Roasted Red Pepper Soup

Featured in: Sunrise Spoonfuls

This vibrant Mediterranean soup combines roasted red peppers and caramelized garlic for a naturally silky texture and rich flavor. Roast peppers and garlic until charred, then sauté aromatics and blend everything together with vegetable broth, smoked paprika, cumin, and harissa for gentle heat. The result is an elegant yet simple dish that works beautifully as a starter or light meal.

Ready in under an hour with minimal hands-on time, this vegetarian and gluten-free option serves four and keeps well for three days. Customize the spice level to your preference and garnish with crème fraîche and fresh herbs.

Updated on Tue, 20 Jan 2026 15:25:00 GMT
Vibrant Roasted Red Pepper Soup served warm in a rustic bowl, garnished with creamy swirls of crème fraîche and fresh parsley for a comforting start.  Save It
Vibrant Roasted Red Pepper Soup served warm in a rustic bowl, garnished with creamy swirls of crème fraîche and fresh parsley for a comforting start. | sunnyspoonful.com

The kitchen smelled like charred sweetness and something almost floral. I was standing at the stove, watching red peppers blister under the broiler, their skins bubbling and blackening in a way that felt both controlled and wild. A friend had texted me that morning asking for something warm and bright, and I didn't have much in the fridge except a bag of peppers I'd been meaning to use. What came out of that improvisation was this soup: silky, vibrant, and just spicy enough to make you reach for another spoonful.

I made this the night before a small dinner party and stored it in a big glass jar in the fridge. When I reheated it the next evening, the whole house filled with that roasted pepper smell, and my friend walked in and said it smelled like a memory she couldn't quite place. We ate it with torn pieces of sourdough, and she went quiet after the first bite, the kind of quiet that means you've hit something right. That's when I knew this recipe wasn't just good, it was the kind of thing people remember.

Ingredients

  • Red bell peppers: Choose peppers that feel heavy for their size and have smooth, taut skin, they roast into something sweet and smoky that becomes the soul of this soup.
  • Yellow onion: The slow cooking brings out a mellow sweetness that balances the brightness of the peppers without competing for attention.
  • Garlic cloves (unpeeled): Roasting them whole in their skins turns them buttery and caramelized, no sharpness, just pure warmth.
  • Carrot and celery: These add body and a subtle earthiness that keeps the soup from tasting one note.
  • Vegetable broth: Use a good quality broth or homemade if you have it, because it really shows up in the final flavor.
  • Olive oil: A fruity, grassy olive oil makes a difference here, it carries the heat and helps the vegetables soften beautifully.
  • Harissa paste: This is where you control the heat, start with a teaspoon and taste as you go, because brands vary wildly.
  • Smoked paprika: It adds a gentle smokiness that makes the soup taste like it's been simmering over an open fire.
  • Ground cumin: Just half a teaspoon brings warmth and a hint of spice that ties everything together.
  • Creme fraiche or yogurt: A swirl on top cools the heat and adds a creamy contrast that makes each spoonful feel complete.
  • Fresh parsley or cilantro: A handful of chopped herbs at the end adds brightness and a pop of color that makes the bowl look as good as it tastes.

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Roast the peppers and garlic:
Preheat your oven to 425°F and lay the whole peppers and unpeeled garlic cloves on a baking sheet, drizzle with olive oil, and roast for 25 to 30 minutes, turning once halfway through. The peppers should be charred and soft, and the garlic should feel tender when you press it gently.
Steam and peel:
Move the roasted peppers into a bowl and cover tightly with a plate or plastic wrap so they steam for about 10 minutes, which makes peeling them incredibly easy. Peel away the skins, pull out the seeds, and squeeze the roasted garlic from its papery skins.
Saute the aromatics:
Heat the remaining olive oil in a large pot over medium heat, then add the chopped onion, carrot, and celery, stirring occasionally for 5 to 7 minutes until everything softens and smells sweet. This step builds the base flavor, so don't rush it.
Add the peppers and spices:
Toss in the roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste, stirring everything together and cooking for about a minute until the spices smell toasted and fragrant. You'll know it's ready when the kitchen smells warm and a little bit fiery.
Simmer with broth:
Pour in the vegetable broth, bring everything to a boil, then lower the heat and let it simmer gently for 10 minutes so the flavors can meld. The soup should taste rich and layered, not watery.
Blend until silky:
Use an immersion blender right in the pot, or carefully transfer the soup in batches to a countertop blender, and puree until completely smooth and velvety. Season with salt and pepper, tasting as you go until it feels balanced.
Serve and garnish:
Ladle the hot soup into bowls and add a swirl of creme fraiche or yogurt, a sprinkle of fresh herbs, and a piece of crusty bread on the side. It's the kind of presentation that makes a simple soup feel like a gift.
Product image
Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Silky-smooth Roasted Red Pepper Soup blends caramelized garlic and smoky harissa, presented with a slice of crusty bread on the side for dipping.  Save It
Silky-smooth Roasted Red Pepper Soup blends caramelized garlic and smoky harissa, presented with a slice of crusty bread on the side for dipping. | sunnyspoonful.com

One evening I served this to my neighbor who said she didn't like soup, and she finished her bowl and asked if there was more. She told me later that she'd never thought of soup as something exciting, just something you ate when you were sick. But this one changed her mind because it tasted alive, bright, warm, and just enough heat to make her feel present. That's what this recipe does: it turns soup skeptics into believers.

How to Store and Reheat

This soup keeps beautifully in an airtight container in the fridge for up to three days, and it actually improves as it sits because the flavors deepen and settle. When you reheat it, do it gently over low heat on the stove, stirring occasionally, and add a splash of broth or water if it's thickened too much. I've also frozen it in portions and it thaws perfectly, just make sure to leave a little room at the top of the container because it will expand.

Adjusting the Heat Level

Harissa can range from mild to fiery depending on the brand, so start with one teaspoon and taste before adding more. If you accidentally make it too spicy, stir in a little extra creme fraiche or a squeeze of lemon juice to calm the heat without diluting the flavor. I once added too much and saved it by serving it with a generous dollop of yogurt and extra bread, and no one complained.

Serving Suggestions

This soup works as a starter before a heavier main course, or you can make it the star by serving it with a big salad and crusty bread for dipping. I love pairing it with a simple arugula salad dressed in lemon and olive oil, or alongside grilled cheese sandwiches for something more indulgent. It's also wonderful in a thermos for lunch, especially on cold days when you need something that feels like a hug.

  • Top with croutons or toasted pine nuts for extra crunch.
  • Drizzle with a little extra olive oil or chili oil just before serving.
  • Serve with warm pita or flatbread instead of a baguette for a Mediterranean twist.
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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Bright orange Roasted Red Pepper Soup steaming in a ceramic bowl, topped with fresh cilantro and a dollop of yogurt, perfect for a light vegetarian meal. Save It
Bright orange Roasted Red Pepper Soup steaming in a ceramic bowl, topped with fresh cilantro and a dollop of yogurt, perfect for a light vegetarian meal. | sunnyspoonful.com

This soup has become one of those recipes I make without thinking, the kind I reach for when I want something comforting but not heavy, flavorful but not fussy. I hope it finds a place in your kitchen the way it has in mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, this soup stores beautifully in the refrigerator for up to 3 days. Simply reheat gently over medium heat or in the microwave. You can also freeze it for up to 2 months in airtight containers.

How do I adjust the heat level?

Start with 1 teaspoon of harissa and taste as you blend. Add more gradually if you prefer extra spice. You can also add a pinch of chili flakes or cayenne pepper for additional heat without changing the harissa amount.

What can I use instead of crème fraîche?

Plain Greek yogurt works wonderfully as a lighter alternative. For a vegan version, use dairy-free sour cream, cashew cream, or coconut milk. Each adds a different richness and flavor profile.

Is an immersion blender necessary?

No, a regular countertop blender works just as well. Blend the soup in batches and return it to the pot. An immersion blender simply saves cleanup and keeps the soup at consistent temperature.

What type of red peppers should I use?

Use fresh, firm red bell peppers for the best results. They should feel heavy for their size, indicating they're juicy and flavorful. Avoid peppers with soft spots or wrinkled skin.

Can I substitute the harissa paste?

Absolutely. Try roasted red pepper paste, sriracha, or even a combination of paprika and cayenne pepper. Each substitute offers different flavor dimensions while maintaining the soup's character.

Roasted Red Pepper Soup

Silky soup made with roasted red peppers, caramelized garlic, and harissa. Mediterranean flavors in a comforting, vegetarian dish.

Prep Time
15 mins
Cook Time
35 mins
Total Duration
50 mins
Authored by Lana Bright

Recipe Type Sunrise Spoonfuls

Skill Level Easy

Cuisine Style Mediterranean

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly, Free From Gluten

What You'll Need

Vegetables

01 4 large red bell peppers
02 1 large yellow onion, chopped
03 4 cloves garlic, unpeeled
04 1 medium carrot, peeled and chopped
05 1 celery stalk, chopped

Liquids

01 3 cups vegetable broth
02 2 tablespoons olive oil

Flavorings

01 1 to 2 teaspoons harissa paste
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 Salt and freshly ground black pepper to taste

Garnishes

01 1/4 cup crème fraîche or plain yogurt
02 Fresh parsley or cilantro, chopped
03 Crusty bread for serving

Directions

Step 01

Roast peppers and garlic: Preheat oven to 425°F. Place red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25 to 30 minutes, turning once, until peppers are charred and soft and garlic is caramelized.

Step 02

Steam and prepare roasted vegetables: Transfer roasted peppers to a bowl and cover with a plate or plastic wrap. Let steam for 10 minutes. Peel and deseed the peppers. Squeeze roasted garlic from its skins.

Step 03

Cook aromatics: In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add chopped onion, carrot, and celery. Cook for 5 to 7 minutes, stirring, until softened.

Step 04

Build flavors: Add roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste. Stir well and cook for 1 minute until fragrant.

Step 05

Simmer soup: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 06

Purée to silky consistency: Use an immersion blender to purée until silky smooth. Alternatively, transfer soup in batches to a countertop blender. Season with salt and pepper to taste.

Step 07

Serve: Serve hot, garnished with crème fraîche or yogurt and fresh herbs. Add crusty bread on the side if desired.

Tools You'll Need

  • Baking sheet
  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains milk if using crème fraîche or yogurt
  • Contains gluten only if served with regular bread; use gluten-free bread if needed
  • Always check harissa paste and broth labels for hidden allergens

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 145
  • Fats: 7 grams
  • Carbohydrates: 19 grams
  • Proteins: 3 grams