Sunrise Spoonfuls

Fluffy high-protein pancake baked in a bowl. Single-serve, no banana, 31g protein, ready in under 30 minutes.

Moist banana bread layered with cream cheese filling and cinnamon sugar swirl—soft, aromatic, and delicious.

Greek yogurt dough base topped with eggs, turkey pepperoni, and cheese. Ready in 45 minutes with 20g protein per serving.

Creamy banana-chocolate smoothie bowls with peanut butter, topped with granola and nutritious seeds.

Silky tomato soup with fresh basil and olive oil, ready in 40 minutes for a comforting light meal.

Protein-packed mug cake with cinnamon swirl and cream cheese topping, ready in 7 minutes for breakfast or snack.

Creamy chocolate chia pudding with banana and peanut butter layers. A wholesome, satisfying breakfast or snack.

Savory casserole with Greek yogurt dough, eggs, turkey pepperoni, and cheese. 22g protein per serving.

Golden baguette with creamy ricotta spread and spicy-sweet hot honey drizzle. Perfect appetizer in 30 minutes.