DIY Hummus Homemade Pita Veggies (Printable Version)

Creamy hummus, fluffy pita, and crisp veggie sticks come together in this fresh Mediterranean snack platter.

# What You'll Need:

→ Hummus

01 - 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
02 - 1/4 cup fresh lemon juice (about 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tbsp extra-virgin olive oil, plus extra for serving
06 - 1/2 tsp ground cumin
07 - 2 to 3 tbsp cold water
08 - 1/2 tsp sea salt

→ Homemade Pita Bread

09 - 2 cups all-purpose flour, plus extra for dusting
10 - 2 tsp instant dry yeast
11 - 1 tsp sugar
12 - 3/4 cup warm water
13 - 1 tbsp olive oil
14 - 1/2 tsp salt

→ Veggie Sticks

15 - 2 large carrots, peeled and cut into sticks
16 - 1 cucumber, cut into sticks
17 - 1 red bell pepper, cut into strips
18 - 1 yellow bell pepper, cut into strips
19 - 1 cup cherry tomatoes

# Directions:

01 - Combine tahini and lemon juice in a food processor and blend for 1 minute until creamy. Add olive oil, minced garlic, cumin, and salt; process for 30 seconds. Incorporate chickpeas, blend for 1 minute, scrape sides, add 2 tablespoons cold water, and process until smooth and fluffy, adding more water if necessary. Adjust seasoning to taste and transfer to a bowl. Drizzle with olive oil and optionally garnish with paprika or sesame seeds.
02 - Dissolve yeast and sugar in warm water in a bowl; let sit 5 minutes until frothy. Add flour, salt, and olive oil; mix until a dough forms. Knead on a floured surface for 5 to 7 minutes until smooth. Place dough in a lightly oiled bowl, cover, and let rise in a warm spot for 1 hour. Preheat oven to 475°F and heat a baking stone or tray inside. Punch down dough, divide into 6 balls, and roll each into a 1/4-inch thick circle. Place on hot baking surface and bake 3 to 4 minutes until puffed and lightly golden. Cover with a clean towel to keep soft.
03 - Wash all vegetables thoroughly. Peel and cut carrots into sticks; cut cucumber and bell peppers into sticks and strips respectively. Arrange vegetables and cherry tomatoes on a serving platter.
04 - Place hummus in a serving bowl. Surround with warm pita wedges and arranged vegetable sticks for a complete platter.

# Additional Tips::

01 -
  • It's budget-friendly compared to buying prepared hummus and pita
  • You get lighter, fluffier bread and ultra-creamy hummus made from scratch
02 -
  • Pita bread contains gluten, and hummus includes sesame from tahini
  • To make hummus extra creamy, peeling chickpeas is a helpful trick
03 -
  • Whole wheat flour can be used for pita if you want extra fiber
  • Add smoked paprika or roasted garlic to the hummus for flavor variety
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