Creamy Miso Fall Pasta Squash

Featured in: Hearty Dinners

This comforting dish features roasted butternut squash paired with al dente pasta, tossed in a velvety miso-infused cream sauce. Sautéed onion and garlic build a savory base, while fresh herbs and optional spinach add color and brightness. Finished with grated Parmesan, chives, and toasted pumpkin seeds, each bite offers cozy, autumnal flavors perfect for chilly nights. Easily adaptable for vegan or gluten-free diets, and makes a delicious main course for gatherings or casual dinners.

Updated on Wed, 29 Oct 2025 10:42:00 GMT
Creamy Miso Fall Pasta with Roasted Squash, garnished with fresh herbs and pumpkin seeds.  Save It
Creamy Miso Fall Pasta with Roasted Squash, garnished with fresh herbs and pumpkin seeds. | sunnyspoonful.com

A cozy, umami-rich pasta dish featuring velvety miso cream sauce, roasted autumn squash, and fresh herbs: perfect for chilly evenings.

The first time I made this creamy miso pasta, the aroma from roasting squash filled the kitchen: it reminded me of cozy gatherings during brisk fall evenings. The twist of miso in the cream sauce became an instant favorite, adding depth and warmth to a family staple.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs), peeled, seeded, and cut into 1-inch cubes
  • Olive oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Yellow onion: 1 small, finely chopped
  • Baby spinach: 1 cup (optional)
  • Short pasta: 12 oz (rigatoni, penne, or fusilli)
  • White miso paste: 2 tablespoons
  • Heavy cream: 1 cup
  • Vegetable broth: 1/2 cup
  • Unsalted butter: 1 tablespoon
  • Cracked black pepper: 1/4 teaspoon
  • Red pepper flakes: 1/4 teaspoon (optional)
  • Salt: To taste
  • Grated Parmesan cheese: 1/4 cup (or vegan alternative)
  • Fresh chives or parsley: 2 tablespoons, chopped
  • Toasted pumpkin seeds: Optional

Instructions

Roast the squash:
Preheat oven to 425°F (220°C). Toss squash cubes with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
Cook the pasta:
Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain.
Sauté aromatics:
While squash roasts and pasta cooks, heat remaining 1 tablespoon olive oil and butter in large skillet over medium heat. Add onion; cook 3–4 minutes until soft. Add garlic and cook 1 minute more.
Make the miso cream sauce:
Reduce heat to low. Stir in miso paste, mixing until dissolved. Add heavy cream and vegetable broth. Whisk to combine. Simmer gently for 3–4 minutes, stirring often.
Combine squash and pasta:
Add roasted squash to skillet. If using, stir in baby spinach until wilted. Add cooked pasta and toss to coat, adding reserved pasta water as needed for silky sauce.
Finish and taste:
Stir in black pepper and red pepper flakes. Taste and adjust salt as needed.
Plate and garnish:
Divide among bowls. Top with Parmesan, chives or parsley, and pumpkin seeds.
Indulge in creamy miso fall pasta paired with sweet roasted butternut squash.  Save It
Indulge in creamy miso fall pasta paired with sweet roasted butternut squash. | sunnyspoonful.com

Serving this pasta to my family always brings out laughter as we reminisce about chilly autumn strolls. Everyone gathers around the table for second helpings, savoring the creamy sauce and sweet squash.

Required Tools

Large baking sheet, chef’s knife and cutting board, large pot, large skillet, whisk, colander

Notes

Substitute kabocha or acorn squash. Add mushrooms or Brussels sprouts for variety. Wine pairing: lightly oaked Chardonnay or dry Riesling complements the flavors beautifully.

Nutritional Information

Calories: 520. Total Fat: 22 g. Carbohydrates: 69 g. Protein: 13 g (per serving).

A warm bowl of creamy miso fall pasta, perfect for chilly autumn nights. Save It
A warm bowl of creamy miso fall pasta, perfect for chilly autumn nights. | sunnyspoonful.com

This creamy miso fall pasta brings together comfort and flavor in each bite. Make it your new go-to for cozy seasonal dinners.

Recipe FAQs

Can I use a different type of squash?

Yes, kabocha or acorn squash work well and offer unique flavors and textures to this dish.

Is it possible to make this dairy-free?

Absolutely. Substitute plant-based cream and vegan Parmesan for a fully dairy-free version.

Does the miso make it salty?

White miso adds mild umami and saltiness, but you can adjust salt to taste for a balanced flavor.

What pasta shapes work best?

Short pasta types like rigatoni, penne, or fusilli hold the sauce well and make for hearty bites.

Can I make this gluten-free?

Yes, simply use certified gluten-free pasta and miso paste to accommodate dietary needs.

How can I add extra vegetables?

Try mixing in sautéed mushrooms or roasted Brussels sprouts for more texture and flavor.

Creamy Miso Fall Pasta Squash

Butternut squash and umami miso cream elevate pasta with rich flavor, fresh herbs, and fusion flair.

Prep Time
20 mins
Cook Time
30 mins
Total Duration
50 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Medium

Cuisine Style Fusion (Japanese-Inspired)

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Vegetables

01 1 medium butternut squash (approximately 2 pounds), peeled, seeded, and cut into 1-inch cubes
02 2 tablespoons olive oil, divided
03 2 cloves garlic, minced
04 1 small yellow onion, finely chopped
05 1 cup baby spinach (optional)

Pasta

01 12 ounces short pasta, such as rigatoni, penne, or fusilli

Sauce

01 2 tablespoons white miso paste
02 1 cup heavy cream
03 1/2 cup vegetable broth
04 1 tablespoon unsalted butter
05 1/4 teaspoon cracked black pepper
06 1/4 teaspoon red pepper flakes (optional)
07 Salt, to taste

Garnish

01 1/4 cup grated Parmesan cheese or vegan alternative
02 2 tablespoons chopped fresh chives or parsley
03 Toasted pumpkin seeds (optional)

Directions

Step 01

Roast Squash: Preheat oven to 425°F. Toss butternut squash cubes with 1 tablespoon olive oil and a pinch of salt. Arrange evenly on a large baking sheet and roast for 25 to 30 minutes, turning halfway through, until golden brown and tender.

Step 02

Cook Pasta: Fill a large pot with salted water and bring to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain using a colander.

Step 03

Prepare Aromatics: While squash roasts and pasta cooks, heat remaining 1 tablespoon olive oil and butter in a large skillet over medium heat. Sauté onion for 3 to 4 minutes until translucent, then add garlic and cook for 1 minute until fragrant.

Step 04

Build Cream Sauce: Lower heat. Stir in miso paste and blend until fully dissolved. Pour in heavy cream and vegetable broth, whisking to incorporate. Simmer gently for 3 to 4 minutes, stirring frequently.

Step 05

Combine Squash, Spinach, and Pasta: Add roasted squash to the skillet. If using, fold in baby spinach until just wilted. Add cooked pasta and toss thoroughly, incorporating reserved pasta water as needed to achieve silky consistency.

Step 06

Season and Finish: Mix in cracked black pepper and red pepper flakes. Taste and adjust salt to preference.

Step 07

Plate and Garnish: Divide pasta among serving bowls. Garnish with Parmesan, fresh chives or parsley, and toasted pumpkin seeds as desired.

Tools You'll Need

  • Large baking sheet
  • Chef’s knife
  • Cutting board
  • Large pot
  • Large skillet
  • Whisk
  • Colander

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy (cream, butter, Parmesan)
  • Contains wheat (pasta)
  • Contains soy (miso paste)
  • For gluten-free, select certified gluten-free pasta and miso.
  • For dairy-free, opt for plant-based alternatives.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 520
  • Fats: 22 grams
  • Carbohydrates: 69 grams
  • Proteins: 13 grams