Cottage Cheese Berry Seeds (Printable Version)

Creamy cottage cheese paired with fresh berries and a mix of seeds for a nourishing morning boost.

# What You'll Need:

→ Dairy

01 - 1 cup cottage cheese, low-fat or full-fat

→ Fruit

02 - 1 cup mixed fresh berries such as strawberries, blueberries, raspberries, or blackberries

→ Seeds and Nuts

03 - 2 tablespoons chia seeds
04 - 1 tablespoon flaxseeds
05 - 2 tablespoons pumpkin seeds
06 - 2 tablespoons sliced almonds, optional

→ Toppings

07 - 1 tablespoon honey or maple syrup, optional
08 - 1/4 teaspoon ground cinnamon, optional

# Directions:

01 - Divide the cottage cheese evenly between two serving bowls.
02 - Arrange the mixed fresh berries on top of the cottage cheese.
03 - Sprinkle chia seeds, flaxseeds, pumpkin seeds, and sliced almonds over the berries.
04 - Drizzle with honey or maple syrup and dust with ground cinnamon if desired.
05 - Serve immediately and enjoy.

# Additional Tips::

01 -
  • Ready in just 10 minutes - perfect for busy mornings
  • Packed with 17g of protein per serving to keep you satisfied
  • Customizable with seasonal fruits and toppings
  • No cooking required - just assemble and enjoy
  • Naturally gluten-free and vegetarian-friendly
02 -
  • Choose full-fat cottage cheese for the creamiest texture and most satisfying result
  • Toast the seeds and nuts briefly in a dry pan to enhance their flavor
  • Prepare individual ingredients in advance and store separately for quick assembly throughout the week
  • For meal prep, portion the cottage cheese and seeds in containers and add fresh berries just before eating
  • Consider using frozen berries in winter - just thaw them slightly so they're not completely frozen
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