Tender Turkey Roll Ups

Featured in: Picnic Food

These turkey roll-ups combine tender deli turkey breast slices with creamy cheese spread and fresh cucumber and red bell pepper strips. The ingredients are rolled tightly to create a simple, protein-rich snack or appetizer perfect for quick lunches or party platters. Optional garnishes like chopped chives or parsley add a fresh touch. Ready in just 10 minutes with no cooking required, these roll-ups are gluten-free, low-carb, and versatile with various filling options.

Updated on Fri, 12 Dec 2025 11:41:00 GMT
Stacked turkey roll-ups, vibrant with red peppers and cool cucumber, ready for a healthy appetizer. Save It
Stacked turkey roll-ups, vibrant with red peppers and cool cucumber, ready for a healthy appetizer. | sunnyspoonful.com

Tender turkey slices rolled and stacked for a simple, protein-rich snack or appetizer. Perfect for quick lunches or party platters.

This recipe has become my go-to when I need a fast, satisfying appetizer that everyone enjoys.

Ingredients

  • Turkey: 200 g (7 oz) sliced deli turkey breast
  • Filling (Optional): 4 tbsp cream cheese (or herbed cheese spread), 8 thin cucumber sticks, 8 thin red bell pepper strips
  • Garnish: Fresh chives or parsley (optional)

Instructions

Step 1:
Lay the turkey slices flat on a clean surface or cutting board.
Step 2:
Spread about 1 tablespoon of cream cheese on each turkey slice (if using).
Step 3:
Place two cucumber sticks and two red bell pepper strips at one end of each slice.
Step 4:
Roll up each turkey slice tightly around the filling.
Step 5:
Stack the rolled turkey slices on a plate or platter.
Step 6:
Garnish with chopped chives or parsley if desired. Serve immediately or refrigerate until ready to eat.
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My family loves these roll-ups for snack time and they often request them for picnics.

Required Tools

Cutting board, sharp knife, spreading knife or spoon

Allergen Information

Contains dairy (cream cheese). Turkey may contain preservatives check labels if sensitive Always verify ingredient labels for allergens

Nutritional Information

Calories 110, Total Fat 4 g, Carbohydrates 3 g, Protein 15 g (per serving)

Rolled turkey slices showcasing the creamy cheese and colorful vegetable fillings for a light meal. Save It
Rolled turkey slices showcasing the creamy cheese and colorful vegetable fillings for a light meal. | sunnyspoonful.com

Enjoy these flavorful roll-ups as a healthy snack or elegant appetizer anytime.

Recipe FAQs

Can I prepare these roll-ups ahead of time?

Yes, you can prepare and refrigerate them for a few hours before serving to maintain freshness.

What are some alternative fillings to try?

Try avocado, shredded carrots, pickles, or herb spreads as tasty alternatives to cream cheese.

How can I make this dairy-free?

Simply omit the cream cheese or use a plant-based cheese spread to suit dairy-free diets.

Are these roll-ups suitable for a low-carb diet?

Yes, they are low in carbohydrates and high in protein, making them ideal for low-carb plans.

What tools do I need to assemble the roll-ups?

A sharp knife, cutting board, and spreading utensil are all that's needed for quick preparation.

Tender Turkey Roll Ups

Tender turkey slices rolled with creamy cheese and fresh veggies for a protein-rich snack.

Prep Time
10 mins
0
Total Duration
10 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences Free From Gluten, Low Carbohydrate

What You'll Need

Turkey

01 7 oz sliced deli turkey breast

Filling (Optional)

01 4 tbsp cream cheese or herbed cheese spread
02 8 thin cucumber sticks
03 8 thin red bell pepper strips

Garnish

01 Fresh chives or parsley, chopped (optional)

Directions

Step 01

Arrange Turkey Slices: Lay the turkey slices flat on a clean surface or cutting board.

Step 02

Apply Cheese Spread: Spread approximately 1 tablespoon of cream cheese on each turkey slice, if using.

Step 03

Add Vegetable Sticks: Place two cucumber sticks and two red bell pepper strips at one end of each slice.

Step 04

Roll Turkey Slices: Roll each turkey slice tightly around the filling to form a compact roll.

Step 05

Stack and Garnish: Arrange the rolled turkey slices on a platter and garnish with chopped chives or parsley as desired. Serve immediately or refrigerate until ready to serve.

Tools You'll Need

  • Cutting board
  • Sharp knife
  • Spreading knife or spoon

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy (cream cheese).
  • May contain preservatives in turkey; verify ingredient labels for allergens.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 110
  • Fats: 4 grams
  • Carbohydrates: 3 grams
  • Proteins: 15 grams