Save It A vibrant and healthy assortment of fresh vegetables arranged in rainbow order, perfect for snacking, parties, or as an appetizer platter.
This is always a hit at gatherings and encourages everyone to eat more veggies.
Ingredients
- Red & Orange Vegetables: 1 cup cherry tomatoes, halved, 1 red bell pepper, sliced, 1 orange bell pepper, sliced, 2 medium carrots, peeled and cut into sticks
- Yellow & Green Vegetables: 1 yellow bell pepper, sliced, 1 cup yellow grape tomatoes, 1 cup cucumber, sliced into rounds, 1 cup sugar snap peas, trimmed, 1 cup broccoli florets
- Blue & Purple Vegetables: 1 cup purple cauliflower florets, 1/2 cup red cabbage, thinly sliced, 1 cup radishes, sliced, 1/2 cup black olives (optional for color contrast)
- Dip: 1 cup hummus (store-bought or homemade), 1/2 cup Greek yogurt dip or ranch (optional)
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice, peel, and prepare each vegetable as listed.
- Step 3:
- On a large serving board or platter arrange vegetables in rows or concentric circles by color to create a rainbow effect starting with reds and moving through to purples.
- Step 4:
- Place dips in small bowls and set them on or near the board.
- Step 5:
- Serve immediately or cover and refrigerate until ready to serve.
Save It This recipe makes for a beautiful family moment where everyone can enjoy healthy snacking together.
Required Tools
Large serving board or platter Sharp knife Cutting board Small bowls for dips
Allergen Information
Contains sesame (in hummus) and milk (in Greek yogurt dip or ranch) Always check dip labels for additional allergens Board is naturally gluten-free
Nutritional Information
Calories 120 Total Fat 3 g Carbohydrates 19 g Protein 5 g per serving
Save It This colorful vegetable rainbow board is an easy way to brighten up any table and nourish your body with fresh ingredients.
Recipe FAQs
- → How do I keep the vegetables fresh on the board?
Wash and dry vegetables thoroughly before arranging. Prepare close to serving time and keep refrigerated if needed.
- → What vegetables work best for the rainbow arrangement?
Use a variety of colorful veggies like cherry tomatoes, bell peppers, carrots, cucumbers, broccoli, purple cauliflower, and radishes for vibrant diversity.
- → Can I prepare the board in advance?
Yes, slice vegetables ahead but assemble the board shortly before serving to maintain freshness and crispness.
- → What dips complement the vegetable board?
Hummus and Greek yogurt dip or ranch are popular choices that provide creamy texture and balanced flavors.
- → How can I make the board suitable for vegan diets?
Use dairy-free dips like hummus exclusively and ensure no cheese or animal products are included.