Save It Enjoy the classic combination of chocolate, peanut butter, and banana with these easy-to-make Chunky Monkey Smoothie Bowls. This thick and creamy treat is perfect for a quick breakfast or a healthy afternoon snack that feels like dessert.
Save It Inspired by the iconic flavor profile, this bowl is loaded with crunchy granola and nutrient-dense seeds. It's a satisfying American-style dish that provides a great balance of textures and flavors to start your day right.
Ingredients
- 2 medium bananas, peeled, sliced, and frozen
- 1/4 cup peanut butter powder or 2 tablespoons peanut butter
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- 2–3 tablespoons coconut water
- 1 banana, peeled and sliced
- 1/2 cup maple cinnamon granola (use gluten-free if needed)
- 2 teaspoons cacao nibs
- 2 teaspoons hemp seeds
- 2 teaspoons mini chocolate chips (optional, dairy-free if desired)
Instructions
- Step 1
- Place the frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
- Step 2
- Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until smooth and creamy.
- Step 3
- Divide the smoothie base evenly between two bowls.
- Step 4
- Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips if using.
- Step 5
- Serve immediately and enjoy.
Zusatztipps für die Zubereitung
To achieve the thickest and most creamy consistency, ensure your bananas are fully frozen before blending. If you use a food processor, be patient and scrape down the sides frequently to ensure all ingredients are perfectly incorporated into a smooth, soft-serve texture.
Varianten und Anpassungen
You can easily customize this bowl by swapping peanut butter for almond or cashew butter. For a nut-free version, use sunflower seed butter and a nut-free granola. For an extra nutritional boost, try adding a scoop of your favorite protein powder to the smoothie base.
Serviervorschläge
Serve these bowls immediately to enjoy the cold, refreshing texture. Arrange the toppings in rows or patterns for a beautiful presentation. If you prefer an even colder bowl, try using a frozen banana for the topping slices to keep the smoothie base from melting too quickly.
Save It These Chunky Monkey Smoothie Bowls are a delightful way to fuel your body with wholesome ingredients while enjoying a treat that tastes like a milkshake. Perfect for kids and adults alike, they are sure to become a regular part of your breakfast rotation.
Recipe FAQs
- → Can I make this smoothie bowl without a high-powered blender?
Yes, a food processor works well for this thick smoothie base. Pulse and scrape down the sides frequently until you achieve a smooth, creamy consistency.
- → How do I make this smoothie bowl nut-free?
Replace peanut butter with sunflower seed butter and choose a nut-free granola for topping. The texture and flavor will remain delicious with this simple swap.
- → Can I prepare the smoothie base ahead of time?
The smoothie base is best enjoyed immediately for optimal texture. However, you can freeze bananas in advance and keep toppings prepped for quick assembly.
- → What can I substitute for peanut butter powder?
Regular peanut butter works perfectly, using 2 tablespoons instead of the powder. You can also use almond butter, cashew butter, or any nut butter you prefer.
- → How can I make this bowl more filling?
Add a scoop of your favorite protein powder to the smoothie base, increase the granola portion, or include extra toppings like chia seeds, sliced almonds, or additional nut butter.
- → Is this smoothie bowl suitable for meal prep?
While best served fresh, you can pre-portion frozen bananas and measure out dry ingredients. Store toppings separately and blend the base just before serving for the best texture.