Budget-Friendly Peanut Noodles Edamame

Featured in: Picnic Food

Enjoy a simple, satisfying dish featuring tender spaghetti tossed with creamy peanut butter, soy sauce, honey, and rice vinegar. Edamame adds plant-based protein and vibrant color, while green onions provide fresh crunch. Prepared in just 25 minutes, this budget-friendly meal delivers a perfect balance of sweet, savory, and nutty flavors. It’s equally delicious served warm or cold, and can be customized by substituting your favorite noodles or adding extra vegetables for texture and nutrition.

Updated on Mon, 18 Aug 2025 21:04:49 GMT
A bowl of noodles with peas and spinach. Save It
A bowl of noodles with peas and spinach. | sunnyspoonful.com

This quick peanut noodle recipe never lets me down on a busy weeknight when I want something hearty but quick to pull together. The creamy sauce clings to spaghetti, bright edamame brings fresh color and protein, and the whole dish comes together with just a handful of budget-friendly ingredients. Thanks to the pantry staples and a silky peanut sauce that feels way more special than the effort involved, this is a bowl I come back to over and over.

Ever since I discovered how well peanut butter works as a savory sauce with pasta I have rotated this into my lunch and dinner routine. It is wildly customizable and has saved me from many takeout temptations.

Ingredients

  • Spaghetti: or use rice noodles or soba for a gluten free or different texture option pick pasta that cooks up firm and holds sauce well
  • Frozen shelled edamame: these tender beans add bright color and a complete protein look for vibrant green beans that are not freezer burned
  • Smooth peanut butter: the creamy variety mixes easily into the sauce and helps everything coat evenly stir if separated
  • Soy sauce: lays the foundation for the umami depth seek out low sodium if you want to control salt
  • Honey: for subtle sweetness and balance try to choose real honey rather than syrup imitations
  • Rice vinegar: this adds gentle tanginess and brightness opt for unseasoned vinegar for best flavor
  • Warm water: loosens the sauce to silky consistency tap water just off hot adds smoothness
  • Green onions: offer a pop of freshness and color slice thin and use the green tops for best results

Instructions

Boil Pasta and Edamame:
Fill a large pot with water and bring to a full rolling boil. Add in the spaghetti and toss in the frozen shelled edamame together. Stir occasionally to prevent sticking. Cook to al dente following the pasta package instructions, usually about 8 to 10 minutes. Drain everything together in a colander and set aside so the beans and noodles are tender but not mushy.
Whisk the Sauce:
In a medium sized mixing bowl add the smooth peanut butter, soy sauce, honey, rice vinegar, and warm water. Whisk together vigorously until the mixture looks glossy and smooth and no streaks of peanut butter remain. If sauce feels too thick add a splash more warm water and whisk again until pourable.
Combine Everything:
Return drained spaghetti and edamame to the empty pot or transfer to a wide serving bowl. Pour the just whisked peanut sauce all over. Use tongs or two large forks to toss the noodles until every strand is coated and edamame is spread throughout.
Finish and Serve:
Serve the peanut noodles warm straight from the pot or let cool to room temperature. Both ways are delicious. For extra freshness sprinkle the top with thin sliced green onions right before eating.
A plate of pasta with green peas and a fork. Save It
A plate of pasta with green peas and a fork. | sunnyspoonful.com

Peanut butter is the not so secret ingredient that steals the show. Here the creamy texture turns a simple sauce into something completely addictive. My family loves these noodles for next day lunches and I have happy memories of taking them on picnics since the flavor just keeps improving.

Storage Tips

Keep leftover peanut noodles in an airtight container in the fridge for up to three days. If the noodles seem dry when reheating or serving cold stir in a splash of water or extra soy sauce to restore creaminess. Peanut sauce soaks in over time so the noodles may thicken when chilled which is normal.

Ingredient Substitutions

Any long pasta shape works if spaghetti is not available. Soba and rice noodles both fit the sauce well. Swap edamame with shelled peas or steamed broccoli if you want to change up vegetables. Maple syrup or agave stands in nicely for the honey for a vegan option. Use tamari if you need to keep things gluten free and adjust salt as needed.

Serving Suggestions

Pile the noodles in bowl and top with more greens like shredded lettuce or cabbage. Sneak in extra veggies for crunch such as julienned carrots or thin cucumber. Add crushed peanuts or sesame seeds for texture. This is just as tasty cold as a make ahead lunch or picnic dish.

Cultural Context

Peanut noodles have roots in several Asian cuisines and in this recipe I honor that sweet and savory balance seen in dishes from China and Southeast Asia. Using common Western pantry ingredients still delivers rich authentic flavor with no trip to specialty groceries required.

Seasonal Adaptations

Fresh summer vegetables like red bell pepper and snap peas make this dish even brighter in warm months. In winter add sautéed mushrooms for earthy depth. Try with chili crisp or sriracha for a warming spicy twist.

Success Stories

Friends have shared that this is their go to when they want something inexpensive healthy and fast. Several home cooks have told me it makes a perfect first meal for new college students too because it is hard to mess up and tastes like comfort food.

Freezer Meal Conversion

You can freeze these noodles in single serving containers for up to two months. Layer the noodles and sauce together. When ready to eat thaw overnight in the fridge and toss with a little warm water to revive the silky texture.

A bowl of noodles with peas and spinach. Save It
A bowl of noodles with peas and spinach. | sunnyspoonful.com

This peanut noodle bowl is weeknight satisfying and fridge friendly. Make it your own with the vegetables and greens you love most.

Recipe FAQs

Can I use a different type of noodle?

Yes, you can substitute spaghetti with rice noodles or soba to suit your preference and dietary needs.

How can I make this gluten-free?

Use gluten-free noodles and replace soy sauce with tamari for a gluten-free meal option.

Is it possible to add more vegetables?

Absolutely. Shredded carrots, cucumber, or bell peppers make great additions for extra crunch and nutrition.

Can I serve it cold?

Yes, this noodle dish tastes delicious both warm and cold, making it ideal for meal prep or packed lunches.

What can I use instead of honey?

You can substitute honey with maple syrup or agave for a vegan-friendly and equally flavorful result.

Budget-Friendly Peanut Noodles Edamame

Creamy peanut noodles with edamame in a sweet-savory sauce—quick, affordable, and easy for a delicious meal.

Prep Time
10 mins
Cook Time
15 mins
Total Duration
25 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style Asian-Inspired

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly, Dairy-Free

What You'll Need

Pasta & Legumes

01 12 oz spaghetti
02 1 1/2 cups frozen shelled edamame

Sauce

01 1/4 cup smooth peanut butter
02 3 tablespoons soy sauce
03 1 tablespoon honey
04 1 tablespoon rice vinegar
05 2 tablespoons warm water

Garnish

01 2 green onions, sliced

Directions

Step 01

Cook Pasta and Edamame: In a large pot of boiling water, cook spaghetti and frozen edamame together according to package directions until pasta is al dente. Drain thoroughly.

Step 02

Prepare Peanut Sauce: In a mixing bowl, whisk together smooth peanut butter, soy sauce, honey, rice vinegar, and warm water until creamy and emulsified.

Step 03

Combine and Toss: Return drained pasta and edamame to the pot or a large serving bowl. Pour peanut sauce over the mixture and toss well to evenly coat.

Step 04

Serve and Garnish: Serve noodles warm or at room temperature, garnished with sliced green onions as desired.

Tools You'll Need

  • Large pot
  • Mixing bowl
  • Whisk
  • Colander

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains peanuts, soy, and gluten. Substitute tamari for a gluten-free option.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 420
  • Fats: 15 grams
  • Carbohydrates: 52 grams
  • Proteins: 18 grams