Save It A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
This snack mix quickly became my go-to for healthy nibbling throughout the day.
Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
Instructions
- Step 1:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Step 2:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Step 4:
- Spread the mixture evenly on the prepared baking tray.
- Step 5:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Step 6:
- Remove from the oven and let cool completely.
- Step 7:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Save It This bowl always sparks joy at family gatherings, everyone reaching for seconds.
Required Tools
Large mixing bowl, baking tray, parchment paper, measuring spoons
Nutritional Information
Per serving: 270 Calories, 20 g Total Fat, 16 g Carbohydrates, 7 g Protein
Allergen Information
Contains tree nuts and may contain traces of other nuts or seeds.
Save It Enjoy this snack mix anytime you need a wholesome boost.
Recipe FAQs
- → What nuts are used in this mix?
The mix includes raw almonds, walnuts, and hazelnuts for a rich, crunchy base.
- → Can the dried cranberries be substituted?
Yes, dried cranberries can be swapped with chopped dried apricots or raisins for variation.
- → How do I achieve a crunchy texture?
Roast the nuts and seeds coated with coconut oil and maple syrup at 180°C for 8–10 minutes, stirring halfway through.
- → Is this snack Gluten-Free and vegetarian?
Yes, this blend is naturally gluten-free and suitable for vegetarian diets.
- → Can this mix be stored for later?
Store the cooled nut bowl in an airtight container to maintain freshness and crunchiness.