Blackberry Sage Drink

Featured in: Mocktails

This blackberry and sage cooler combines fresh blackberries and aromatic sage, muddled together to release intense flavors. Lemon juice adds a zesty brightness, balanced by honey or agave syrup. Served over crushed ice and topped with sparkling water, it’s a refreshing beverage perfect for warm days. Garnished with extra sage and berries, this easy-to-make drink offers a delightful blend of fruity and herbal notes without alcohol.

Updated on Mon, 16 Feb 2026 13:24:00 GMT
A vibrant Blackberry Sage Mocktail with crushed ice, featuring muddled berries and aromatic sage leaves for a refreshing summer sip. Save It
A vibrant Blackberry Sage Mocktail with crushed ice, featuring muddled berries and aromatic sage leaves for a refreshing summer sip. | sunnyspoonful.com

Last summer, my neighbor showed up at my door with a colander overflowing with blackberries from her garden, and I suddenly had this quiet moment of panic—what was I going to do with all of them? We ended up in my kitchen experimenting with different combinations, and when we muddled those berries with sage leaves, the smell that rose up was so alive, so green and fruity at once, that we just stood there for a second. That's when this mocktail was born, and honestly, it's become the drink I make whenever I want to feel like summer again, even in the middle of winter.

I made this for my book club once, and one of my friends—who typically orders the most complicated drinks at coffee shops—actually asked for the recipe. She said it was the first time she'd tasted something herbaceous and fruity together and it just clicked, no oversweetness, no muddiness. Watching people enjoy something you've created, especially when it's this unpretentious, is a small kind of magic.

Ingredients

  • Fresh blackberries: The star here, and their natural tartness is what keeps this drink balanced and refreshing instead of cloying.
  • Fresh sage leaves: Don't reach for dried sage—fresh leaves release an aromatic oil when crushed that transforms the entire drink from a fruit punch into something herbaceous and sophisticated.
  • Lemon juice: This brightens everything and prevents the drink from tasting flat, especially if you're using a mild honey.
  • Honey or agave syrup: Start with one tablespoon and taste as you go, since the blackberries themselves contribute natural sweetness.
  • Sparkling water or club soda: The carbonation lifts the flavors and adds that crisp mouthfeel that makes this feel like a celebration in a glass.
  • Crushed ice: Don't use regular cubes—crushed ice dilutes more slowly and keeps the drink cold without watering it down too quickly.

Instructions

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Muddle the berries and sage:
Put the blackberries and sage leaves in a cocktail shaker or sturdy glass and press them together with a muddler or the back of a spoon until the berries are completely crushed and the sage becomes fragrant. You'll see the juice pool at the bottom and smell that herbal note rising up.
Add the citrus and sweetener:
Pour in the lemon juice and one tablespoon of honey or agave, then stir or shake vigorously until the sweetener dissolves completely into the berry juice.
Prepare your glasses:
Fill two glasses generously with crushed ice, packing it down slightly so it holds together.
Strain and pour:
Pour the blackberry mixture through a fine mesh strainer into each glass, using the back of a spoon to press out every last drop of juice from the solids. Don't rush this part—you want maximum flavor.
Top with sparkling water:
Add about half a cup of sparkling water to each glass and stir gently to combine without losing the carbonation.
Garnish and serve:
Drop a few whole blackberries into each glass and tuck a fresh sage leaf on the rim, then serve right away while everything is still cold and bubbly.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Crushed ice sparkles in glasses filled with this zesty Blackberry Sage Mocktail, garnished with fresh sage and juicy blackberries. Save It
Crushed ice sparkles in glasses filled with this zesty Blackberry Sage Mocktail, garnished with fresh sage and juicy blackberries. | sunnyspoonful.com

There was an afternoon when my eight-year-old nephew watched me make this and asked if he could help with the muddling. He pressed those blackberries with such concentration, and when he tasted the final drink, his face lit up in this way that made me realize beverages don't have to be complicated to feel special.

Flavor Variations to Explore

Once you've made this once, you'll start seeing possibilities everywhere. Swap the lemon for lime if you want something with a more tropical lean, or add a tablespoon of fresh ginger juice for a subtle warmth that plays beautifully against the blackberry tartness. I've also experimented with other herbs—basil brings an unexpected sweetness, and rosemary adds an almost pine-like note that feels autumn-forward even in summer.

The Science of the Muddle

Muddling is about releasing flavor compounds, not obliterating your ingredients. When you press the blackberries and sage together, the cell walls break down and release their oils and juices—but if you go too hard, you'll crush the seeds and make everything bitter. It's a gentle but purposeful motion, almost meditative if you let it be.

Serving and Storage Notes

This drink is absolutely best served immediately after assembly, when the ice is at its coldest and the carbonation is still bouncing around. If you need to make it ahead for a party, you can prep the muddled blackberry-sage mixture in advance and keep it in the fridge for a few hours, then assemble the drinks just before serving your guests.

  • Taste the mixture before adding sparkling water—sometimes an extra squeeze of lemon makes all the difference.
  • If you're making this for someone who prefers sweeter drinks, add the second tablespoon of honey without hesitation.
  • Fresh sage from the garden always tastes better than grocery store sage, so grow some in a pot on your windowsill if you can.
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Two glasses of Blackberry Sage Mocktail with crushed ice, showcasing deep purple hues and bright citrus notes for a cooling drink. Save It
Two glasses of Blackberry Sage Mocktail with crushed ice, showcasing deep purple hues and bright citrus notes for a cooling drink. | sunnyspoonful.com

This mocktail has become my answer to the question everyone asks at the farmer's market when they're standing in front of a heap of berries and wondering what to do. It's a drink that tastes like you know what you're doing, even if you've never made it before.

Recipe FAQs

How do I prepare the blackberry and sage mixture?

Muddle fresh blackberries and sage leaves together until the berries are crushed and the herb releases its fragrance, ensuring a flavorful base.

Can I substitute the sweetener in this drink?

Yes, honey or agave syrup can be used according to taste, allowing flexibility for dietary preferences.

What is the best way to serve this drink?

Fill glasses with crushed ice, strain the blackberry-sage mixture over it, then top with sparkling water and garnish with additional sage and whole blackberries for visual appeal.

Are there alternative citrus options for this cooler?

Lime juice can replace lemon to provide a different citrus twist, adding a fresh, tangy flavor.

Can this beverage be made alcoholic?

Yes, adding a shot of gin or vodka per serving transforms it into a spirited cocktail.

Blackberry Sage Drink

A vibrant summer cooler blending blackberry, sage, citrus, and crushed ice for a refreshing sip.

Prep Time
10 mins
0
Total Duration
10 mins
Authored by Lana Bright

Recipe Type Mocktails

Skill Level Easy

Cuisine Style American

Recipe Yield 2 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free, Free From Gluten

What You'll Need

Fruit & Herbs

01 1 cup fresh blackberries
02 4 fresh sage leaves, plus extra for garnish
03 1/2 lemon, juiced

Sweetener

01 1 to 2 tablespoons honey or agave syrup, to taste

Liquids

01 1 cup sparkling water or club soda

Ice

01 2 cups crushed ice

Directions

Step 01

Muddle Blackberries and Sage: In a cocktail shaker or sturdy glass, muddle the blackberries and sage leaves together until the berries are well crushed and the sage releases its aromatic oils.

Step 02

Combine Citrus and Sweetener: Add the lemon juice and honey or agave syrup to the muddled mixture. Stir or shake until the sweetener is fully dissolved.

Step 03

Prepare Serving Glasses: Fill two glasses with crushed ice, distributing evenly to the top of each glass.

Step 04

Strain and Pour: Strain the blackberry-sage mixture evenly over the ice in each glass, pressing gently to extract maximum juice from the solids.

Step 05

Top with Sparkling Water: Pour sparkling water into each glass, dividing equally. Stir gently to combine all components.

Step 06

Garnish and Serve: Top each mocktail with fresh sage leaves and a few whole blackberries. Serve immediately while chilled.

Tools You'll Need

  • Cocktail shaker or sturdy glass
  • Muddler or spoon
  • Citrus juicer
  • Fine mesh strainer
  • Drinking glasses

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains honey if not using agave syrup; vegans should substitute agave syrup
  • Check sparkling water labels for additives and potential sensitivities

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 70
  • Fats: 0.3 grams
  • Carbohydrates: 18 grams
  • Proteins: 0.7 grams