Chicken Veggie Rice Paper Bites

Featured in: Noonshine Plates

These crispy pan-fried bites combine seasoned ground chicken with finely shredded carrots, zucchini, and spring onions, all wrapped in delicate rice paper sheets. The filling is carefully mixed with garlic, ginger, soy sauce, and sesame oil to bring vibrant flavors to each bite. After soaking the rice paper to soften, the filling is rolled tightly and fried until golden and crisp. These bites offer a gluten-free alternative to traditional dumplings, ideal as a flavorful appetizer or snack.

Serve hot with a tangy dipping sauce made of soy sauce, rice vinegar, and honey for a perfect balance of savory and sweet notes. Variations include substituting the chicken with turkey, pork, or tofu and adding mushrooms or cabbage for more veggies. The combination of textures and Asian-inspired flavors makes these bites an inviting addition to any gathering.

Updated on Sun, 15 Feb 2026 12:49:00 GMT
Golden pan-fried chicken and veggie rice paper dumpling bites served with a savory dipping sauce. Save It
Golden pan-fried chicken and veggie rice paper dumpling bites served with a savory dipping sauce. | sunnyspoonful.com

My kitchen got wonderfully chaotic the first time I attempted these dumpling bites without a proper game plan. The rice paper kept tearing, my filling was somehow both too wet and too dry, and I somehow managed to splash water everywhere despite standing two feet from my prep bowl. But then something magical happened on the third attempt: golden, crispy edges gave way to juicy chicken and tender vegetables, and suddenly all that fumbling felt worth it. Now these bites are my go-to when I want something that tastes impressive but doesn't require fancy ingredients or techniques.

I'll never forget serving these at a potluck where everyone was suspicious of anything that looked healthy. Within minutes, the platter was empty and three people were asking for the recipe while chewing with their mouths half full. That's when I realized these dumplings have this sneaky appeal—they look like comfort food, taste indulgent, but you're actually eating vegetables and lean protein without anyone feeling like they're missing out.

Ingredients

  • Ground chicken: Use the freshest you can find, ideally from a butcher rather than pre-packaged if possible, because it makes a noticeable difference in how juicy your filling turns out.
  • Carrot and zucchini: Shred these finely and squeeze out excess moisture with a clean kitchen towel before mixing, otherwise your filling becomes soggy and the rice paper loses its crisp.
  • Spring onions, garlic, and ginger: These three are doing most of the flavor heavy lifting, so don't skimp or substitute with powders—fresh makes an actual difference here.
  • Soy sauce and sesame oil: The soy sauce adds saltiness and umami depth while the sesame oil brings a toasted aroma that makes people ask what smells so good.
  • Cornstarch: This binds the filling and prevents it from leaking during cooking, so don't leave it out thinking it's optional.
  • Rice paper wrappers: Buy the thinnest ones you can find, and check the package date because older ones become brittle and tear easily.
  • Vegetable oil: Use a neutral oil with a high smoke point so you get a proper sear without the oil breaking down.

Instructions

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Build Your Flavor Foundation:
Combine your chicken with all the vegetables, aromatics, and seasonings in a bowl, then mix thoroughly with your hands until everything is evenly distributed. The filling should hold together when squeezed but still feel light and fragrant.
Master the Rice Paper Moment:
Warm water is key—too hot and the paper becomes mushy, too cold and it stays stiff and cracks. Dip each wrapper for just 10 to 15 seconds, then lay it on a damp towel where it will continue softening as you work.
Roll with Confidence:
Place a heaping tablespoon of filling slightly below center, fold the bottom edge up and over the filling, then fold in the left and right sides at 45-degree angles, and roll tightly away from you. Think of it like wrapping a gift where the filling is the present—you want it enclosed but not squeezed.
Achieve the Perfect Sear:
Medium heat is your friend here because high heat browns the exterior before the filling cooks through. Place dumplings seam-side down first, leave them undisturbed for 2 to 3 minutes until golden, then flip gently and repeat on the other side.
Create Your Dipping Sauce:
Whisk soy sauce, rice vinegar, and honey together, then taste and adjust the balance—it should be tangy, slightly sweet, and salty all at once. Add chili flakes if you want heat, but remember you can always pass them on the side for people to control their own spice level.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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There's something genuinely special about watching someone bite into one of these for the first time and get that surprised look when the outside cracks and they realize how juicy the inside is. That moment when texture and flavor click together is honestly why I keep making these, even though simpler foods require less attention.

The Rice Paper Technique Nobody Talks About

The real secret that took me three failed batches to figure out is that rice paper continues to hydrate even after you lay it on the towel. This means you don't need a perfectly pliable wrapper straight from the water—in fact, one that's slightly underdone is actually easier to work with because it won't tear when you fold. I learned this the hard way after destroying half my wrapper supply, but now I know to let the residual moisture do the work.

Why These Beat Regular Dumplings

Rice paper is thinner and crisps up faster than wheat-based wrappers, which means you get that satisfying crunch in way fewer minutes. Plus, if you're feeding anyone avoiding gluten, you're not sacrificing quality or flavor—you're actually upgrading the texture. The translucency of the wrapper also lets you see all those colorful vegetables inside, which makes the plating part feel almost effortless.

Make-Ahead Strategy and Storage

You can absolutely prep your filling the night before and store it in an airtight container in the fridge, which means assembly becomes a 10-minute project instead of a whole production. If you want to wrap them in advance, lay them on a parchment-lined baking sheet without touching and refrigerate up to 4 hours—they'll stay pliable and ready to pan-fry whenever you need them. The dipping sauce also holds perfectly for a few days, so you can make everything ahead and just do the final sear when people arrive.

  • Wrapped dumplings taste best within a few hours of assembly, as the rice paper gradually absorbs moisture and loses its snap.
  • Leftover cooked dumplings can be reheated gently in a low oven to recrisp them, though they're honestly delicious eaten cold the next day straight from the fridge.
  • If you're doubling this recipe, the filling scales perfectly, but fry in batches so you never crowd your pan.
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These dumplings have become my secret weapon for feeding people something that feels special without requiring special skills or ingredients. They're proof that the best recipes are the ones that look fancier than they actually are.

Recipe FAQs

How do I keep the rice paper from sticking when wrapping?

Dip the rice paper in warm water just until pliable, then place it on a damp kitchen towel to prevent sticking while filling and rolling.

Can I prepare the dumpling bites ahead of time?

Yes, wrap all bites and store them covered in the fridge for up to 4 hours before frying to keep them fresh.

What is the best way to pan-fry to ensure crispiness?

Use medium heat and enough vegetable oil to coat the skillet, frying each side 2-3 minutes until golden and crisp.

Are there good substitutions for ground chicken?

Ground turkey, pork, or crumbled firm tofu work well to vary protein while maintaining texture and flavor.

How can I add extra vegetables to the filling?

Finely chop mushrooms, cabbage, or bell peppers and mix them into the filling for added color and nutrition.

Chicken Veggie Rice Paper Bites

Pan-fried bites featuring juicy chicken and vibrant vegetables wrapped in thin rice paper for a gluten-free twist.

Prep Time
25 mins
Cook Time
15 mins
Total Duration
40 mins
Authored by Lana Bright

Recipe Type Noonshine Plates

Skill Level Medium

Cuisine Style Asian-Inspired

Recipe Yield 4 Serving Size

Diet Preferences Dairy-Free, Free From Gluten

What You'll Need

Filling

01 9 oz ground chicken
02 1 medium carrot, finely shredded
03 1 small zucchini, finely shredded
04 2 spring onions, finely chopped
05 2 cloves garlic, minced
06 1 tablespoon fresh ginger, grated
07 2 tablespoons soy sauce
08 1 tablespoon sesame oil
09 1 teaspoon cornstarch
10 ½ teaspoon ground white pepper
11 ½ teaspoon salt

Wrapping & Frying

01 20 rice paper wrappers, 8.5 inch diameter
02 2 tablespoons vegetable oil for frying

Dipping Sauce

01 2 tablespoons soy sauce
02 1 tablespoon rice vinegar
03 1 teaspoon honey or maple syrup
04 ½ teaspoon chili flakes, optional

Directions

Step 01

Prepare the Filling: In a large mixing bowl, combine ground chicken, shredded carrot, shredded zucchini, chopped spring onions, minced garlic, grated ginger, soy sauce, sesame oil, cornstarch, white pepper, and salt. Mix thoroughly until all ingredients are evenly distributed and binding is complete.

Step 02

Soften Rice Paper Wrappers: Fill a large shallow dish with warm water. Dip each rice paper wrapper individually into the water for 10 to 15 seconds until pliable and soft, then immediately transfer to a clean, damp kitchen towel.

Step 03

Fill and Roll Dumplings: Place 1 heaping tablespoon of filling in the center of each softened wrapper. Fold the bottom edge up and over the filling, then fold in both side edges, and roll tightly away from you to create a compact cylinder. Repeat with all remaining filling and wrappers.

Step 04

Pan-Fry Dumplings: Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Arrange dumplings seam-side down in a single layer, being careful not to overcrowd. Fry for 2 to 3 minutes per side until golden brown and crispy. Add additional oil as necessary. Cook until filling is completely cooked through. Work in batches if needed.

Step 05

Drain and Cool: Transfer cooked dumplings to a paper towel-lined plate to drain excess oil briefly. Repeat frying process with remaining dumplings.

Step 06

Prepare Dipping Sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, and chili flakes until well combined.

Step 07

Serve: Arrange warm dumpling bites on a serving platter and serve immediately with dipping sauce on the side.

Tools You'll Need

  • Large mixing bowl
  • Box grater or vegetable shredder
  • Large non-stick skillet
  • Spatula
  • Shallow dish for soaking rice paper
  • Kitchen towel

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil
  • Use gluten-free soy sauce for complete gluten-free preparation

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 55
  • Fats: 2 grams
  • Carbohydrates: 5 grams
  • Proteins: 4 grams