Quinoa Salad Cranberries Pecans

Featured in: Picnic Food

This vibrant salad features fluffy quinoa paired with chewy dried cranberries and crunchy toasted pecans. Green onions add a fresh bite, while a simple olive oil and apple cider vinegar dressing ties everything together with tangy brightness. Serve it chilled for a refreshing and hearty dish, ideal for a healthy lunch, picnic, or potluck. Enhance with goat cheese or feta if desired for a creamy, savory accent. Cranberries offer a unique seasonal touch, making this salad especially inviting in fall and winter.

Updated on Tue, 29 Jul 2025 18:13:46 GMT
A bowl of food with a spoon in it. Save It
A bowl of food with a spoon in it. | sunnyspoonful.com

This quinoa salad with cranberries and pecans is one of those quick dishes I find myself making again and again whether it is for a sunny afternoon picnic or a simple lunch at home. The chewy dried cranberries pair beautifully with nutty quinoa and add a hit of sweetness while toasted pecans give every bite a lovely crunch. This salad comes together in just fifteen minutes and always disappears fast from the table

I first pulled this salad together on a last minute whim for a neighborhood potluck when I had little in the fridge. It was gone before anything else and people still ask me for the recipe every time I bring it

Ingredients

  • Cooked quinoa: gives a hearty base and soaks in the light dressing Choose white or tricolor quinoa and cook it until fluffy not mushy
  • Dried cranberries: add a burst of sweetness and color For the richest flavor use unsweetened or apple juice sweetened cranberries if you can find them
  • Pecans toasted and chopped: bring an earthy crunch Toasting really intensifies their nutty flavor look for pecan halves that are shiny and not shriveled
  • Green onions chopped: for zing and freshness Use crisp firm green onions and slice them thin for best texture
  • Olive oil: forms the base of the dressing Choose extra virgin olive oil with a grassy aroma for the brightest taste
  • Apple cider vinegar: provides subtle tang Milder than other vinegars it lets the other flavors shine Use raw unfiltered for extra nutrients
  • Salt and pepper: to taste Freshly cracked pepper makes a big difference in the final flavor

Instructions

Mix the Salad:
In a large bowl combine the cooked quinoa dried cranberries toasted and chopped pecans and sliced green onions Use a large fork to fluff it all together so you do not mash the quinoa This creates lightness throughout the salad
Make the Dressing:
In a small bowl or jar whisk together the olive oil apple cider vinegar salt and black pepper until the mixture looks creamy and slightly thick This emulsifies the dressing for better coating
Dress the Salad:
Drizzle the dressing over the quinoa mixture Start with half and then toss gently with a large spoon or silicone spatula until everything is well coated Taste and add more dressing if needed for a balanced flavor that is never soggy
Chill and Serve:
Cover the bowl and place it in the fridge for at least ten minutes to allow the flavors to meld If you can chill it longer even better The quinoa develops more flavor and the cranberries soften slightly
A bowl of food with rice, nuts, and berries. Save It
A bowl of food with rice, nuts, and berries. | sunnyspoonful.com

One of my favorite touches is using really good pecans I remember shelling and toasting pecans with my grandmother during the holidays It always makes the kitchen smell amazing and brings back warm memories every time I make this salad

Storage Tips

Store any leftover salad in an airtight container in the fridge It will last up to three days The pecans stay crunchiest if you sprinkle them on just before serving

Ingredient Substitutions

Swap in walnuts or almonds for pecans if that is what you have Use currants or chopped dried apricots instead of cranberries For a punchy flavor you can add a bit of lemon zest to the dressing

Serving Suggestions

Serve this salad as a picnic side a filling lunch or pile it on baby arugula for a light dinner It pairs especially well with grilled chicken or salmon

Cultural and Seasonal Notes

Quinoa is a traditional South American seed that is naturally gluten free and deeply nourishing Cranberries are a classic autumn and winter fruit so this dish is a festive option around Thanksgiving but works beautifully any time of year

Seasonal Adaptations

Use toasted pumpkin seeds in the fall for extra crunch Toss in pomegranate seeds for holiday sparkle Mix in fresh herbs like parsley or chives come spring for freshness

Success Stories

I have served this salad at family cookouts and every time someone wants the recipe I even had a friend message me after making it for their office potluck because it got so many compliments

Freezer Meal Conversion

You can freeze cooked quinoa in a resealable bag and pull it out to make this salad in just a few minutes For the freshest texture always add the cranberries and pecans after thawing

A bowl of food with a spoon in it. Save It
A bowl of food with a spoon in it. | sunnyspoonful.com

This salad brings great flavor and color to any table. It is sure to be a favorite for gatherings or easy weekday meals.

Recipe FAQs

Can I use fresh cranberries instead of dried?

It's best to use dried cranberries for a touch of sweetness and chewy texture. Fresh cranberries can be too tart unless cooked or sweetened.

Is it necessary to toast the pecans?

Toasting the pecans enhances their nutty flavor and adds crunch, but you can use them raw if you prefer a softer texture.

What other additions work well in this salad?

Consider mixing in crumbled feta or goat cheese, sliced apples, or fresh herbs like parsley for extra flavor and variety.

Can I make this salad ahead of time?

Yes, this salad keeps well when chilled, making it great for meal prep or preparing in advance for gatherings.

What dishes pair well with this salad?

It pairs nicely with grilled chicken, roasted vegetables, or as a colorful side to sandwiches and wraps.

Quinoa Salad Cranberries Pecans

Quinoa, cranberries, and pecans toss for a crisp, sweet, and nutty side—ready in minutes for any meal.

Prep Time
10 mins
Cook Time
5 mins
Total Duration
15 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free, Free From Gluten

What You'll Need

Base

01 2 cups cooked quinoa

Add-ins

01 1/2 cup dried cranberries
02 1/2 cup pecans, toasted and chopped
03 1/4 cup green onions, finely chopped

Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 Salt, to taste
04 Black pepper, to taste

Directions

Step 01

Combine Salad Ingredients: In a large mixing bowl, combine cooked quinoa, dried cranberries, toasted chopped pecans, and chopped green onions.

Step 02

Prepare Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and black pepper until fully emulsified.

Step 03

Mix and Chill: Pour dressing over quinoa mixture and toss thoroughly to coat. Cover and refrigerate until well chilled before serving.

Tools You'll Need

  • Large mixing bowl
  • Small whisk
  • Chef's knife

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains tree nuts (pecans).

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 275
  • Fats: 17 grams
  • Carbohydrates: 28 grams
  • Proteins: 5 grams