the cold makes shaping infinitely easier—don't skip this step.
Shape into cylinders:
Lightly oil your hands so the mixture doesn't stick, then take a handful and roll it into a small cylinder about 8–10 cm long and 2 cm thick. They should feel firm but not compressed—think of the size and shape of a short, thick cigar.
Get the grill ready:
Preheat your grill or grill pan to medium-high heat and lightly oil the grates or surface. You want enough heat that they'll develop a crispy exterior in just a few minutes.
Grill with intention:
Place the mici on the hot grill and let them sit for 3–4 minutes before turning—resist the urge to move them around. You want that char, that slight crust that cracks between your teeth. Turn once and cook the other side until cooked through.
Serve immediately:
Serve them hot, straight off the grill, with mustard and fresh bread. The moment they cool even slightly, they lose some of their magic.
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I remember standing in a Romanian kitchen in Bucharest, watching my friend's mother shape these with the casual efficiency of someone who'd made them a thousand times, her hands moving in the same motions without thought. When I asked if she had a trick, she laughed and said the only trick was time and cold—let it rest, keep your hands cold, trust the mixture. That simplicity, that refusal to overcomplicate something that works, felt like the real wisdom.

Why the Spice Blend Works

The spices here aren't competing—they're building layers, like musicians in an ensemble where everyone knows their part. Smoked paprika gives the base note, earthy and warm. Coriander and cumin add brightness and depth without harshness, while black pepper brings a sharp finish that wakes up your palate between bites. Thyme ties it all together with a subtle herbal thread, and that smoked flavor is what makes people ask, "What is that?" when they bite into one.

The Meat Ratio Matters

The combination of beef, pork, and lamb isn't arbitrary—it's the result of centuries of refinement. Beef provides structure and a deep, savory foundation. Pork adds fat and richness, keeping things juicy. Lamb brings something almost mineral, something that tastes like the land where these were born. If lamb isn't available, skip it rather than substituting—beef and pork together still make something wonderful, just slightly different from the traditional version.

How to Make Them Your Own

Once you've made these a few times and they start to feel familiar, you can play—add a pinch of fennel seed if you love anise, or reduce the paprika slightly if you prefer subtlety over smoke. Some cooks add a tablespoon of flour to help bind the mixture, others swear by a raw egg. The foundation is solid enough that small changes won't break it, but the version here is classic for a reason.

  • Freeze shaped mici on a baking sheet before packing them into containers—they'll stay separate and cook beautifully straight from the freezer.
  • If you don't have a grill, a very hot cast-iron skillet or broiler works, though the grill char is worth the effort.
  • Serve with cold beer, sharp mustard, and good bread—the rest is just supporting cast.
Close-up of freshly grilled Romanian mici, juicy and flavorful, with hints of spice and smoke. Save It
Close-up of freshly grilled Romanian mici, juicy and flavorful, with hints of spice and smoke. | sunnyspoonful.com

These are the kind of food that reminds you why grilling exists, why certain dishes are worth the small effort it takes to get them right. Make them once, and they'll become something you turn to whenever you want to feel connected to a place and a tradition that welcomed you.

Recipe FAQs

What meats are used in Romanian mici sausages?

A traditional blend includes ground beef, ground pork, and sometimes ground lamb for a rich, authentic flavor.

Which spices flavor the mici meat mixture?

Key spices are garlic, smoked paprika, ground black pepper, coriander, cumin, thyme, and salt, creating a distinctive aromatic blend.

How is the mixture prepared before grilling?

The ground meats and spices are mixed thoroughly with cold beef stock or sparkling water, then refrigerated for at least two hours to meld flavors and improve texture.

What is the ideal grilling method for mici?

Grill the mici over medium-high heat, turning every few minutes until the outside is crisp and the inside cooked through.

Can the mici be cooked without a grill?

Yes, they can be cooked under a broiler or on a stovetop grill pan with light oil to prevent sticking.

Romanian Mici Spiced Sausages

Spiced ground meat rolls grilled until crisp outside and tender inside, featuring traditional Romanian flavors.

Prep Time
20 mins
Cook Time
15 mins
Total Duration
35 mins
Authored by Lana Bright

Recipe Type Freezer Meals

Skill Level Medium

Cuisine Style Romanian

Recipe Yield 6 Serving Size

Diet Preferences Dairy-Free, Free From Gluten, Low Carbohydrate

What You'll Need

Meats

01 1.1 lb ground beef (80/20 lean-to-fat ratio preferred)
02 0.66 lb ground pork
03 0.44 lb ground lamb (optional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 ½ tsp smoked paprika
03 1 ½ tsp ground black pepper
04 1 ½ tsp ground coriander
05 1 ½ tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 ¾ cup cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

Directions

Step 01

Combine Proteins: In a large mixing bowl, blend ground beef, pork, and lamb thoroughly.

Step 02

Incorporate Spices: Add minced garlic, smoked paprika, black pepper, coriander, cumin, dried thyme, baking soda, and salt; mix evenly.

Step 03

Add Liquids and Knead: Slowly pour in cold beef stock or sparkling water while kneading the mixture vigorously for five minutes until sticky and uniform.

Step 04

Chill to Develop Flavor: Cover the bowl and refrigerate for a minimum of two hours, preferably overnight, to enhance flavor melding.

Step 05

Shape Sausages: With lightly oiled hands, form the mixture into small cylinders approximately 3–4 inches long and ¾ inch thick.

Step 06

Prepare Grill: Preheat grill or grill pan to medium-high heat and lightly oil the surface to prevent sticking.

Step 07

Grill Mici: Cook the sausages for 3 to 4 minutes per side, turning to brown evenly and achieve a crisp exterior while ensuring they are cooked through.

Step 08

Serve: Serve warm with traditional accompaniments such as mustard and fresh bread.

Tools You'll Need

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • No major allergens present; verify stock and spices for hidden gluten or additives to maintain gluten-free status.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 320
  • Fats: 22 grams
  • Carbohydrates: 2 grams
  • Proteins: 27 grams