Save It Juicy pineapple and savory marinated tofu come together in vibrant smoky skewers perfect for grilling. These vegan skewers are packed with flavor and color making them a crowd-pleaser for any barbecue or summer gathering.
I first served these skewers at a summer barbecue and they were an instant hit with family and friends.
Ingredients
- Tofu & Marinade: 400 g (14 oz) extra-firm tofu pressed and cut into 2.5 cm (1-inch) cubes, 3 tbsp BBQ sauce (plus extra for brushing), 1 tbsp olive oil, 1 tbsp soy sauce (or tamari for gluten-free), 1/2 tsp smoked paprika, 1/2 tsp garlic powder, freshly ground black pepper to taste
- Vegetables & Fruit: 1 small fresh pineapple peeled cored and cut into 2.5 cm (1-inch) chunks, 1 red bell pepper cut into 2.5 cm (1-inch) pieces, 1 red onion cut into wedges, 1 zucchini sliced into thick rounds
- For Serving: Extra BBQ sauce, fresh cilantro or parsley chopped (optional), lime wedges (optional)
Instructions
- Step 1:
- In a mixing bowl whisk together BBQ sauce olive oil soy sauce smoked paprika garlic powder and black pepper.
- Step 2:
- Gently toss tofu cubes in the marinade Cover and refrigerate for at least 15 minutes (up to 2 hours for deeper flavor).
- Step 3:
- If using wooden skewers soak them in water for at least 20 minutes to prevent burning.
- Step 4:
- Thread marinated tofu pineapple bell pepper red onion and zucchini onto skewers alternating for color and flavor.
- Step 5:
- Preheat grill (or grill pan) to medium-high heat.
- Step 6:
- Lightly oil the grill grates Place skewers on the grill Cook for 12 15 minutes turning every 3 4 minutes and brushing with extra BBQ sauce until tofu is caramelized and vegetables are lightly charred.
- Step 7:
- Remove from grill Garnish with fresh herbs and serve with lime wedges and extra BBQ sauce if desired.
Save It Making these skewers always brings my family together on warm summer evenings for great food and conversation.
Required Tools
Grill or grill pan mixing bowl knife and cutting board skewers (metal or soaked wooden)
Allergen Information
Contains soy from tofu and soy sauce Contains gluten if using regular soy sauce or non-gluten-free BBQ sauce Always check ingredient labels for hidden allergens
Nutritional Information
Calories 210 Total Fat 7 g Carbohydrates 26 g Protein 11 g per serving
Save It These skewers are sure to be a highlight at your next cookout adding a delicious vegan option everyone will enjoy.
Recipe FAQs
- → How do I prevent tofu from sticking to the grill?
Lightly oil the grill grates before cooking and soak wooden skewers in water beforehand to avoid burning.
- → Can I use other fruits besides pineapple?
Yes, mango or peaches can replace pineapple for a different but equally sweet and juicy twist.
- → What is the best tofu type for these skewers?
Extra-firm tofu pressed well to remove moisture ensures firm texture and better grilling results.
- → How long should the tofu marinate?
Marinate tofu for at least 15 minutes; up to 2 hours for deeper, richer flavor absorption.
- → What sides pair well with the skewers?
Grilled corn, rice, or a crisp salad complement these skewers beautifully.