Classic Seasonal Garden Salad

Featured in: Picnic Food

This classic salad highlights the best seasonal vegetables, including crisp lettuce, juicy tomatoes, cool cucumbers, and sharp red onions. Cheddar cheese adds a savory note, while crunchy croutons provide satisfying texture. It’s easily adaptable to whatever produce is at its peak in late summer, making it a go-to for effortless, healthy lunches or sides.

Updated on Tue, 22 Jul 2025 09:12:07 GMT
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A salad with tomatoes, cucumbers, and cheese. | sunnyspoonful.com

This crunchy homemade salad spotlights fresh August and September vegetables for a meal that is endlessly adaptable Whether you need a quick healthy lunch or a flavorful dinner starter this is your salad

When my own garden is overflowing with tomatoes and cucumbers I make this almost daily It is the recipe that gets my family genuinely excited for salad

Ingredients

  • Laitue: brings cool crisp body to your bowl Choose firm leaves with no browning for the freshest crunch
  • Tomates: provide sweet juicy acidity Ripe but still firm tomatoes work best
  • Concombres: add loads of texture and mild sweetness Look for tight skin and a bouncy feel when squeezed
  • Oignons rouges: deliver a sharp tang Go for smaller ones for the sweetest slices
  • Croûtons: bring classic crunch Buy a bakery loaf for homemade croutons or pick a sturdy option from the store
  • Fromage cheddar: offers creamy richness and a little sharpness Always shred your own for the best melt and flavor

Instructions

Préparer les légumes:
Wash lettuce leaves gently then dry them thoroughly Tear or chop into bite sized pieces Slice tomatoes and cucumbers thinly Slice the red onion extra thin to keep the bite subtle
Disposer les ingrédients:
Use your largest salad bowl Layer in lettuce followed by tomatoes cucumbers and onions so every serving gets a bit of each
Ajouter les croûtons et le fromage:
Add a generous handful of croutons and a loose scattering of cheddar on top This makes every bite more exciting
Mélanger et assaisonner:
Drizzle with your favorite vinaigrette or olive oil then toss gently to coat everything evenly Taste and adjust seasoning if desired
Servir immédiatement:
Serve the salad fresh so the croutons stay crisp and the vegetables are bursting with flavor
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A bowl of salad with tomatoes, lettuce, and cheese. | sunnyspoonful.com

I have always loved the contrast of creamy cheddar with juicy tomato My kids call this the crunchy salad and beg for seconds when it hits the table Sharing bowls with friends outside in late summer makes it even more memorable

Storage Tips

Keep leftover salad undressed in an airtight container for up to two days Store the dressing separately and add only right before eating to maintain crispness If using homemade croutons keep them in a ziptop bag at room temperature

Ingredient Substitutions

Switch out cheddar for feta for a briny kick Use mixed greens instead of only lettuce Add radishes or snap peas in spring Swap in whole grain croutons for extra fiber Any crunchy seasonal veggie will work

Serving Suggestions

Serve with grilled fish or rotisserie chicken for a balanced meal Try it as a side at your next picnic or potluck For kid friendly lunches pack with croutons and dressing on the side

Cultural Notes

Simple garden salads are a French home classic In summer markets vendors show off their ripest tomatoes and lettuces Almost every family has their own spin often adding hard boiled egg or a special dressing

Seasonal Adaptations

In fall add apple slices or cubes of roasted squash Early spring brings in radishes and young peas Winter version works with kale and roasted root veggies

Success Stories

My aunt first taught me to toss the lettuce in a clean dishtowel to dry it perfectly Since then my salads are always crisp Friends are amazed how just a few fresh ingredients make something so delicious

Freezer Meal Conversion

While the salad itself does not freeze well you can prep cheddar and croutons ahead and freeze them for future quick salads Slice veggies fresh for best texture

A salad with tomatoes, cucumbers, and cheese. Save It
A salad with tomatoes, cucumbers, and cheese. | sunnyspoonful.com

This salad is the essence of late summer freshness and proves simple flavors shine brightest Start with the basics and make it your own in every season

Recipe FAQs

What dressing pairs well with this salad?

A simple vinaigrette, such as olive oil and balsamic vinegar, or a creamy ranch complements the fresh vegetables nicely.

Can I add protein to this salad?

Yes, grilled chicken, hard-boiled eggs, or chickpeas can be added for extra protein and heartiness.

How do I keep the salad crisp before serving?

Keep washed vegetables chilled and add croutons and cheese just before serving for best texture.

Are there alternative cheeses to cheddar?

Feta, mozzarella, or goat cheese can be used for different flavor profiles and textures.

Which vegetables are best for a seasonal twist?

Try adding radishes, sweet corn, or bell peppers for variety and to take advantage of what's in season.

Classic Seasonal Garden Salad

Fresh garden salad with crisp lettuce, ripe tomatoes, cucumber, and cheddar. Ideal for quick healthy meals.

Prep Time
10 mins
0
Total Duration
10 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style French

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Fresh Produce

01 4 cups chopped romaine lettuce
02 1 cup cherry tomatoes, halved
03 1 cup diced cucumber
04 1/4 cup thinly sliced red onion

Toppings

01 1/2 cup shredded cheddar cheese
02 1 cup seasoned croutons

Directions

Step 01

Prepare the Vegetables: Rinse romaine lettuce, cherry tomatoes, cucumber, and red onion thoroughly under cold running water. Pat vegetables dry using paper towels.

Step 02

Assemble Salad Ingredients: Combine chopped romaine lettuce, halved cherry tomatoes, diced cucumber, and sliced red onion in a large salad bowl.

Step 03

Add Cheese and Croutons: Sprinkle shredded cheddar cheese and seasoned croutons evenly over the mixed vegetables.

Step 04

Toss and Serve: Gently toss all ingredients to combine. Serve immediately for optimal texture and freshness.

Tools You'll Need

  • Large salad bowl
  • Sharp chef’s knife
  • Cutting board
  • Salad tongs

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains milk (cheddar cheese), wheat (croutons).

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 185
  • Fats: 10 grams
  • Carbohydrates: 16 grams
  • Proteins: 7 grams