Chunky Monkey Smoothie Bowls (Printable Version)

Creamy banana-chocolate smoothie bowls with peanut butter, topped with granola and nutritious seeds.

# What You'll Need:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons unsweetened cocoa powder
05 - 2-3 tablespoons coconut water

→ Toppings

06 - 1 medium banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola, gluten-free if needed
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons dairy-free mini chocolate chips, optional

# Directions:

01 - Place frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until the mixture reaches a smooth and creamy consistency.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Top each bowl with sliced banana, maple cinnamon granola, cacao nibs, hemp seeds, and dairy-free mini chocolate chips if using.
05 - Serve immediately and enjoy while the smoothie base is at optimal consistency.

# Additional Tips::

01 -
  • Inspired by the classic chunky monkey flavors of banana, chocolate, and nuts.
  • Quick and easy preparation taking only 10 minutes.
  • A healthy, dairy-free, and vegetarian option that satisfies sweet cravings.
02 -
  • For extra creaminess, add a small splash of almond milk during blending.
  • Always use a high-powered blender with a tamper for the best results with frozen fruit.
  • Check all ingredient labels for specific allergen information, especially regarding gluten and nuts.
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