Save It A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I was inspired to re-create this after seeing so many versions online. The tofu swap makes it just as rich without any animal products, and everyone in my home loved the fresh flavors.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp, divided
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Small red onion: 1, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
Instructions
- Prep the oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes and nutritional yeast. Toss well and let marinate for 10 minutes.
- Roast tofu and vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare sauce:
- In a small bowl, mix plant-based yogurt, tahini, garlic, and remaining 1 tbsp lemon juice. Season with salt and pepper.
- Assemble:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately for best taste and texture.
Save It This recipe is a family favorite for easy weeknight dinners, and the kids enjoy assembling their own wraps with all the toppings.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten unless gluten-free wraps/pitas are used. Always check labels for hidden ingredients if you are sensitive.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save It Enjoy these bright, flavorful wraps for lunch or dinner, and feel free to mix up the veggies for variety!
Recipe FAQs
- → How do I press tofu for this dish?
Wrap tofu in a clean towel, place on a plate, and set a heavy object on top for 15–20 minutes to remove excess moisture.
- → Can I use a different protein instead of tofu?
Yes, tempeh or chickpeas are excellent substitutes, offering varied texture and nutrition.
- → What vegetables work best in the filling?
Bell peppers, zucchini, red onion, and cherry tomatoes roast well, but add mushrooms or eggplant for more variety.
- → Is there a gluten-free option?
Choose gluten-free wraps or pita breads and replace soy sauce with tamari to suit gluten sensitivities.
- → How can I enhance the flavor?
Add avocado slices, hot sauce, or pickled onions to bring more texture and tang to your wraps.
- → What’s the best way to serve?
Serve wraps warm, topped with fresh parsley and extra sauce for a colorful presentation and added freshness.