Vegan Sun-Dried Tomato Hummus Veggie Wraps

These Vegan Sun-Dried Tomato Hummus Veggie Wraps are a vibrant, protein-packed meal featuring creamy sun-dried tomato hummus and crisp fresh vegetables. This easy-to-make dish is perfect for a healthy lunch or a refreshing snack, bringing a burst of Mediterranean flavor to your plate.

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With no cooking required, these wraps are an ideal solution for busy days. The combination of savory tahini, zesty lemon, and rich sun-dried tomatoes creates a hummus that elevates the crisp cucumber and bell peppers into a truly satisfying wrap.

Ingredients

• Sun-Dried Tomato Hummus
• 1 ½ cups canned chickpeas, drained and rinsed
• ½ cup sun-dried tomatoes (packed in oil, drained)
• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 2 tablespoons olive oil
• ¼ teaspoon smoked paprika
• ¼ teaspoon ground cumin
• ½ teaspoon salt
• 2–3 tablespoons water (as needed for blending)
• Wraps & Fillings
• 4 large whole wheat or spinach tortillas
• 1 cup baby spinach leaves
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 1 small red bell pepper, thinly sliced
• ½ small red onion, thinly sliced
• ¼ cup fresh parsley, chopped
• Salt and pepper, to taste

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

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Instructions

Step 1: Blend the Hummus

In a food processor, combine chickpeas, sun-dried tomatoes, tahini, lemon juice, garlic, olive oil, smoked paprika, cumin, and salt. Blend until smooth, adding water as needed to reach a creamy consistency. Taste and adjust seasoning if desired.

Step 2: Prepare the Tortilla

Lay a tortilla flat on a clean surface. Spread a generous layer of the hummus over the center of the tortilla, leaving about 1 inch around the edges.

Step 3: Add Fillings

Layer with spinach, carrots, cucumber, bell pepper, red onion, and parsley. Season with salt and pepper if desired.

Step 4: Roll the Wrap

Fold in the sides of the tortilla and roll up tightly from the bottom to form a wrap.

Step 5: Repeat

Repeat with remaining tortillas and fillings.

Step 6: Serve

Slice wraps in half and serve immediately, or wrap tightly in parchment paper or foil for later.

Zusatztipps für die Zubereitung

Using a food processor or blender is essential to achieve a perfectly smooth hummus texture. For the best results, use a sharp chef's knife and a sturdy cutting board to julienne the cucumber and thinly slice the peppers.

Varianten und Anpassungen

For a gluten-free option, simply substitute the whole wheat tortillas with gluten-free tortillas. You can also customize your wrap by adding sliced avocado or fresh sprouts for extra creaminess and nutrition.

Serviervorschläge

These wraps can be made ahead and stored in the fridge for up to 24 hours, making them great for meal prep. Pair your meal with a crisp Sauvignon Blanc or a glass of sparkling water with lemon for a refreshing finish.

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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.

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Enjoy these fresh and nutritious wraps as a simple yet flavorful meal that keeps you energized throughout the day.

Recipe FAQs

→ Can I make these wraps gluten-free?

Yes, simply substitute the whole wheat tortillas with your favorite gluten-free tortillas. Check labels to ensure they're certified gluten-free if you have celiac disease or severe gluten sensitivity.

→ How long will the hummus keep?

The sun-dried tomato hummus stores well in an airtight container in the refrigerator for up to one week. The flavors actually develop and become more robust after a day or two.

→ Can I prepare these wraps in advance?

Yes, you can assemble these wraps up to 24 hours ahead. Wrap them tightly in parchment paper or plastic wrap and refrigerate. For best texture, add just before serving.

→ What vegetables work best in these wraps?

Crisp vegetables like spinach, shredded carrots, cucumber, bell pepper, and red onion provide excellent texture and flavor. You can also add shredded cabbage, sliced avocado, or fresh sprouts.

→ Is sun-dried tomato hummus spicy?

The smoked paprika adds a mild smoky heat rather than overt spiciness. If you prefer more heat, add a pinch of cayenne pepper or red pepper flakes to the hummus.

→ Can I use dried sun-dried tomatoes instead of oil-packed?

Yes, but you'll need to rehydrate them in warm water for about 20 minutes first. You may also need to add a bit more olive oil to achieve the creamy consistency.