Healthier Pumpkin Spice Latte

Featured in: Sunrise Spoonfuls

This lighter pumpkin spice latte blends pumpkin purée, almond milk, and maple syrup for a creamy, spiced beverage ideal for autumn. Made on the stovetop in minutes, it delivers signature warm flavors with fewer calories and no dairy. Top with dairy-free whipped cream or a sprinkle of nutmeg for an extra festive touch. Easily swap almond milk for oat or soy, and adjust the sweetness or spice to taste. Quick and easy, it brings all the cozy charm of your café favorite to your kitchen.

Updated on Mon, 15 Sep 2025 19:37:53 GMT
A cup of pumpkin spice latte with whipped cream. Save It
A cup of pumpkin spice latte with whipped cream. | sunnyspoonful.com

This creamy and fragrant pumpkin spice latte blends real pumpkin purée with warming spices and your favorite plant-based milk for a guilt-free twist on a classic autumn drink. Light enough for everyday sipping yet indulgent with its cozy café flavor, this recipe became my go-to once I learned how easy it is to recreate that coffee shop experience right at home.

The first time I made this drink I was amazed how just a little real pumpkin totally transforms that classic latte. Now my friends ask for it at every autumn get-together and I love serving it with freshly baked muffins.

Ingredients

  • Pumpkin purée: gives authentic fall flavor and beautiful color look for pure pumpkin not pie filling
  • Unsweetened almond milk: keeps it light and creamy choose brands without added gums for smoothest texture
  • Strong brewed coffee or espresso: provides a bold base use your favorite roast for best results
  • Ground cinnamon: adds signature warmth fresher spices pack more punch
  • Maple syrup: gives sweet earthy notes pure maple is best or try local varieties

Instructions

Warm the Pumpkin Mixture:
In a small saucepan combine pumpkin purée almond milk ground cinnamon and maple syrup. Whisk them well to ensure the pumpkin fully blends into the milk. Keep the heat at medium so nothing scalds.
Heat and Froth the Base:
Continue heating the mixture for three to five minutes whisking every minute. You want the blend to be steaming hot but never reach a boil. The whisking helps both with mixing and future frothing.
Froth Until Creamy:
Remove the pan from the heat. Use a whisk or milk frother to vigorously froth the hot pumpkin milk mixture. Go for a thick foamy top just like your favorite coffee shop latte.
Combine With Coffee:
Pour the hot brewed coffee or espresso into a sturdy mug. Slowly pour the frothy pumpkin mixture over the coffee. Gently stir to combine everything evenly without losing the foam.
Top and Garnish:
If you want to go all in dollop dairy free whipped cream on top and sprinkle with a pinch of ground nutmeg or extra cinnamon. This little finishing touch instantly elevates the drink.
A cup of coffee with whipped cream and cinnamon. Save It
A cup of coffee with whipped cream and cinnamon. | sunnyspoonful.com

I have always loved how a good pumpkin spice latte makes me think of crisp mornings and baking with my grandmother. The maple syrup is my secret favorite here because its depth really brings all the other ingredients together for that special autumn comfort.

Storage Tips

Leftover pumpkin latte base keeps well in the fridge for up to two days in a lidded jar. Shake or whisk to re-froth as you reheat. I often double the batch and heat up a cup in the microwave for a speedy treat before outings or work.

Ingredient Substitutions

No almond milk in the fridge Use oat milk for creamier results or soy milk for extra protein. Maple syrup can be swapped for agave nectar or a few drops of stevia if you want to lower the sugar. For a less spicy version reduce the cinnamon or try adding a dash of vanilla extract.

Serving Suggestions

Serve your pumpkin spice latte with a sprinkle of nutmeg or cinnamon on top for café feels. It pairs beautifully with spiced muffins gingerbread biscotti or even a simple oatmeal cookie. For a fun crowd brunch set up a latte bar with different milk options and toppings.

Cultural and Historical Context

The pumpkin spice latte became an American autumn icon thanks to coffee shop chains but the tradition of blending squash with warming spices dates back to colonial times. Using actual pumpkin purée in your cup keeps you connected to this rich harvest heritage all while skipping heavy cream.

Seasonal Adaptations

Oat milk creates a heartier winter version Try fresh ginger root in the simmer for zing Make it iced over cold brew in early fall

Success Stories

I brought a thermos of this latte to my kids’ soccer game and it disappeared fast friends loved having a warm and healthy treat on the sidelines. For holiday mornings I add an extra pinch of nutmeg and pass around mugs as everyone wakes up.

Freezer Meal Conversion

If you want to prep ahead blend double or triple the pumpkin milk mixture and freeze in individual silicone trays. Pop out a cube add fresh coffee and heat for instant homemade pumpkin spice lattes even on busy weekday mornings.

A cup of pumpkin spice latte with whipped cream. Save It
A cup of pumpkin spice latte with whipped cream. | sunnyspoonful.com

Enjoy your homemade pumpkin spice latte with someone you love or as a pick-me-up on a cozy morning. Savor every spiced sip for a true taste of fall at home.

Recipe FAQs

How do I get a creamy texture in this latte?

Whisk or froth the almond milk mixture thoroughly before combining with the coffee to achieve a creamy and foamy result.

Can I use a different plant-based milk?

Yes! Oat milk or soy milk both work well. Each will lend a unique flavor and creaminess to the drink.

Is there a way to make this lower in sugar?

Swap the maple syrup for a low-calorie sweetener like stevia or agave, and adjust to your preference.

What spices can I add for extra warmth?

A pinch of ginger or nutmeg will boost the autumn spice. Sprinkle on top or stir into the mixture while heating.

Can I make this drink without coffee?

Absolutely! Skip the coffee and enjoy the spiced, pumpkin-infused milk as a caffeine-free treat.

Healthier Pumpkin Spice Latte

Creamy, spiced pumpkin latte with almond milk and maple syrup—perfect for a cozy dairy-free autumn drink.

Prep Time
5 mins
Cook Time
5 mins
Total Duration
10 mins
Authored by Lana Bright

Recipe Type Sunrise Spoonfuls

Skill Level Easy

Cuisine Style American

Recipe Yield 1 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free, Free From Gluten

What You'll Need

Base

01 2 tablespoons pumpkin purée
02 1 cup unsweetened almond milk
03 1/2 cup strong brewed coffee or espresso

Flavor & Sweetener

01 1/2 teaspoon ground cinnamon
02 1 tablespoon maple syrup

Directions

Step 01

Combine primary ingredients: Add pumpkin purée, unsweetened almond milk, ground cinnamon, and maple syrup to a small saucepan.

Step 02

Heat mixture: Place saucepan over medium heat, whisking frequently, until the mixture is hot but not boiling, approximately 3–5 minutes.

Step 03

Froth heated mixture: Remove from heat and use a whisk or milk frother to incorporate air into the mixture until foamy.

Step 04

Combine with coffee: Pour the foamed mixture over strong brewed coffee or espresso in a mug and gently stir to blend.

Step 05

Optional finish: Top with dairy-free whipped cream and a light sprinkle of nutmeg if desired.

Tools You'll Need

  • Small saucepan
  • Whisk or milk frother
  • Mug

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains tree nuts from almond milk; substitute with oat or soy milk for nut-free preparation. Always verify ingredient labels to prevent allergen exposure.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 90
  • Fats: 3 grams
  • Carbohydrates: 14 grams
  • Proteins: 1 grams