Save It Start your morning with a burst of nutrition and freshness with this delightful Cottage Cheese Breakfast Bowl. This simple yet satisfying dish combines the creamy richness of cottage cheese with the sweet-tart pop of seasonal berries and the nourishing crunch of seeds. It's a perfect balance of protein, healthy fats, and antioxidant-rich fruits that will keep you energized throughout your morning.
Save It This breakfast bowl has become my go-to morning meal during berry season. The contrast between the cool, creamy cottage cheese and the juicy berries creates a refreshing start to any day. The seeds add not just a satisfying crunch but also a boost of omega-3 fatty acids and fiber, making this simple dish nutritionally complete.
Ingredients
- 1 cup (240 g) cottage cheese, low-fat or full-fat
- 1 cup (150 g) mixed fresh berries (e.g., strawberries, blueberries, raspberries, blackberries)
- 2 tbsp chia seeds
- 1 tbsp flaxseeds
- 2 tbsp pumpkin seeds
- 2 tbsp sliced almonds (optional)
- 1 tbsp honey or maple syrup (optional)
- 1/4 tsp ground cinnamon (optional)
Instructions
- Prepare the base
- Divide the cottage cheese evenly between two serving bowls.
- Add the fruit layer
- Arrange the mixed berries on top of the cottage cheese.
- Sprinkle with seeds
- Sprinkle chia seeds, flaxseeds, pumpkin seeds, and sliced almonds (if using) over the berries.
- Add finishing touches
- Drizzle with honey or maple syrup and dust with cinnamon, if desired.
- Serve
- Serve immediately and enjoy.
Zusatztipps für die Zubereitung
For the best texture and flavor, use cottage cheese that's been brought to room temperature for about 10 minutes before assembling. This takes the chill off and allows the natural creaminess to shine through. If you prefer a smoother texture, you can blend the cottage cheese briefly in a food processor before using it as your bowl base.
Varianten und Anpassungen
This versatile breakfast bowl can be adapted for any season or dietary preference. In summer, try adding peaches or nectarines instead of berries. For a tropical twist, use mango and pineapple chunks with a sprinkle of coconut flakes. Those following a vegan diet can substitute plant-based cottage cheese alternatives while maintaining the same nutrient-dense profile. For added sweetness without honey, try a sprinkle of dried fruit like chopped dates or apricots.
Serviervorschläge
Serve these breakfast bowls immediately after preparation for the best texture contrast between the creamy cheese and crunchy seeds. For a more substantial breakfast, pair with a slice of whole-grain toast or a small banana. These bowls also work beautifully as part of a brunch spread alongside savory options like avocado toast or a vegetable frittata.
Save It This simple cottage cheese breakfast bowl proves that nutritious eating doesn't need to be complicated or time-consuming. With its balance of protein, healthy fats, and antioxidant-rich berries, it's a breakfast that nourishes your body while delighting your taste buds. Make it part of your morning routine and enjoy the sustained energy and satisfaction it brings to the start of your day.
Recipe FAQs
- → What seeds are used in this breakfast bowl?
The bowl includes chia seeds, flaxseeds, pumpkin seeds, and optionally sliced almonds for added crunch and nutrition.
- → Can I substitute the berries with other fruits?
Yes, seasonal fruits like peaches or mangoes can replace the berries to suit your taste and availability.
- → Is there a vegan alternative to cottage cheese?
Plant-based cottage cheese alternatives can be used to make this bowl vegan-friendly without sacrificing texture.
- → How can I add extra flavor to this bowl?
Enhance the taste by adding a spoonful of nut butter or a handful of granola as toppings.
- → Are there any allergens in this dish?
This bowl contains dairy from cottage cheese and may include tree nuts like almonds if used.