Save It This Avocado and Turkey BLT Wrap recipe puts a fresh and protein-rich spin on a beloved classic. Creamy avocado and lean turkey combine with crispy bacon and vibrant veggies, all wrapped in a soft tortilla for a satisfying meal you can prep in minutes. Perfect when you want big flavor with a little more health, these wraps are a go-to for busy weeknights and quick lunches.
My family requests these wraps almost weekly because they are filling but never heavy. One summer picnic, everyone fought over the last piece, and now I double the recipe every time.
Ingredients
- Turkey breast slices: Provide lean protein and satisfying bite Pick high-quality deli turkey or home-roasted for freshest flavor
- Bacon: Adds a smoky salty crunch Opt for thick-cut or center-cut for extra crispiness
- Whole wheat tortillas: Give structure and add fiber Choose large soft tortillas that roll easily and hold fillings well
- Avocado: Brings a creamy texture plus healthy fats Go for ripe but not mushy avocados gently pressing at the stem end should yield slightly
- Tomatoes: Offer juiciness and bright flavor Vine-ripened or heirloom types are best for sweetness
- Romaine lettuce: Fresh crunch and nutrition Pick crisp green outer leaves and avoid wilted
- Red onion: Optional for zip and color Thin slices help balance creaminess
- Mayonnaise or Greek yogurt: Creates a luscious spread with tang Full-fat is richest but light or Greek yogurt works for a lower calorie option
- Dijon mustard: Lifts the spread with subtle spice Classic Dijon has a gentle heat and mellow flavor
- Salt and pepper: Essential for seasoning Adjust to taste and use freshly ground pepper for best kick
Instructions
- Cook the Bacon:
- Lay the bacon in a cold skillet and heat to medium Cook until the pieces become deep golden and crispy flipping as necessary This usually takes 8 to 10 minutes Move the bacon to paper towels so any extra fat is absorbed This step gives your wraps that irresistible crunch
- Mix the Spread:
- Combine your mayonnaise or Greek yogurt with the Dijon mustard in a small bowl Add a touch of salt and pepper Give it a good stir so you have a well-blended creamy mixture Taste and adjust seasoning for your liking This will be the flavor backbone for your wraps
- Prepare the Tortillas:
- Lay all four tortillas flat on a clean work surface Spread a generous spoonful of the mayo-mustard mixture evenly across each tortilla getting all the way to the edges for full flavor in every bite
- Layer the Fillings:
- Evenly arrange the turkey slices over each tortilla Place crispy bacon strips on top Carefully fan out the avocado slices then add tomato slices romaine lettuce and red onion if you want extra bite Stack the ingredients in the center so the wraps can roll easily
- Roll Tightly:
- Fold the sides of each tortilla inward over the fillings Start from the bottom edge and roll up tightly making sure the contents stay tucked in The tighter you roll the less likely you will have any spillage
- Slice and Serve:
- Take a sharp knife and cut each wrap in half for easy serving If packing for a lunch or picnic wrap each tightly in parchment so they stay fresh and mess-free
Save It Avocado is my absolute favorite part here I love how it makes every bite creamy without any heaviness At my last family road trip these wraps made everyone happy even the picky eaters
Storage Tips
Wraps can be made ahead and stored in the refrigerator for up to a day for best texture To prevent tortillas from getting soggy wrap them tightly in parchment or plastic and keep them chilled If you want crunchier bacon reheat briefly in a skillet before assembling
Ingredient Substitutions
Use grilled chicken or ham if you do not have turkey For vegetarians skip bacon and turkey and add more avocado or roasted chickpeas Gluten free tortillas work beautifully as a swap for wheat
Serving Suggestions
Slice wraps in halves or thirds for an appetizer platter They pair well with light salads a crisp dill pickle or baked sweet potato fries My favorite on summer days is to serve with fresh lemonade or iced tea
Cultural and Historical Context
This wrap is a modern take on the American BLT which has been loved for over a century Swapping in turkey and avocado modernizes the dish and makes it perfect for a lighter balanced meal The wrap format was inspired by picnic lunches when I was always searching for portable crowd-pleasers
Save It These wraps are perfect for quick lunches or picnics Roll them tight and serve fresh for best flavor and texture
Recipe FAQs
- → Can I substitute turkey with another protein?
Yes, grilled chicken works well or add extra avocado for a vegetarian option.
- → How can I make these wraps gluten-free?
Use gluten-free tortillas to easily adapt this dish for gluten-sensitive diets.
- → What is a good condiment alternative?
Greek yogurt offers a lighter, tangy base instead of mayonnaise for the spread.
- → Which veggies can I add for more crunch?
Try shredded carrots, cucumber slices, or bell peppers to enhance texture and freshness.
- → How do I keep the wraps from getting soggy?
Spread the mayo-mustard first and layer leafy lettuce before adding tomatoes and avocado.
- → What sides pair well with these wraps?
Serve with fresh fruit, potato chips, crisp salad, or light soup for a balanced meal.