Save It A creamy, energizing breakfast bowl packed with protein, nutty peanut butter flavor, and topped with fresh fruit and crunchy granola.
I first tried this easy breakfast bowl on a busy morning before work, and it instantly became my go-to for a quick but satisfying start to the day. The creamy peanut butter mixed with Greek yogurt is just so smooth and energizing.
Ingredients
- Greek yogurt: 1 cup (240 g) plain or vanilla, preferably high-protein
- Peanut butter: 2 tbsp (32 g) natural
- Protein powder: 1 scoop (about 30 g) vanilla or unflavored
- Honey or maple syrup: 1 tbsp (15 ml), optional for sweetness
- Milk of choice: 2 tbsp (30 ml) dairy or plant-based, as needed for consistency
- Banana: 1 small, sliced
- Mixed berries: ½ cup (75 g) blueberries, strawberries, raspberries
- Granola: ¼ cup (30 g)
- Chia seeds: 1 tbsp (10 g)
- Chopped roasted peanuts: 1 tbsp (8 g), optional
Instructions
- Mix the base:
- In a medium bowl, combine Greek yogurt, peanut butter, protein powder, and honey (if using). Mix until smooth and creamy.
- Adjust consistency:
- Add milk, one tablespoon at a time, to reach your desired consistency.
- Divide:
- Divide the mixture between two serving bowls.
- Add toppings:
- Top each bowl with banana slices, mixed berries, granola, chia seeds, and chopped peanuts.
- Serve:
- Serve immediately and enjoy!
Save It This healthy peanut butter bowl has become a weekend brunch favorite in our house. My kids love making their own with different toppings and it always turns into a fun morning together.
Required Tools
Medium mixing bowl, spoon or spatula, measuring cups and spoons, serving bowls
Allergen Information
Contains milk, peanuts and possibly gluten. Check labels if making substitutions or if you have allergies.
Nutritional Information
Each serving provides 355 calories, 15 g total fat, 33 g carbohydrates, and 28 g protein.
Save It This breakfast bowl comes together in minutes and tastes like a treat, but keeps you fueled for hours. Enjoy it fresh and personalize with your favorite toppings!
Recipe FAQs
- → How can I make this dairy-free?
Swap Greek yogurt for a plant-based alternative and use non-dairy milk for a fully dairy-free option.
- → Can I use different nut butters?
Yes, almond or cashew butter can replace peanut butter for a unique flavor twist.
- → Is the bowl gluten-free?
Ensure your granola is gluten-free and double-check all ingredients labels to avoid gluten sources.
- → What toppings work well besides fruit?
Cocoa nibs, coconut flakes, seeds, or extra nuts add flavor and texture variety to your bowl.
- → How much protein does one serving provide?
Each serving contains about 28 g of protein, making it ideal for a filling breakfast.
- → Can this bowl be made ahead of time?
Prepare the base in advance and add toppings right before serving for best texture.