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Sparkling Citrus Brussels Sprouts

Featured in: Noonshine Plates

This fresh dish combines thinly sliced Brussels sprouts with vibrant orange and grapefruit segments, enhanced by lemon zest and fresh herbs like mint and parsley. A light, sparkling citrus vinaigrette with olive oil, lemon, and orange juice ties all elements together, while toasted almonds add a satisfying crunch. It's a quick, no-cook preparation perfect for a healthy side or light lunch, delivering a balance of tangy, sweet, and savory flavors with every bite.

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Updated on Sun, 16 Nov 2025 16:46:00 GMT
Crisp, refreshing Sparkling Citrus Brussels Sprouts Slaw with colorful citrus segments and toasted almonds. Save It
Crisp, refreshing Sparkling Citrus Brussels Sprouts Slaw with colorful citrus segments and toasted almonds. | sunnyspoonful.com

A vibrant, refreshing slaw featuring thinly sliced Brussels sprouts tossed with juicy citrus, fresh herbs, and a light, sparkling citrus vinaigrette. Perfect as a side dish or light lunch.

When I first made this slaw for a picnic, friends raved about its zesty crunch and sparkling freshness. It's now a go-to dish for spring gatherings!

Ingredients

  • Brussels sprouts: 450 g (1 lb), trimmed and thinly sliced
  • Carrot: 1 small, peeled and julienned
  • Red onion: 1 small, thinly sliced
  • Orange: 1 large, peeled and segmented
  • Grapefruit: 1 medium, peeled and segmented
  • Lemon zest: Zest of 1 lemon
  • Fresh mint: 2 tbsp, finely chopped
  • Fresh parsley: 2 tbsp, chopped
  • Toasted sliced almonds: 40 g (1/4 cup)
  • Fresh lemon juice: 2 tbsp
  • Fresh orange juice: 2 tbsp
  • Extra-virgin olive oil: 2 tbsp
  • Sparkling water: 1 tbsp
  • Dijon mustard: 1 tsp
  • Honey: 1 tsp
  • Salt and freshly ground black pepper: to taste

Instructions

Combine vegetables:
In a large bowl, combine the sliced Brussels sprouts, carrot, and red onion.
Add citrus and zest:
Add the orange and grapefruit segments, and sprinkle in the lemon zest.
Make the dressing:
In a small bowl, whisk together lemon juice, orange juice, olive oil, sparkling water, Dijon mustard, and honey. Season with salt and pepper.
Toss slaw:
Pour the dressing over the slaw and toss well to combine.
Fold in herbs and almonds:
Gently fold in the chopped mint, parsley, and toasted almonds.
Let sit:
Let the slaw sit for 10 minutes before serving to allow flavors to meld.
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| sunnyspoonful.com

My family enjoys this colorful slaw at summer barbecues. It's always a hit with both kids and adults for its crunch and tang.

Required Tools

Chefs knife, cutting board, mixing bowls, whisk

Nutritional Information (per serving)

Calories: 155, Total Fat: 8 g, Carbohydrates: 17 g, Protein: 4 g

Serving Suggestions

Excellent alongside grilled fish or roast chicken, or enjoyed as a light lunch.

This vibrant Sparkling Citrus Brussels Sprouts Slaw features thinly sliced sprouts, a citrus dressing and herbs. Save It
This vibrant Sparkling Citrus Brussels Sprouts Slaw features thinly sliced sprouts, a citrus dressing and herbs. | sunnyspoonful.com

Top your slaw with extra herbs for a burst of color and flavor. Enjoy the refreshing sparkle in every bite!

Sparkling Citrus Brussels Sprouts

Bright Brussels sprouts and citrus blend with fresh herbs and almonds for a crisp, flavorful side.

Prep Time
20 mins
0
Total Duration
20 mins
Authored by Lana Bright

Recipe Type Noonshine Plates

Skill Level Easy

Cuisine Style Modern American

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly, Dairy-Free, Free From Gluten

What You'll Need

Vegetables

01 1 lb Brussels sprouts, trimmed and thinly sliced
02 1 small carrot, peeled and julienned
03 1 small red onion, thinly sliced

Citrus

01 1 large orange, peeled and segmented
02 1 medium grapefruit, peeled and segmented
03 Zest of 1 lemon

Herbs & Nuts

01 2 tbsp fresh mint, finely chopped
02 2 tbsp fresh parsley, chopped
03 1/4 cup toasted sliced almonds

Dressing

01 2 tbsp fresh lemon juice
02 2 tbsp fresh orange juice
03 2 tbsp extra-virgin olive oil
04 1 tbsp sparkling water
05 1 tsp Dijon mustard
06 1 tsp honey
07 Salt and freshly ground black pepper, to taste

Directions

Step 01

Combine Vegetables: In a large bowl, mix the thinly sliced Brussels sprouts, julienned carrot, and red onion.

Step 02

Add Citrus and Zest: Incorporate the orange and grapefruit segments, then sprinkle the lemon zest over the mixture.

Step 03

Prepare Dressing: Whisk together lemon juice, orange juice, olive oil, sparkling water, Dijon mustard, and honey in a small bowl. Season with salt and pepper.

Step 04

Dress the Slaw: Pour the dressing over the vegetable and citrus mixture, tossing thoroughly to coat evenly.

Step 05

Add Herbs and Nuts: Gently fold in the chopped mint, parsley, and toasted almonds for added texture and flavor.

Step 06

Rest Before Serving: Allow the slaw to rest for 10 minutes to blend the flavors before serving.

Tools You'll Need

  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Whisk

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains tree nuts (almonds) and mustard.
  • Verify all packaged ingredients for potential allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 155
  • Fats: 8 grams
  • Carbohydrates: 17 grams
  • Proteins: 4 grams