Beef Avocado Sweet Potato Bowl

Featured in: Hearty Dinners

This dish pairs tender seared beef with creamy avocado slices and roasted sweet potatoes, balanced by fresh cherry tomatoes, spinach, and a tangy yogurt-lime dressing. Roasting sweet potatoes brings out their natural sweetness while the smoky paprika seasoning enhances the beef. The combination delivers a fulfilling and nutritious bowl that’s perfect for lunch or dinner, offering a blend of textures and vibrant flavors.

Updated on Sun, 21 Dec 2025 08:00:00 GMT
Beef Avocado Sweet Potato Bowl with tender beef, creamy avocado, and roasted sweet potatoes; a colorful dinner. Save It
Beef Avocado Sweet Potato Bowl with tender beef, creamy avocado, and roasted sweet potatoes; a colorful dinner. | sunnyspoonful.com

I threw this bowl together on a Tuesday night when the fridge was half-empty and I was too tired to think. What started as improvisation turned into something I now crave weekly. The sweetness of roasted potatoes against salty, smoky beef, the cool bite of avocado—it just worked. Sometimes the best recipes aren't planned at all.

I made this for friends on a warm Saturday, and we ate outside with the bowls balanced on our laps. Someone said it tasted like summer, even though it was October. The lime dressing caught the light, the avocado was perfectly ripe, and no one wanted seconds—they wanted their own full bowl again.

Ingredients

  • Beef sirloin or flank steak: Sirloin is tender and forgiving, flank has more chew but deeper flavor—slice it thin against the grain and either works beautifully.
  • Smoked paprika: This is what makes the beef taste like it came off a grill, even from a skillet.
  • Sweet potatoes: Cube them evenly so they roast at the same rate, and don't skip the flip halfway through or you'll lose the caramelized edges.
  • Avocados: Wait until they yield gently to pressure near the stem, and slice them just before serving so they stay bright.
  • Greek yogurt: Full-fat gives the dressing body and tang without feeling heavy, and it clings to everything instead of pooling at the bottom.
  • Lime juice: Fresh is essential here—it wakes up the yogurt and cuts through the richness of the beef and avocado.
  • Baby spinach or mixed greens: Spinach wilts slightly under the warm ingredients, mixed greens stay crisp—both are right depending on your mood.

Instructions

Roast the Sweet Potatoes:
Preheat your oven to 220°C (425°F). Toss sweet potato cubes with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast for 25 to 30 minutes, flipping halfway, until the edges turn golden and crisp.
Season the Beef:
While the potatoes roast, toss the sliced beef with olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl. Let it sit for a few minutes so the spices stick.
Sear the Beef:
Heat a large skillet over high heat until it almost smokes. Add the beef in a single layer, working in batches if needed, and sear for 2 to 3 minutes per side. You want a dark crust and a tender, just-cooked center.
Make the Dressing:
Whisk together Greek yogurt, lime juice, chopped cilantro, and a pinch of salt and pepper in a small bowl. Taste it—if it needs more lime or salt, add it now.
Assemble the Bowls:
Divide the greens among four bowls. Top with roasted sweet potatoes, seared beef, avocado slices, halved cherry tomatoes, and thin slivers of red onion. Drizzle the yogurt-lime dressing over everything and serve right away.
Save It
| sunnyspoonful.com

One night I added a handful of leftover quinoa to the bottom of the bowl, and it turned into something even heartier. My partner started requesting it that way every time. Now I make extra grains on purpose, just in case.

How to Customize Your Bowl

Swap the beef for chicken thighs, shrimp, or crispy tofu if you want a lighter or plant-based version. You can also add a fried egg on top for richness, or toss in roasted peppers, corn, or black beans. This bowl is a template, not a rulebook.

Make-Ahead and Storage Tips

Roast the sweet potatoes and cook the beef up to two days ahead, then store them separately in the fridge. When you're ready to eat, warm them gently and build your bowls fresh. The dressing keeps for three days in a sealed jar, and the greens stay crisp if you store them unwashed.

Serving Suggestions and Pairings

This bowl is complete on its own, but if you want to stretch it further, serve it with warm tortillas on the side or a handful of tortilla chips for crunch. A crisp Sauvignon Blanc, a light lager, or sparkling water with lime all work perfectly.

  • For a spicier kick, add sliced jalapeños or a drizzle of hot sauce.
  • If you love herb flavor, toss in extra cilantro or some chopped parsley.
  • A squeeze of extra lime juice right before eating brightens everything one more time.
Savory Beef Avocado Sweet Potato Bowl, drizzled with lime yogurt dressing, offering a delightful mix of textures. Save It
Savory Beef Avocado Sweet Potato Bowl, drizzled with lime yogurt dressing, offering a delightful mix of textures. | sunnyspoonful.com

This bowl has become my answer to the question, What sounds good tonight? It's flexible, colorful, and always satisfying. I hope it becomes one of your easy favorites too.

Recipe FAQs

How do I get tender beef slices?

Thinly slice sirloin or flank steak and sear quickly over high heat to keep the beef tender and juicy.

What’s the best way to roast sweet potatoes?

Toss cubed sweet potatoes in olive oil, season lightly, and roast at 220°C (425°F) for 25-30 minutes until golden and tender.

Can I substitute the dairy-based dressing?

Yes, a dairy-free yogurt or an avocado-based dressing can be used to keep the bowl creamy and fresh.

How do I keep the avocado fresh?

Slice the avocado just before serving and toss it with a little lime juice to prevent browning.

What greens work best in this bowl?

Baby spinach or mixed salad greens offer a mild, fresh base that complements the richer ingredients.

Beef Avocado Sweet Potato Bowl

A colorful bowl with tender beef, creamy avocado, roasted sweet potatoes, and fresh toppings.

Prep Time
20 mins
Cook Time
30 mins
Total Duration
50 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style Modern American

Recipe Yield 4 Serving Size

Diet Preferences Free From Gluten

What You'll Need

Beef

01 1 lb beef sirloin or flank steak, thinly sliced
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1 tsp garlic powder
05 1/2 tsp kosher salt
06 1/2 tsp black pepper

Vegetables & Fruit

01 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
02 1 tbsp olive oil
03 2 ripe avocados, sliced
04 5 oz cherry tomatoes, halved
05 3.5 oz baby spinach or mixed greens
06 1/4 small red onion, thinly sliced

Dressing

01 3 tbsp plain Greek yogurt
02 1 tbsp lime juice
03 1 tbsp chopped fresh cilantro
04 Salt and pepper to taste

Directions

Step 01

Roast sweet potatoes: Preheat oven to 425°F. Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, turning halfway until golden and tender.

Step 02

Season beef: In a bowl, combine beef slices with 2 tbsp olive oil, smoked paprika, garlic powder, salt, and black pepper. Mix to coat evenly.

Step 03

Sear beef: Heat a large skillet over high heat. Sear beef in batches for 2–3 minutes per side until just cooked through. Remove and keep warm.

Step 04

Prepare dressing: Whisk Greek yogurt, lime juice, chopped cilantro, salt, and pepper in a small bowl until smooth.

Step 05

Assemble bowls: Divide spinach or mixed greens among four bowls. Top evenly with roasted sweet potatoes, seared beef, avocado slices, cherry tomatoes, and sliced red onion.

Step 06

Finish and serve: Drizzle each bowl with yogurt-lime dressing and serve immediately.

Tools You'll Need

  • Baking sheet
  • Large skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy from Greek yogurt.
  • Gluten-free as prepared.
  • Verify spice blends and yogurt labels for allergen and gluten safety if necessary.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 470
  • Fats: 25 grams
  • Carbohydrates: 28 grams
  • Proteins: 32 grams