Pumpkin Spice Oatmeal Maple

Featured in: Sunrise Spoonfuls

Pumpkin spice oatmeal with maple drizzle brings together creamy oats, aromatic spices, and a decadent touch of pure maple syrup. This breakfast is both hearty and warming, perfect for autumn mornings or whenever a cozy bowl is needed. Gentle spices like cinnamon and nutmeg mingle with earthy pumpkin, while the sweet maple finish delights the senses. Ideal for meal prep or leisurely mornings, this comforting bowl delivers flavor and nutrition in every bite.

Updated on Sat, 11 Oct 2025 18:46:03 GMT
Creamy pumpkin spice oatmeal with maple drizzle served warm, topped with toasted pecans Save It
Creamy pumpkin spice oatmeal with maple drizzle served warm, topped with toasted pecans | sunnyspoonful.com

Pumpkin Spice Oatmeal with Maple Drizzle is pure autumn comfort in a bowl. On chilly mornings when I want something warming and nourishing, this recipe delivers big cozy flavors and makes the kitchen smell incredible. It is especially wonderful in the fall but I find myself craving it any time of year when I want a little extra comfort.

I first whipped this up on a rainy October weekend when I needed something quick but satisfying. My partner insisted we make it a Sunday morning ritual and I have not stopped since.

Ingredients

  • Old-fashioned rolled oats: These deliver a perfectly creamy texture and cook quickly Choose thick-cut for even more bite
  • Pure pumpkin puree: Packs in vitamins and extra creaminess Look for canned pumpkin that lists only pumpkin with no added flavors
  • Milk or milk alternative: Provides a rich base Use whole milk for extra richness or try oat milk or almond milk for a dairy-free version
  • Pumpkin pie spice: This is the heart of autumn flavor Make sure your spice blend is fragrant and not stale A mix of cinnamon ginger nutmeg and cloves works too
  • Maple syrup: Sweetens the bowl naturally Grade A dark maple syrup adds deep flavor
  • Pinch of salt: Balances and brightens the sweetness
  • Chopped pecans or walnuts for topping: These create crunch and contrast Choose fresh nuts and toast them lightly for even more flavor
  • Optional extras: Try a swirl of vanilla or a handful of dried cranberries for more festive flair

Instructions

Make the Base:
Pour oats and milk into a medium saucepan Place over medium heat and stir frequently for about 3 minutes until oats begin to soften and the mixture thickens slightly This gentle simmer lets everything meld together
Add the Pumpkin and Spices:
Stir in the pumpkin puree pumpkin pie spice and a pinch of salt Continue cooking for another 3 to 5 minutes Stir regularly until the oatmeal is thickened creamy and the pumpkin is well blended Make sure to scrape the bottom so nothing sticks
Sweeten and Finish:
Turn off the heat and add maple syrup while stirring Taste and adjust for sweetness I often add a splash of vanilla here too for warmth
Serve Warm:
Spoon the oatmeal into bowls Drizzle extra maple syrup across the top and finish with chopped pecans or walnuts Dust with a touch more pumpkin spice for a pretty finish
Cool Slightly and Enjoy:
Let the oatmeal cool a minute before diving in The heat brings out all the spice and maple notes and keeps the nuts pleasantly crunchy
Hearty bowl of pumpkin spice oatmeal with maple drizzle and cinnamon sprinkled on top Save It
Hearty bowl of pumpkin spice oatmeal with maple drizzle and cinnamon sprinkled on top | sunnyspoonful.com

Pumpkin is my favorite autumn ingredient because it is so versatile in both sweet and savory dishes My grandmother used to make a big pumpkin pie every Thanksgiving and those same spicy flavors are what inspired me to recreate that memory in a breakfast bowl

Storage Tips

Store leftovers in an airtight container in the fridge for up to four days Reheat with a splash of milk to bring back the creamy texture Oatmeal thickens as it sits so this helps make it fresh again

Ingredient Substitutions

If you are out of pumpkin pie spice mix your own with ground cinnamon ginger nutmeg and cloves For a nut free version leave off the nuts and add pumpkin seeds Raisins are a tasty swap for cranberries

Serving Suggestions

Top with sautéed apples warm banana slices or a dollop of Greek yogurt A sprinkle of pepitas adds crunch For a festive brunch serve with spiced chai or a mug of hot cider

Cultural Context

Pumpkin spice is a North American favorite in autumn but the warming spice blend actually has roots in Dutch and British baking Oats have long been a morning staple in the US and UK I love that this recipe brings these traditions together

Seasonal Adaptations

In winter add a scoop of stewed apples for coziness In summer replace pumpkin with mashed banana for a lighter twist Around holidays top with crystallized ginger or extra spices for sparkle

Success Stories

My favorite memory is making this on Thanksgiving morning before everyone arrived The aroma got my whole family out of bed and into the kitchen There is nothing like that first pumpkin-spiced bite to remind you of home

Freezer Meal Conversion

Let the cooked oatmeal cool Spoon single servings into muffin tins or silicone molds Freeze and pop out just what you need each morning Reheat gently with milk on the stove or in the microwave

Pumpkin spice oatmeal with maple drizzle, steaming hot and garnished with autumn spices Save It
Pumpkin spice oatmeal with maple drizzle, steaming hot and garnished with autumn spices | sunnyspoonful.com

This oatmeal is the ultimate cozy breakfast Treat yourself to an autumnal bowl any time you need comfort and warmth

Recipe FAQs

What type of oats are best for pumpkin spice oatmeal?

Rolled oats are ideal for a creamy texture, though steel-cut oats offer a firmer bite. Quick oats can also be used for faster preparation.

Can canned pumpkin be used?

Yes, canned pure pumpkin blends smoothly and adds natural sweetness and creaminess to the oats.

How can I add protein to this dish?

Stir in Greek yogurt, nut butter, or a scoop of protein powder after cooking to boost protein content.

Is the maple drizzle essential?

While maple drizzle enhances flavor, honey or agave syrup make good alternatives, or the oats may be enjoyed without added sweeteners.

What spices complement pumpkin in oatmeal?

Cinnamon, nutmeg, ginger, and clove all blend well with pumpkin and highlight its natural flavor.

Pumpkin Spice Oatmeal Maple

Creamy oats blend with pumpkin spice, enhanced by rich maple drizzle for a comforting autumn breakfast.

Prep Time
5 mins
Cook Time
10 mins
Total Duration
15 mins
Authored by Lana Bright

Recipe Type Sunrise Spoonfuls

Skill Level Easy

Cuisine Style American

Recipe Yield 2 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Oatmeal Base

01 1 cup old-fashioned rolled oats
02 2 cups whole milk
03 1/2 cup pumpkin purée
04 2 tablespoons light brown sugar
05 1 teaspoon ground cinnamon
06 1/2 teaspoon ground nutmeg
07 1/4 teaspoon ground ginger
08 1/8 teaspoon allspice
09 1/8 teaspoon salt

Maple Drizzle & Toppings

01 2 tablespoons pure maple syrup
02 1/4 cup chopped pecans

Directions

Step 01

Combine Dry and Wet Ingredients: In a medium saucepan, blend rolled oats, whole milk, pumpkin purée, brown sugar, cinnamon, nutmeg, ginger, allspice, and salt.

Step 02

Simmer the Oatmeal: Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Continue to cook for 7–8 minutes, until oats are soft and mixture thickens.

Step 03

Portion Into Bowls: Spoon the cooked oatmeal evenly into serving bowls.

Step 04

Finish with Maple and Pecans: Drizzle each bowl with maple syrup and sprinkle chopped pecans on top before serving.

Tools You'll Need

  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons
  • Serving bowls

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains milk and tree nuts (pecans).

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 375
  • Fats: 13 grams
  • Carbohydrates: 54 grams
  • Proteins: 11 grams