Peanut Butter Banana Cream

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

I first made this peanut butter banana ice cream when my family was craving something cold and sweet, but we wanted to keep things simple and healthy. We were amazed at how creamy and satisfying it was using only bananas and peanut butter.

Ingredients

• Fruit: 2 large ripe bananas, peeled, sliced, and frozen
• Nut Butter: 2 tablespoons unsweetened peanut butter
• Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, Pinch of sea salt, 1–2 teaspoons maple syrup or honey (if additional sweetness is desired)

Instructions

Blend Bananas:

Place the frozen banana slices in a high-speed blender or food processor.

Pulse Until Broken Up:

Pulse until the bananas break up into small pieces.

Add Peanut Butter:

Add the peanut butter and any optional add-ins.

Blend Until Creamy:

Blend until smooth and creamy, stopping to scrape down the sides as needed.

Serve or Freeze:

Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.

Save It

We love making this ice cream together as a fun afternoon treat, especially on warm weekends. Everyone gets to choose their own toppings and it brings out plenty of smiles.

Required Tools

High-speed blender or food processor, freezer-safe container if freezing for a firmer texture, and a spatula for serving.

Allergen Information

Contains peanuts due to the peanut butter. Optional add-ins may include traces of nuts or gluten—check labels if allergies are a concern.

Nutritional Information

Calories: 170 per serving; Total Fat: 7 g; Carbohydrates: 28 g; Protein: 4 g

Save It

Scoop, serve, and enjoy this healthy ice cream in minutes. It’s a refreshing dessert you’ll want to make again and again!

Recipe FAQs

→ What blender is best for this dessert?

A high-speed blender or powerful food processor works best to achieve a smooth, creamy texture.

→ Can I use other nut butters?

Yes, sunflower seed butter or almond butter are great alternatives for different flavor profiles or nut-free options.

→ How can I adjust the sweetness?

Add maple syrup, honey, or a pinch of sea salt to balance and enhance the natural sweetness.

→ Is it necessary to freeze after blending?

Freezing for 1–2 hours firm ups the texture, but serving immediately yields a soft-serve consistency.

→ What are optional add-ins to enhance flavor?

Vanilla extract, cocoa powder, chopped nuts, and fresh berries add depth and texture to the treat.

→ How do I handle a thick blend?

If blending is difficult, add a splash of non-dairy milk to loosen the mixture for smoother processing.