Best Fall Harvest Orzo Salad

Featured in: Picnic Food

This autumn-inspired dish highlights roasted butternut squash and shaved brussels sprouts combined with tender orzo pasta. Tossed in a sweet-tangy maple balsamic vinaigrette and topped with creamy goat cheese, it balances earthy and bright flavors. Quick to prepare and perfect as a light meal or side, the salad offers a cozy taste of fall with options for added crunch or protein. Serve warm or at room temperature for the best experience.

Updated on Sat, 22 Nov 2025 10:54:00 GMT
A colorful Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese, ready to eat. Save It
A colorful Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese, ready to eat. | sunnyspoonful.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This salad quickly became a fall favorite in my household thanks to its fresh ingredients and comforting flavors.

Ingredients

  • Butternut Squash: 12 oz (340 g), diced
  • Brussels Sprouts: 2 cups, shaved
  • Red Onion: 1 small, thinly sliced
  • Avocado Oil Spray: for roasting
  • Salt: 1/2 tsp
  • Orzo: 3 cups cooked (from about 1 cup dry)
  • Goat Cheese: 1/4 cup, crumbled and softened
  • Extra Virgin Olive Oil: 1/3 cup
  • Balsamic Vinegar: 2 tbsp
  • Pure Maple Syrup: 2 tbsp (preferably grade A dark)
  • Water: 1 tbsp
  • Dijon Mustard: 2 tsp
  • Garlic Powder: 1 tsp
  • Extra Sea Salt: to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 to 25 minutes, flipping halfway, until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in, or leave scattered for pockets of flavor. Serve and enjoy!
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My family enjoys gathering around this salad at seasonal dinners, appreciating the warmth and earthiness it brings.

Variations

Add toasted pecans or walnuts for extra crunch or substitute feta cheese for goat cheese for a different flavor profile.

Serving Suggestions

This salad works perfectly as a side dish or a light main, paired wonderfully with crusty bread or roasted chicken.

Tips for Preparation

Use fresh ingredients and allow the salad to rest for a few minutes after mixing to let flavors meld.

Close-up of Best Fall Harvest Orzo Salad: Autumn colors of squash, sprouts, and goat cheese topping the orzo. Save It
Close-up of Best Fall Harvest Orzo Salad: Autumn colors of squash, sprouts, and goat cheese topping the orzo. | sunnyspoonful.com

This fall harvest orzo salad is a delightful balance of textures and tastes that will brighten any autumn meal.

Recipe FAQs

Can I prepare the squash and brussels sprouts ahead of time?

Yes, roasting the vegetables ahead of time and storing them in the fridge works well. Reheat slightly or serve chilled according to preference.

What is the best way to cook orzo for this dish?

Cook orzo in boiling salted water until al dente, then drain and let cool slightly before combining with other ingredients.

How can I adjust the sweetness of the dressing?

Adjust maple syrup quantity in the vinaigrette to taste, adding more for sweetness or less for a tangier finish.

Are there good substitutions for goat cheese?

Feta cheese works well as an alternative, offering a similarly creamy and tangy profile.

Can I add protein to make this a main dish?

Adding cooked chickpeas or shredded rotisserie chicken boosts protein and turns the salad into a heartier meal.

Should the salad be served warm or cold?

This salad is versatile and delicious either served warm, straight after tossing, or cooled to room temperature.

Best Fall Harvest Orzo Salad

Autumn salad featuring roasted squash, brussels sprouts, orzo, goat cheese, and a sweet maple balsamic dressing.

Prep Time
20 mins
Cook Time
25 mins
Total Duration
45 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Vegetables

01 12 ounces diced butternut squash
02 2 cups shaved Brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 ½ teaspoon salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 ¼ cup crumbled goat cheese, softened at room temperature

Maple Balsamic Vinaigrette

01 ⅓ cup extra virgin olive oil
02 2 tablespoons balsamic vinegar
03 2 tablespoons pure maple syrup (preferably grade A dark)
04 1 tablespoon water
05 2 teaspoons Dijon mustard
06 1 teaspoon garlic powder
07 Sea salt, to taste

Directions

Step 01

Cook the Orzo: Prepare orzo following package directions. Drain and set aside to cool slightly.

Step 02

Roast the Vegetables: Preheat oven to 400°F. Arrange diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with ½ teaspoon salt. Roast for 20 to 25 minutes, turning once halfway through, until tender and caramelized. Remove from oven.

Step 03

Prepare the Maple Balsamic Vinaigrette: Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a small bowl or jar. Whisk or shake until smooth and emulsified. Adjust seasoning as needed.

Step 04

Assemble the Salad: In a large bowl, mix the cooked orzo with roasted vegetables and vinaigrette. Toss gently to coat evenly and let cool briefly.

Step 05

Finish and Serve: Once the salad reaches room temperature, scatter crumbled goat cheese on top. Optionally, fold the cheese in for creaminess or leave as pockets of flavor. Serve immediately.

Tools You'll Need

  • Large pot
  • Baking sheet
  • Chef's knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon). Verify labels for additional allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 360
  • Fats: 19 grams
  • Carbohydrates: 42 grams
  • Proteins: 8 grams