Avocado Turkey BLT Wraps (Printable Version)

Satisfying wraps feature creamy avocado, turkey, bacon, and crisp veggies for a hearty handheld meal.

# What You'll Need:

→ Protein & Dairy

01 - 8 slices turkey breast, deli-style or cooked (about 7 oz)
02 - 8 slices bacon
03 - 4 large whole wheat tortillas (10 inch diameter)

→ Vegetables & Fruit

04 - 1 large ripe avocado, sliced
05 - 2 medium tomatoes, sliced
06 - 1 cup romaine lettuce, shredded
07 - 1/2 small red onion, thinly sliced (optional)

→ Condiments

08 - 4 tablespoons mayonnaise or Greek yogurt
09 - 1 teaspoon Dijon mustard
10 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Heat a skillet over medium heat and cook the bacon until crisp. Transfer to paper towels to drain excess fat.
02 - In a mixing bowl, combine mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
03 - Lay tortillas flat on a clean cutting board. Evenly spread each with the prepared mayo-mustard mixture.
04 - Distribute turkey slices, crispy bacon, sliced avocado, tomato, shredded lettuce, and red onion (if using) over each tortilla.
05 - Fold in the tortilla sides and roll tightly to form wraps.
06 - Cut each wrap in half and serve immediately or wrap tightly in parchment for transport.

# Additional Tips::

01 -
  • Uses everyday fridge and pantry ingredients
  • You can have it ready in about 25 minutes
  • Great for meal prep or on-the-go lunches
  • Balanced with protein, healthy fats, and plenty of fresh veggies
02 -
  • Naturally high in protein and fiber
  • Perfect for meal prep wraps keep well overnight
  • Kid- and crowd-approved always a picnic hit
03 -
  • Pat bacon with paper towels after cooking to keep wraps from getting greasy
  • Ripe avocados with slightly firm feel slice best and avoid browning quickly
  • Sprinkle in fresh herbs like basil for added brightness This small touch always brings extra pop to the flavor and makes these wraps extra special

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