DIY Hummus Homemade Pita Veggies

Featured in: Picnic Food

This Mediterranean snack combines creamy hummus made from chickpeas, tahini, lemon, and spices with warm, fluffy pita bread baked from scratch. Crisp veggie sticks of carrots, cucumber, and bell peppers add refreshing crunch. The hummus is smooth and flavorful, enhanced by olive oil and garlic, while the pita is soft and lightly golden. This fresh, wallet-friendly platter delivers wholesome plant-based goodness perfect for sharing or snacking anytime.

Updated on Mon, 17 Nov 2025 10:30:00 GMT
Creamy homemade hummus, surrounded by warm pita and colorful veggie sticks, perfect for dipping. Save It
Creamy homemade hummus, surrounded by warm pita and colorful veggie sticks, perfect for dipping. | sunnyspoonful.com

A fresh, wallet-friendly Mediterranean snack platter featuring creamy homemade hummus, warm fluffy pitas, and crisp veggie sticks—healthier and cheaper than store-bought!

I first made this platter for friends on a hot summer evening, and everyone loved how fresh and filling it was without being heavy. Since then, it's become a regular request for movie nights and family gatherings because it's both satisfying and fun for sharing.

Ingredients

  • Cooked chickpeas: 1 1/2 cups (250 g), or 1 can, drained and rinsed
  • Fresh lemon juice: 1/4 cup (60 ml), about 1 large lemon
  • Tahini: 1/4 cup (60 g)
  • Garlic clove: 1 small, minced
  • Extra-virgin olive oil: 2 tbsp (30 ml), plus more for serving
  • Ground cumin: 1/2 tsp
  • Cold water: 2 to 3 tbsp (30 to 45 ml)
  • Sea salt: 1/2 tsp
  • All-purpose flour: 2 cups (250 g), plus extra for dusting
  • Instant dry yeast: 2 tsp
  • Sugar: 1 tsp
  • Warm water: 3/4 cup (180 ml)
  • Olive oil: 1 tbsp
  • Salt: 1/2 tsp
  • Carrots: 2 large, peeled and cut into sticks
  • Cucumber: 1, cut into sticks
  • Red bell pepper: 1, cut into strips
  • Yellow bell pepper: 1, cut into strips
  • Cherry tomatoes: 1 cup (100 g)

Instructions

Prepare the Hummus:
Combine tahini and lemon juice in a food processor, process for 1 minute until creamy. Add olive oil, minced garlic, cumin, and salt, process for 30 seconds. Add chickpeas and process 1 minute, scrape down sides, add 2 tbsp cold water, process until smooth and fluffy. Add more water if needed for consistency. Taste and adjust salt or lemon if needed. Transfer to a bowl, drizzle with olive oil, and optionally sprinkle with paprika or sesame seeds.
Make the Pita Bread:
Dissolve yeast and sugar in warm water in a bowl, let sit 5 minutes until frothy. Add flour, salt, and olive oil, mix until a dough forms. Knead on a floured surface for 5 to 7 minutes until smooth. Place dough in a lightly oiled bowl, cover, let rise in a warm spot for 1 hour. Preheat oven to 475°F (245°C). Place baking stone or tray inside to heat. Punch down dough, divide into 6 balls, roll each into a 1/4-inch (0.5 cm) thick circle. Place on hot baking tray and bake 3 to 4 minutes until puffy and just golden. Cover baked pitas with a clean towel to keep soft.
Prepare Veggie Sticks:
Wash and cut vegetables into sticks or strips. Arrange on a platter.
Serve:
Arrange hummus in a bowl, surround with warm pita bread (cut into wedges) and veggie sticks.
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Recently, my kids helped shape the pita breads and loved watching them puff up in the oven. It turned snack time into a fun afternoon project for the whole family.

Required Tools

You'll need a food processor or blender, mixing bowls, rolling pin, baking tray or pizza stone, sharp knife, and a kitchen towel.

Allergen Information

Pita bread contains gluten, and hummus includes sesame. If using canned chickpeas, check for traces of soy. Also, check your tahini for any nut cross-contamination.

Nutritional Information

Per serving: 260 calories, 8 g total fat, 39 g carbohydrates, and 9 g protein.

A close-up of a delightful Mediterranean appetizer: homemade pita bread alongside vibrant hummus and fresh veggie sticks. Save It
A close-up of a delightful Mediterranean appetizer: homemade pita bread alongside vibrant hummus and fresh veggie sticks. | sunnyspoonful.com

This snack platter is perfect for sharing and makes any gathering a little brighter. Enjoy with friends or take it on a picnic!

Recipe FAQs

How do I achieve creamy hummus texture?

Blending cooked chickpeas with tahini, lemon juice, garlic, olive oil, and a bit of cold water until smooth ensures a creamy, fluffy hummus.

Can I make pita bread without yeast?

Traditional pita relies on yeast for puffiness and texture. For a quick alternative, consider flatbreads, but texture will differ.

What vegetables work best for sticks?

Carrots, cucumbers, red and yellow bell peppers, and cherry tomatoes provide crispness and vibrant color when cut into sticks or strips.

How can I store the homemade pita?

Keep pita wrapped in a kitchen towel or airtight container at room temperature for up to two days or freeze for longer storage.

Is there a way to enhance hummus flavor?

Adding smoked paprika, roasted garlic, or a drizzle of extra virgin olive oil before serving can add depth to the hummus flavor.

DIY Hummus Homemade Pita Veggies

Creamy hummus, fluffy pita, and crisp veggie sticks come together in this fresh Mediterranean snack platter.

Prep Time
35 mins
Cook Time
15 mins
Total Duration
50 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style Middle Eastern

Recipe Yield 6 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free

What You'll Need

Hummus

01 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
02 1/4 cup fresh lemon juice (about 1 large lemon)
03 1/4 cup tahini
04 1 small garlic clove, minced
05 2 tbsp extra-virgin olive oil, plus extra for serving
06 1/2 tsp ground cumin
07 2 to 3 tbsp cold water
08 1/2 tsp sea salt

Homemade Pita Bread

01 2 cups all-purpose flour, plus extra for dusting
02 2 tsp instant dry yeast
03 1 tsp sugar
04 3/4 cup warm water
05 1 tbsp olive oil
06 1/2 tsp salt

Veggie Sticks

01 2 large carrots, peeled and cut into sticks
02 1 cucumber, cut into sticks
03 1 red bell pepper, cut into strips
04 1 yellow bell pepper, cut into strips
05 1 cup cherry tomatoes

Directions

Step 01

Prepare the Hummus: Combine tahini and lemon juice in a food processor and blend for 1 minute until creamy. Add olive oil, minced garlic, cumin, and salt; process for 30 seconds. Incorporate chickpeas, blend for 1 minute, scrape sides, add 2 tablespoons cold water, and process until smooth and fluffy, adding more water if necessary. Adjust seasoning to taste and transfer to a bowl. Drizzle with olive oil and optionally garnish with paprika or sesame seeds.

Step 02

Make the Pita Bread: Dissolve yeast and sugar in warm water in a bowl; let sit 5 minutes until frothy. Add flour, salt, and olive oil; mix until a dough forms. Knead on a floured surface for 5 to 7 minutes until smooth. Place dough in a lightly oiled bowl, cover, and let rise in a warm spot for 1 hour. Preheat oven to 475°F and heat a baking stone or tray inside. Punch down dough, divide into 6 balls, and roll each into a 1/4-inch thick circle. Place on hot baking surface and bake 3 to 4 minutes until puffed and lightly golden. Cover with a clean towel to keep soft.

Step 03

Prepare the Veggie Sticks: Wash all vegetables thoroughly. Peel and cut carrots into sticks; cut cucumber and bell peppers into sticks and strips respectively. Arrange vegetables and cherry tomatoes on a serving platter.

Step 04

Assemble and Serve: Place hummus in a serving bowl. Surround with warm pita wedges and arranged vegetable sticks for a complete platter.

Tools You'll Need

  • Food processor or blender
  • Mixing bowls
  • Rolling pin
  • Baking tray or pizza stone
  • Sharp knife
  • Kitchen towel

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains gluten (pita bread) and sesame (tahini). May contain soy trace from canned chickpeas.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 260
  • Fats: 8 grams
  • Carbohydrates: 39 grams
  • Proteins: 9 grams